Raw onions - benefits and harms to the human body

Onions are ubiquitous in people's lives. It is used in various spheres of life: from cooking to cosmetology. In any industry, a vegetable shows its useful qualities.

But if used improperly, a useful substance can easily be transformed into a harmful agent, therefore, it is recommended for any use of onions to first familiarize themselves with the contraindications, and only then use it. Next, we will take a closer look at the beneficial and harmful properties of raw onions.

Content

• The composition and properties of onions
• Useful properties of leeks
• What are the benefits of green onions?
• Chives and their properties
• The use of onions in cooking
• The use of onions in medicine + recipes
• Slimming onions + recipes
• The use of onions in cosmetology + recipes
• Harm and contraindications of onions
• How to choose the right bow?
• Storage methods and rules

The composition and properties of onions

Onion is found most often on the tables of ordinary people. It has a yellow appearance, a rounded head. If you use it raw, then it gives off a sharp taste, and its smell is present for a long period of time.

Usually it is not added to food in its raw form. If the possibilities of others are not foreseen. To soften the taste and smell, chopped onion rings are marinated in a small amount of sugar and lemon juice.

The list of ingredients found in a green vegetable contains the following components:

• Ascorbic acid
• Retinol
• Tocopherol
• Thiamine
• Riboflavin
• Folic acid, nicotinic acid
• Water

Due to the nutritional components contained in the composition, onions have a number of useful properties:

1. It destroys viruses, pathogens and bacteria that enter the body, neutralizes putrefactive accumulations.
2. Vitamin C enhances defense mechanisms, increases the ability of immunity to pathogenic bacteria.
3. The released onion juice has a positive effect on the state of the genitourinary system and liver. The liquid has bactericidal, diuretic, antimicrobial, anti-inflammatory or antifungal properties.
4. Onions help thin blood flow, lower cholesterol levels in the body, neutralize plaques, and eliminate the possibility of stroke, atherosclerosis or heart attack.
5. If you grate onions, then in raw form, in a mushy form, it is recommended to use it for pneumonia, bronchitis, tuberculosis, tracheitis and other diseases of the respiratory system.

Eating onions every day has a positive effect on mutating cancer cells. It blocks their ability to appear and increase in the number of existing ones.

Useful properties of leeks

Another type of onion is leek. It is presented in the form of a whitish stem, which has a white beginning extending from the head, ending in a green tail, thick in volume.For the use of the product, everything is used completely: the head, and the central part, and the foliage.

In terms of taste, the root crop does not have such a sharpness as onion.

It is used in recipes for use in cosmetology, for the preparation of culinary masterpieces, and also comes in the form of decorating fish or meat dishes and salads.

Its beneficial properties are due to the following capabilities:

• Leek has been successful in treating rheumatism or gout. This is due to the fact that the product has the ability to remove salts and heavy metals from the internal organs.
• The product contains a high volume of valuable lipids. When consumed daily up to 0.2 kg, it can lower the level of cholesterol in the bloodstream.
• Leek is used as an agent that neutralizes cholesterol plaques, which helps to thin the blood flow. In addition, onions stand out for their ability to neutralize the formation of blood clots inside the blood capillaries. Also, onions do not allow the accumulation of thick lymph, blocking the lumen, which leads to the impossibility of the formation of varicose veins, as well as problems with the nutrition of cellular structures with the oxygen necessary for the whole body.

Leek has the ability to stimulate a laxative effect in humans. therefore, with the development of constipation, it is recommended to use it. It prevents hemorrhoids and hemorrhoids from forming.

What are the benefits of green onions?

In addition to other varieties, green onion feathers are often present on the tables. I especially want to use it on spring days, but it also decorates tables for a festive dinner.

The following useful qualities of the product are distinguished:

1. In the list of components of green feathers, there are phytoncides that have the ability to easily prevent the growth of viruses and bacteria. Greens easily inhibit the development of putrefactive microorganisms that settle in human organs. Also, the substance cleanses the intestines from harmful substances and other toxins.
2. The composition contains chlorophyll, which has a significant effect on the process of hematopoiesis. Thanks to this, the product is recommended for patients with blood pathologies and anemia.
3. The substance strengthens the protective functions of the body and increases the capabilities of the immune system.
4. Green feathers have a large amount of magnesium and potassium, which have a positive effect on the patient's nervous system. They soothe anxiety, neutralize depression and neuroses, and establish normal sleep.
5. Onions increase the zinc content in the body, preventing the formation of acne, boils, deterioration of the appearance of the skin.
6. The contained elements strengthen the structure of the muscles of the walls of the capillaries and myocardium.

In addition, the list contains a number of useful elements: antioxidants, minerals, vitamins. They normalize the functioning of the endocrine system, and also improve the hormonal background of the body.

Chives and their properties

The variety of onions is called by different names: speed, sibulet or chives. It belongs to perennial plants. When planted in the autumn period, the torches overwinter well, and in the spring they break through with long pipes of a pipe format.

The color of the plant is represented by an umbrella of interesting colors: white, lilac, purple.

Many onions are grown not only in an open area, but also on a windowsill. This is convenient in that when feathers grow, they can be immediately used for use. Moreover, in this way, feathers can be obtained throughout the year.

The composition of the product consists of a mass of useful and nutritious substances: vitamins from group B, C, beta-carotene, choline, sodium, manganese, magnesium, iron, zinc, selenium, potassium, phosphorus and calcium.

The product is recommended for use in winter, when the body feels a lack of nutrients and suffers from various types of diseases, including colds and infection.Systematic use helps the body to strengthen the immune system and maintain the body's protective functions at the proper level.

The use of onions in cooking

Onions are freely used for preparing various dishes, both fresh and after being exposed to heat treatment. Sweet and semi-sweet varieties are most often used in cooking. If there is no choice, spicy varieties are used, but after exposure to elevated temperatures.

The pulp of the rhizome, stems and feathers are necessary for the manufacture of salads, snacks with vegetables. Onions look great for decorating ready-made dishes. Such a seasoning peculiarly adds piquancy to appetizers, fish and meat masterpieces.

After sautéing, the onion is used for making soups, and the pickled onion is preliminarily needed for cooking meat dishes.

Also, the vegetable seasoned in the marinade is perfect as an independent snack. There is even a separate dish - onion caviar, for which the root vegetable is the main ingredient.

Spicy varieties are recommended for making bases for sauces. If you grind the torch, cut into rings or cubes, it is possible to use the resulting mass as an additive to fish, meat, rice dishes. In baked goods, frying is used as an inner filling for pies.

The use of onions in medicine + recipes

Onions are a type of plant known for their medicinal properties. First of all, the vegetable copes well with the healing process and is used as a prophylaxis for hypertension, atherosclerosis and stroke.

Onions can be used for inhalation during the formation of tonsillitis, bronchitis, influenza, bronchopneumonia, tuberculosis in the body, as well as for bronchiectasis and abscesses of the pulmonary system.

For local influence, onions are used on the pathology of the skin of a purulent nature. A combination of onions and boiled milk, superimposed on the inflamed boil. This is necessary to stimulate its maturation. Also, the agent helps to alleviate painful discomfort during the development of hemorrhoidal cones falling out of the posterior opening.

Useful video about the properties of onions:

There are several recipes developed on the basis of onions and used in individual cases:

• Belmo - combine onion juice, previously diluted in 1 tbsp. boiled water, and honey in an identical volume (1: 1). The resulting consistency must be instilled in 1-2 drops no more than 3 times a day. The duration of treatment is 14 days.
• Delay of menstruation - it is necessary to collect the husk from 8 bulbs and combine with 1 tbsp. spices - cloves. Everything is filled with water (0.5 l.) And boil for 10 minutes. under a closed lid. After that, it is necessary to let it brew, cool the substance and strain. With a prolonged absence of menstruation, drink 0.15 liters. before every meal.
• Angina - medium-sized bulbs (1-2 pieces) are cut and laid out in 0.2-0.3 liters. water, boil. After that, it is recommended to infuse the broth until the room temperature cools. Rinse 3-4 times a day.

Luchins are used to treat various pathologies. Therefore, there are many recipes. The main thing is to find the necessary advice and strictly follow the instructions.

Slimming onions + recipes

The root vegetable is a stimulant to reduce the weight category of patients. With daily prolonged use of the ingredient, excess fat deposits are gradually removed from the internal organs.

Thanks to this, the number of those exceeding kilograms is reduced. This process is possible because essential oils and nutrients, such as the minerals found in onions, act on digestion, speeding it up.

Several recipes that make it easy to lose a couple of kilograms using onions:

• Onion Salad - Onions are cut into rings and marinated in a liquid of vinegar, sugar and salt for 20 minutes.Such aging in the marinade allows the product to lose its sharpness, while acquiring a sour tint. After that, the salad is laid out on a plate, and poured with vegetable oil on top. Sprinkle with spices and pepper for a pungent taste.
• Green soup. To prepare it, you will need 4-5 large torches, fresh, 2-3 bell peppers, no more than 4 kg. tomatoes and 0.2 kg. cabbage. All ingredients are cut into small pieces, placed in a container and boiled until the liquid acquires the consistency of a soup. After cooking, add salt, herbs to taste, as well as green onions.

If you eat systematically healthy food prepared on the basis of a recipe, you can easily part with excess body fat. At the same time, the body does not lack food or other nutrients.

The use of onions in cosmetology + recipes

The bow is great for dealing with appearance problems. Various masks and decoctions made on the basis of lek can improve the surface of the nail plate, restore damaged hair strands, improve the quality of hair and the general condition of the skin.

The following mask can be applied to be used as a visual enhancement:

• 1 splinter of medium onion
• 1 ampoule of B vitamins: 1, 6, 12
• 0.5 tsp retinol
• 0.5 tsp burdock oil
• 0.5 tbsp mustard
• 1. tbsp. cognac

All ingredients are combined and thoroughly mixed, while it is recommended to introduce 1 tbsp. capsicum tinctures. The resulting mass is rubbed into the root hair follicles, and a polyethylene cap is put on top. It is required to hold such a mask for 1/2 -1 hour. Then rinse with warm water and rinse with herbal shampoo.

Harm and contraindications of onions

If you use a vegetable incorrectly, then you can provoke a deterioration in well-being. First of all, many people do not want to introduce it raw into the diet due to its specific flavor. This is especially negative for a person when he has an important meeting or date. Naturally, this detail is not harmful, but it can significantly spoil the life of a person who has recently used it.

The main harm of onions lies in its ability to negatively affect the functioning of the myocardium. The vegetable provokes, in some cases, when the patient has the prerequisites for the development of the disease, an asthma attack. Increased consumption of a spicy food increases blood pressure in addicted patients. The vegetable has such an effect due to the fact that it has an irritating effect on the nervous system.

If people have a problem with increased metabolism, then the product is strictly prohibited.

This is due to the fact that it can increase the volume of gases and internal mucus produced. In addition, the vegetable provokes severe weakness in the body and malaise, leading to a constant desire to sleep.

It is strictly forbidden to inject the resulting juice from the root vegetable into the organs of vision. Such treatment can not only provoke serious health problems, but also damage the upper layer of the cornea.

More information about the beneficial properties of onions can be found in the video:

It is very important for the following categories of people to stop using the product:

• Suffering from problems with the functioning of the heart muscle.
• With pathologies of the kidneys and liver.
• With diseases of the digestive organs.
• With an ulcer of the stomach and duodenal ulcer.
• With gastritis and increased acidity in the body.
• If a person has hypertension.

Therefore, it is recommended, first of all, to carefully assess your capabilities and not to abuse the excessive introduction of a hot ingredient into the diet.

How to choose the right bow?

In order for a purchased onion to be preserved for a long period of time, you should know how to choose the right one when buying. It is recommended to follow certain rules:

1. The luchina should be weighty, heavy, visually corresponding to the size.
2. There should be no dents, spots or other points on the surface that indicate the work of pathogenic microorganisms or insects.
3. The top layer of the splinter should not be wet and soft.
4. The lighter the top layer of the fruit, the sharper its taste will be.
5. The smell of onions should be onion, without impurities.

Thus, the splinter should be clean, about 3-5 cm in diameter and not have a specific aroma. If there are other characteristics, it is not worth purchasing such a product, it may be damaged or rotten inside.

Storage methods and rules

For proper storage, optimal conditions should be selected: the temperature for each variety should be chosen optimal. For onion sets suitable 0 ..- 3 C. Do not put the box with the product on the balcony or sunny areas.

The humidity in the room should not exceed 55-65%, otherwise the onion will begin to grow. It is imperative that the air in the room circulates, preventing the stagnation of oxygen.

For storage, you can use various methods:

• In the pantry.
• On a glassed-in balcony, where the optimum temperature is constantly kept.
• On the mezzanine in the living area or under the bed.
• In a refrigerator.

Optimal conditions should be selected for the chosen method. But after following all the recommendations, you can enjoy your own onions throughout the spring, until the time comes to harvest a new crop.

Thus, raw onions are very beneficial, but at the same time have significant harm if a person abuses the product. The main thing is to know how to use the vegetable in various industries and adhere to the recipe technology.