Are bean sprouts good for you and how do you get them?

Recently, people are more and more concerned about their health. They monitor their diet so that it is correct and balanced. Many do not even suspect that bean sprouts and sprouts are very useful and tasty. So, for example, in Asia they are called "the elixir of life". And all this is connected not by chance. After all, bean sprouts and sprouts have very useful qualities.

Content:

• What are the benefits of bean sprouts?
• How to grow beans?

What are the benefits of bean sprouts?

Many scientists believe that sprouts are the most beneficial food for humans. For the first time sprouted sprouts were used in China and in Ancient Greece. There is even confirmation by archaeologists that the sprouts were actually eaten more than 5 thousand years ago. An interesting fact is that the founder of modern medicine, Hippocrates, strongly advised all his patients for the prevention and also for the treatment of sprouts beans and wheat. Sprouted beans are a seed with a root. It is usually no more than 3 millimeters in length.

Researchers have conducted a number of studies and found that beans sprouts contain a lot of vitamins and minerals, as well as various natural compounds that have a beneficial effect on the human body. It should be noted that bean sprouts contain 8 essential amino acids for the body. What is unique is that all the beneficial compounds found in bean sprouts are very easily assimilated by the human body.

When bean sprouts germinate, the chemical composition is filled with various groups of enzymes. They become catalysts in the direct growth of the plant. For example, when cooking, bean sprouts are cooked differently. So the fresh taste of bean sprouts is capable of making many culinary dishes. Usually they are used to prepare vitamin salads, various soups, and they are also quite appropriate as side dishes and go well with meat dishes. Bean sprouts are also used as a culinary sprinkle for already prepared dishes, soups and side dishes. Most often, in order to germinate, take seeds of golden beans or beans mung or mash. Also used for food are angular bean sprouts and adzuki sprouts. Doctors and nutritionists speak very positively and advise adding bean sprouts to food, especially for people who suffer from high blood sugar. Consistently eating these sprouts can be an excellent prevention against atherosclerosis. Like other types of germinated seeds or even beans, bean sprouts provide tremendous help for the digestive system and all metabolic processes. And in general, the whole body is fed with everything it needs.

How to grow beans?

1. Bean seeds and dry beans should be taken. Sort them out. Remove debris, pebbles, mold and bad beans.
2. Beans can be planted either directly in the ground at once or after germinating. If you plan to plant beans directly in your garden, be sure to rinse the seeds thoroughly. And then dry them thoroughly. In order for the beans to germinate, you need to take a small tray. Place wet wipes or gauze there. Beans are laid out. Next, it is covered with another layer of towel or gauze on top and sprinkled with water a little. The cloths should be well soaked, but not too wet. If there is too much water, the beans will start to rot. The beans won't need a lot of space, so spread them out evenly.
3. Sowing beans on the garden bed should be when the ground is already well warmed up. At least up to 10 degrees Celsius. It is necessary to plant it to a depth of no more than 5-6 centimeters. The beans should be down that edge, from which the roots will then be.
4. Although beans are not considered a whimsical plant, they grow on ordinary or slightly acidic soil. And also there should be no drafts and strong winds in such areas. It is necessary to sow or transplant sprouts at a distance of 20 centimeters from each other. If you want to plant the beans in rows, then the distance should not be less than half a meter.
5. In areas where groundwater is located very close to the fertile layer, then the beans must be planted on the ridges. And if the ground is good and warm, then you can plant it just like that.
6. Distinguish between bush beans, curly and semi-curling beans. Bush beans stretch up to 70 centimeters and do not need to be tied or propped up. It is enough to land it in a checkerboard pattern, and it will not take up much space. For others, support is necessary. Pegs, slats, or decorative fixtures can be used. Curly and semi-curling beans look beautiful on fences and on a netting.
7. Special care for the beans is not required. Only it is necessary to weed during weeding, loosen the ground and water during heat and drought. It is also important that the beans are not planted in the same place. Bean rhizomes remain in the soil, as they supply the soil with nitrogen and humus very well. She is very fond of calcium. To do this, in the fall, in the place where you will plant beans, add lime and gypsum.

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