The harm and benefits of the Brazil nut

One of the most valuable and nutritious types of nuts is the Brazil nut, which is the fruit of the unique Bertoletija tree that grows in the tropical climate of the Amazonian forests.

The harm and benefits of the Brazil nut are due to its rich chemical composition. It contains about 70% fats, most of which are unsaturated fats, which have the valuable property of lowering cholesterol levels in the human body. Also, the Brazil nut contains a large amount of flavonin, selenium and other beneficial vitamins and minerals.

Brazilian nuts are very useful for people with a predisposition to cancer, as even a small daily portion (2-3 nuts) will reduce the risk of various tumors. Due to the contained selenium, nuts have an anticarcinogenic effect.

Selenium also has other beneficial properties: it is able to rejuvenate the cells of the body, and is also an excellent antidepressant.

The unsaturated fats, prevalent in nuts, normalize blood sugar levels and also remove harmful cholesterol from the body.

For the prevention of diseases of the thyroid gland and cardiovascular system, the Brazilian nut is simply irreplaceable.

Also, the use of nuts helps to increase immunity and blood clotting.

Eating large amounts of Brazil nuts can be harmful to the human body. Cases of individual intolerance to this product, as well as the manifestation of allergic reactions, have been recorded.

Hypertension may be a contraindication to eating nuts. Brazil nuts are not recommended for obese people as they are high in calories.

Based on the above, the harms and benefits of Brazil nuts are obvious. Therefore, you need to eat nuts in moderation or completely abandon them.