Cooking applications
There are many ways to use black cumin in cooking. Its fruits are usually lightly fried in a dry skillet and then chopped or added to dishes whole.
The seeds are very hard and difficult to grind into powder by hand, so it is best to grind them in a spice grinder or coffee grinder.
Here are some ideas for where black cumin is added:
- It is one of the five ingredients in the five-spice Bengali seasoning (punch-foron) along with fenugreek, mustard, dill and cumin.
- Use for lentil and vegetable dishes.
- Used for canning, pickling and salting.
- Add to bread and tortillas, mixing with sesame seeds.
- Used when baking buns and biscuits, first sprinkling with black caraway seeds, like cinnamon.
- Used to flavor sweet dishes: puddings, mousses, jelly, compotes, jellies.
- Black cumin works well in all kinds of South Asian dishes, from simple vegetable curries to breads.
- The seeds can be steeped to make a drink or added to tea or coffee.
Whichever form of black cumin (seed or oil) you choose to use for healing or cooking, you can be sure that you will get a pleasant aroma and taste along with great benefits. The healing power of this plant has been the subject of numerous scientific studies and it seems that the more it is studied, the more its effectiveness is confirmed and new medicinal properties are discovered.
Useful properties for the body
Our ancestors knew about the value of black cumin oil several millennia ago. The famous ancient healers Avicenna and Hippocrates revered him as an elixir that increases the vital energy of a person and protects against many diseases.
The undoubted benefits of the product are also proven by modern research of scientists, who discovered an unusually rich and varied set of substances important for health in this oily liquid:
- fatty acids - oleic, linoleic, linolenic, palmitic, arachinic, stearic, myristic, behenic, palmitooleic, margaric;
carotenoids, vitamins E, D, C, almost the entire group B;
vegetable proteins, tannins, phospholipids, flavonoids, enzymes, phytoestrogens, alkaloids, essential oils, saponins;
phytosterols - avenasterol, camperstine, brassicasterol, cholesterol, etc.;
minerals - copper, potassium, sodium, selenium, iron, phosphorus, calcium, nickel, zinc, manganese.
This unique combination of beneficial and active substances makes black seed oil very valuable for health. It has a beneficial effect on all systems of the body, protects it from many diseases.
Useful properties of the product:
- it activates the immune system, has a general strengthening effect, normalizes metabolic processes, helps in quick recovery after a serious illness;
has antispasmodic and analgesic properties, eliminating headaches and dizziness;
known for anti-inflammatory, expectorant and bronchodilatory properties, helps to heal from colds, treats runny nose, cough;
has a positive effect on digestion, relieves the intestines of pathogenic microflora, eliminates gas formation and bloating;
antioxidant, promotes the removal of free radicals from the body;
having a choleretic and diuretic effect, it helps to cleanse the biliary tract, lower blood pressure;
helps to eliminate bad cholesterol, is very useful for strengthening blood vessels, since it is involved in increasing their elasticity, preventing blood clots;
a protective agent against helminths;
has a positive effect on the condition of the skin and hair health.
Caraway seed oil is very beneficial for women's and men's health. Due to the high content of phytosterols and other active substances, it is effective as an adjuvant in the complex therapy of female infertility and menstrual irregularities.
The antibacterial and antiseptic properties of our product allow them to successfully treat cervical erosion.
It is also popular with nursing mothers, as it enhances lactation.
For men, this product is also effective as a reproductive agent. In addition, caraway seed oil has shown itself to be excellent in the treatment of prostate adenoma.
In the next video, we will tell you even more about the beneficial and medicinal properties of black cumin oil, its benefits and uses:
Indications for use
It is difficult to give an unambiguous answer to the question of what cumin oil heals. The fact is that, despite the centuries-old use of Kalindzha seeds, official medicine has not recognized it as a medicine. This extract is always used as an adjunct to the main treatment. But the benefits of this substance cannot be denied, especially if you consider its composition.
Nature itself suggested that black cumin oil heals, because the squeeze of seeds is rich:
- polyunsaturated fatty acids;
- amino acids;
- vitamins;
- micro and macro elements;
- phytosterols;
- flavonoids;
- essential oils;
- tannins.
In addition, the composition of the oil includes saponins and enzymes.
But in order to prevent harm to the body, it is not enough to know the composition: you need to study the rules on how to take the remedy.
Polyunsaturated fatty acids are the same Omegas: 3,6 and 9. These are essential substances for the body that affect the functioning of the endocrine glands, cardiovascular system, and blood vessels.
The effect of the drug on the female hormonal background is very significant. Therefore, taking black cumin oil is recommended for infertility: normalizing the menstrual cycle and stimulating the production of hormones increase the likelihood of fertilization. For the same reason, it is recommended to take Kalindzhi extract for polycystic ovary disease.
Polycystic ovary syndrome is directly related to the work of the pancreas (in such patients, excess insulin is produced), therefore, before taking an oil extract of Roman coriander, you should consult an endocrinologist.
Women are trying to take black cumin oil for fibroids - a benign tumor of the uterus, but only as an adjuvant and after consulting a doctor.
It is important for women that the squeezing of nigella seeds helps to normalize lipid metabolism. Simply put, if you take this remedy with skill, you can lose weight without harm to health.
What diseases does black seed oil treat:
- vascular;
- dermatological;
- diseases of the stomach and intestines;
- parasitic;
- inflammatory;
- diseases of the genitourinary sphere.
It is believed that treatment with black seed oil soothes the nerves, helps relieve stress, and normalize sleep.
Another point, which also causes confusion, is whether black cumin oil increases immunity. There is no direct strengthening of the immune status, although in combination with the main treatment and prophylactic intake of medications, there is an improvement in well-being, an increase in resistance to seasonal diseases, including viral infections. Therefore, black cumin oil is allowed with a cold - it not only "dries" the swollen mucous membrane, but also suppresses the activity of pathogenic microorganisms in the nasal cavity.
Black cumin oil
The healing properties of black cumin seed oil have been known for a long time, but official medicine began to study them only from the middle of the twentieth century.Since then, it has become known that after a week of regular intake of a quality product, sleep is strengthened and the functioning of the digestive system improves. It was concluded that drugs based on it prevent the occurrence of hereditary diseases, affect the activity of the thymus gland, which is involved in strengthening the immune system.
When carrying a fetus, it is used only according to a special method to preserve pregnancy. Do not prescribe the product after blood transfusion or organ transplant surgery. It is not used until tests have been carried out for allergies and the body's tolerance to the components of the oil.
Benefits for women and men
Daily conflict
situations, difficulties at work and at home, dissatisfaction with one's own
opportunities - all this leads to irritability and stress, but how
consequence, to mental and somatic diseases. Regular, in
recommended doses, taking the oil can calm the nervous system and
eliminate overexcitation or apathy, activate the production of genital
hormones, increase libido, eliminate fertility problems and
gynecological diseases, improve testosterone production.
It has an antifungal effect and is used against Candida fungus in the treatment of thrush. With its help, lactation in nursing mothers is increased, fatigue syndrome is relieved. This product has a mild diuretic effect and promotes the elimination of toxins and toxins. It is used to treat people with the flu and colds, it helps with bronchitis and other diseases of the respiratory system.
How
accept
Inflammation of the prostate is treated with a cumin oil massage on the lower back and groin. In addition, it is necessary to take a decoction of chamomile with 1 tbsp dissolved in it. l honey and oil from caraway seeds. To facilitate childbirth, after the manifestation of the first contractions, they drink warm oil with honey. During pregnancy, to prevent miscarriages, anise broth with honey and cumin oil is used, which is added in drops and consumed in small portions throughout the day. To relieve inflammation of the genitals, they rub problem areas at night.
For children
It is possible to use for the treatment of children after consulting a pediatrician and conducting a test for allergic reactions. For small children, it is better to limit use as a remedy to eliminate skin abrasions in the folds and as a massage agent to strengthen muscles and bones. For children over 6 years old, a mixture of 1 part of cumin oil and 2 parts of olive oil treats a runny nose by instilling 2 drops into each nostril.
At
oncology
Cumin oil is used for oncological diseases as an additional remedy, provided that there are no specific contraindications and the patient's condition allows the use of phytotherapy treatment. For the treatment of cancer, combine 2 tablespoons of a quality product from black cumin seeds and juice from the gruel of one large head of onion. Take 1 tablespoon of the mixture for one month. It is also recommended in its pure form, but in smaller doses, 1 tsp each. - to relieve pain spasms and improve well-being.
Contraindications
Official medicine warns that cumin oil may not have a positive, but a negative effect in the treatment of cancer patients who have undergone radiation therapy, because it conflicts with the means used during the procedure. Additional stimulation of the bone marrow caused by the use of this remedy can result in total depletion of the weakened organism.
How and how much to take orally
Everything is very individual, you need to feel very much. I recommend starting with a skin test - you need to see how the body reacts. Then half a teaspoon, a quarter of a teaspoon - to see how susceptible the body is to herbal preparations. Reaching 1-2 teaspoons.
Can be taken with honey or diluted with warm honey water or washed down with it. The mucous membrane of the oral cavity absorbs oil components very quickly. You can not immediately swallow it, but roll it a little in your mouth.
Drink half a teaspoon for a week, see how you feel, then a week - a whole teaspoon. And choose a regime for yourself - you can drink for a week and take a break for a week, then again. One, two courses a year. Autumn and spring. Or spoon once a week. Systematically once a week and so for six months.
In folk medicine
For immunity. 1 tsp. black cumin seeds are mixed with 1 tbsp. honey and pour in ½ glass of water. The composition is recommended to be drunk 10 - 15 minutes before a meal.
Please note that this is a daily allowance and is not recommended to be exceeded. If the composition is intended for children, the recommended dosage should be halved.
For colds and coughs. In this case, the seeds can be taken internally or cumin-based products for external rubbing can be used. With regular use, the fruits have an expectorant effect, removing phlegm from the lungs.
1) Pour in 2 tsp. seeds with 1 cup of boiling water. Insist 2 hours and drink ¼ part of the infusion 20 - 40 minutes before meals.
2) You can also drink 1 tsp. seeds in the morning or evening 20 - 30 minutes before meals.
3) 1 tbsp. dilute the fruits in 1 liter of water and inhale.
4) With black seed oil, you can do a warming massage of the chest and shoulder blades.
In type 2 diabetes: The product lowers blood sugar. If you take seeds (no more than 2 g per day), the level of glucose in the blood decreases. Recommended to be used in conjunction with the primary treatment prescribed by a specialist.
As a general tonic. Cleansing with cumin. If you include 4 - 5 g of cumin (in any form) in your daily diet, you can stimulate the work of the circulatory and lymphatic systems. As a result, the body gets rid of toxins and toxins, thus increasing resistance to external environmental influences.
With rheumatism. Nigella sowing seeds can be used to make a warming compress. The fruits are laid out on a gauze bandage, applied to the problem area and the compress is fixed with a bandage. Sometimes seed flour is used for these purposes. It is mixed with olive oil and rubbed into the painful area of the body.
With hemorrhoids. For these purposes, a special cream is prepared. 30 g of seeds, fried in a pan, then ground into flour and mixed with black cumin oil (15 g). The resulting mixture is rubbed into the sphincter area after defecation (no more than 2 times a day).
The tool is designed for long-term use, the result will be noticeable in 3 - 4 weeks from the start of treatment.
For the brain. Seed flour contains a large amount of iron, which contributes to the production of hemoglobin by the body. Accordingly, blood circulation improves, which has a positive effect on the functioning of brain cells. Recommended for Alzheimer's disease and progressive dementia.
In cosmetology and slimming
Caraway is used for weight loss internally and externally. The plant reduces hunger, stimulates metabolism. Ways to use seasoning for weight loss:
- drink a weak broth for half a glass in the morning for a month;
- tea with seeds, cinnamon, ginger and black pepper in the morning;
- eat a tablespoon of oil in the morning for a month;
- drink kefir with caraway flour before going to bed.
External use - wraps with warmed cumin oil, followed by massage. An anti-cellulite scrub is made from seeds and honey. For maximum effect, you should combine the use of the spice with diet and regular exercise.
Apply oil to the face to preserve youthfulness and prevent the appearance of wrinkles.
Tea with caraway seeds, lemon and honey
Ingredients per serving:
- caraway fruits - 5 grams;
- cinnamon - 2 grams;
- honey - 5 grams;
- lemon juice - 20 grams;
- boiling water - 200 milliliters.
How to cook:
- Pour the seeds with water, cover, leave for an hour;
- Stir cinnamon, honey, lemon juice and add to the infusion.
How to use?
In between meals - twice a day, one serving.
Slimming infusion
Ingredients:
- seeds of black cumin or ordinary cumin - 5 grams;
- chopped cinnamon - 2 grams;
- honey - 5 grams;
- boiling water - 150 milliliters.
Mode of application:
- Mix cinnamon and caraway seeds, add water;
- Let stand for 15 minutes, after the drink has cooled to about fifty degrees, add honey and stir.
How to drink:
Three times a day 30 minutes before meals or one hour after meals.
How to take black seed oil for weight loss
Due to the content of valuable substances, the oil is beneficial in cleansing the body, normalizing blood glucose levels, improving the functioning of all organs and skin condition. The course for those wishing to lose weight is calculated for two months:
- During the first week, half an hour before breakfast, drink 1 tsp. oil with 250 ml of water.
- In the second week, use the same, adding an evening meal half an hour before dinner.
- In the third week, drink only in the morning, doubling the dose.
- On the fourth - the reception is similar to the first week.
- On the fifth: in the morning on an empty stomach, take 1 tsp. oil without drinking.
- On the sixth, the dose is increased to 2 tsp. Drink with water. Drink half an hour before breakfast.
- In the seventh week - 2 tsp. three times a day half an hour before meals, do not drink.
- On the eighth - according to the scheme of the first week.
During the course, it is better to exclude fatty foods from the diet.
The use of black cumin oil: what diseases it treats
Pure, cold pressed black seed oil contains over 80% of essential, polyunsaturated fatty acids that the body cannot produce on its own. It regulates hormonal balance, promotes cellular respiration. Black seed oil has been proven to prevent or treat various diseases, here are some of the uses:
Useful for allergy sufferers and hay fever. The fatty acids it contains, especially linoleic acid, have anti-inflammatory properties and alleviate and even eliminate allergy symptoms.
Helps with acne. Large amounts of unsaturated fatty acids, linoleic acids and prostaglandin E1 restore the balance in the body, a violation of which causes acne and similar skin problems.
Black seed oil is good for the skin. Even for pruritus caused by rashes, atopic dermatitis or eczema, externally applied medicated oil is a proven therapeutic agent. The beneficial substances contained in the oil have anti-inflammatory and antibacterial properties and thereby accelerate the healing process of wounds and burns.
Improves hair. Applying it externally, you can strengthen your hair, as well as give it shine and smoothness. Beta-carotene, contained in the composition, is converted into vitamin A in the body and promotes cell renewal
Biotin is effective in preventing split ends and hair breakage and accelerates the formation of keratin, an important component of the hair structure. Folic acid, also found in black seed oil, supports and accelerates hair growth
Selenium, zinc and magnesium help to improve hair structure and elasticity.
Acts as a remedy for ADHD in children. Attention deficit hyperactivity disorder is very common and is often treated with strong medications that can cause side effects and delayed effects. Meanwhile, many parents have reported the beneficial effects of black cumin oil in the treatment of ADHD, associated with its mild action and nonsignificant side effects. It also has a positive effect on the ability to concentrate, which is often limited in children with ADHD, and relieves sleep problems.
Lowers high blood pressure.It stimulates the production of the hormone prostaglandin E1, which plays an important role in lowering blood pressure. Thymoquinones have effective antioxidant, detoxifying properties that benefit the entire cardiovascular system.
Effective against flatulence. Antibacterial and antimicrobial agents: nigellin (alkaloid) and melatin (tannin saponin), which are found in the oil, thoroughly cleanse the intestines and naturally relieve symptoms of bloating.
Relieves asthma. Asthma diseases are usually caused by an overreaction of the immune system. Linoleic acid, contained in black cumin oil, stimulates the body's formation of the important hormone prostaglandin E1. It dilates the bronchi, which significantly reduces the body's allergic reaction - the cause of asthma attacks.
Black cumin oil against cancer. It is often used as an adjunct to cancer therapy. Chemotherapy and radiation therapy affect the immune system and often cause discomfort and weakness. Black seed oil relieves discomfort and strengthens the affected body during cancer treatment. It can also be used prophylactically and reduce the risk of developing cancer. International cancer researchers have been able to prove that the consumption of black seed oil suppresses the growth of cancer cells.
The chemical composition of black cumin
Black cumin seeds contain:
- vitamins A, C, D, E, K, group B;
- macronutrients: sodium, calcium, magnesium, potassium, phosphorus, sulfur;
- trace elements: iron, manganese, zinc, copper, selenium;
- fatty acid;
- amino acids;
- phenols;
- alcohols and ethers: triterpene and monoterpene alcohol, 12-hydroxystearic acid ester;
- alkaloids: nigellitsine, nigellidine, nigellicine;
- sugars and saccharides: fructose, glucose, fiber, inulin;
- phytosterols (phytosterols): campesterol, obtusifoliol, lophenol, gramisterol, citrostadienol, avenasterol, stigmasterol, sitosterol;
- glycosides and saponins;
- terpenes and terpenoids;
- carotenoids: cryptoxanthin, zeaxanthin, lutein;
- phospholipids, enzymes, coumarins.
For women
Caraway seeds are of great benefit to a woman's body. Thanks to them:
- the pain syndrome during menstruation is eliminated;
- the condition of the skin improves;
- the elasticity of the breast increases;
- increased production of breast milk;
- removes inflammation with mastitis.
In addition, the spice eases the condition during menopause, helps with pathologies of the genitourinary system, and improves hormonal levels. Such a product prevents the development of inflammation and cancerous tumors in the female genital organs, including the mammary gland.
Pregnancy and breastfeeding
Due to the effect (stimulation) on smooth muscles, nigella is not recommended for pregnant women!
During breastfeeding, it is useful due to the stimulation of lactation - the plant promotes the production of breast milk in the mammary glands, significantly improves the immune system of the mother and child. Suitable for healing nipple cracks due to its healing ability.
In infants, seeds have a beneficial effect on digestion, help get rid of flatulence.
For men
The spice is often used to treat and prevent the development of prostatitis in men. Taking it together with medications allows you to quickly get rid of such a disease. Cumin prevents the development of inflammation of the prostate gland, and also improves reproductive function and enhances potency.
In addition, such a product will be useful for the following problems:
- infertility;
- prostate cancer;
- varicocele;
- erectile disfunction.
For kids
In the old days, weakened children were prescribed bathing in a product based on black cumin seeds, it was believed that this was beneficial for the immune system. Indeed, the substances that make up the fruit help to enhance the protective functions of the child's body.
The use of funds based on cough seeds in children is very effective, even with chronic and advanced forms of respiratory tract diseases.
How to take black cumin seeds for children?
Tea for strengthening the immune system will serve as a reliable protection for the child's body from colds.
Ingredients:
- ground cumin seeds - 5 grams;
- boiling water - ½ liter.
How to brew:
Pour caraway seeds with water, leave for 20 minutes. Strain.
Drink two tablespoons throughout the day. For children under 12 years of age, halve the dosage.
The special benefits of the seasoning are worth noting in the direction of getting rid of the characteristic problems of old age. This spice activates the brain, blocks aging and cell death. With the regular use of cumin and products prepared on the basis of this product, memory improves, the ability to think logically increases, and the risks of developing senile brain diseases decrease. The spice is also good for maintaining general vitality. Cumin literally energizes!