How is a pear useful for the body and to whom is it contraindicated?

The human body needs fruits throughout its life. And the point here is not in the taste of the fruits of the garden, but in the fact that they supply us with trace elements and vitamins that are not found in vegetables. If a lot is known about apples, then many do not know about pears what their benefits are, who can use them and who cannot.

Divine fruit used to be called pears, although they were served only boiled. The tart, fragrant fruits of the pear tree were appreciated by modern people, their beneficial properties are known and used in the treatment of pathologies in children and adults. And in dietetics, the pear is considered the main product that facilitates the digestion of food and the assimilation of its components by the organs of the gastrointestinal tract.

Content:

• The composition and useful properties of pears
• Calorie content, nutritional value of the fruit
• The use of pears in cooking, medicine, cosmetology
• Harm and contraindications to the use of the product
• How to choose and store pear fruits

The composition and useful properties of pears

The uniqueness of pears in the composition of fruits, their beneficial effect on the body:

1. The presence of complex essential oils in fruits has a beneficial effect on the condition of the urinary tract. Eating pears daily, you can lose a few kilograms by clearing the intestines of toxins and toxins, tissues from excess fluid.
2. The pulp of the fruit also contains monosaccharides, unsaturated fatty acids. Together with dietary fiber, they help to normalize the functions of the intestines and stomach. It is recommended to eat the fruits of the pear tree for those who are weakened after hard physical work or illness.
3. There are a lot of potassium, magnesium, copper and boron in the product - elements that lower cholesterol levels in blood vessels and normalize cardiac activity. The fruits will supply the skeletal system with calcium and phosphorus.
4. In dried pears, as well as fresh fruits, there is enough ascorbic acid. Therefore, during the period of colds, it is necessary to include pears, compotes or decoctions of dried fruits in the diet. They will save you from a strong cough, high body temperature.
5. For pregnant women, fruit is important as a source of folic acid. The substance helps the nervous system of the embryo to form properly.
6. As an antioxidant, the fruit will relieve depression, fight back cancer cells in the liver and intestines. Despite the sweetness of some varieties of pears, there is no harmful sugar in them, it is replaced by fructose, glucose. Therefore, diabetics can eat the product without harm to their health.

Do not forget about the pear, replacing it with apples. This product, together with other fruits, is good for humans.

Calorie content, nutritional value of the fruit

The calorie content of pears does not depend on the color of the fruit, their variety. For those wishing to lose weight, it is imperative to include in the menu two pears a day. There are only 42 Kcal in one hundred grams of pears. Most of all carbohydrates in fruits - about 11 grams. The amount of protein and fat is about 0.3 - 0.4 grams.

The number of calories in a product also depends on which pear to use: fresh, baked, dried.

The calorie content is higher in dried fruits - it reaches 249 Kcal. There are less of them in mashed pear pulp - 52, and juice - 47. Dried fruits are very tasty.They retain a high percentage of vitamin C, folic acid, but the calorie content remains high. Before including the fruit in the diet, the number of calories is calculated, limiting oneself in the use of dessert.

To pear was useful for the body, you must not eat it on an empty stomach. It does not go well with dairy products, causing gurgling in the intestines. As with any fruit, you need to choose your place in the diet for the pear. You cannot indiscriminately eat fruits, otherwise, instead of benefit, you can harm the body.

The use of pears in cooking, medicine, cosmetology

Culinary experts do not ignore the fruits of pear trees. Delicious desserts and compotes are prepared from pears. Sliced ​​fruits are put in pies, they are decorated with cakes and pastries. Dried and dried pears can be eaten raw or made into compotes.

Fruit juice is consumed in its pure form and mixed with other fruit drinks. Fresh fruits are used to make jams, marmalades, marmalades, marshmallows. They are suitable for the production of wines, vinegar, kvass. Even pear seeds can replace roasted coffee.

Traditional healers advise using a pear as an indispensable tool in the treatment of pathological conditions:

• Pear juice, decoction of fruits is used as a diuretic for diseases of the liver and bladder, kidneys.
• Diabetics should include pear juice in their diet, which strengthens the capillary walls.
• A compress is moistened with a thick decoction of the fruit, which is placed on the forehead in case of a headache.
• Decoction of dried pears relieve symptoms of cough, diarrhea, fever. Prepare a drink by boiling a glass of fruit in half a liter of water. The medicine is insisted for four hours. Drink the broth in half a glass four times a day.
• To raise the hemoglobin level, the pulp of two ripe pears is mixed with two teaspoons of honey.
• In case of bronchitis, rosehip syrup is added to the pear juice and half a glass is given to the patient.
• Dyspepsia in children is removed with a decoction of dried pears with oatmeal. Half a glass of fruit is mixed with three tablespoons of rolled oats and poured over with two glasses of hot water. A medicinal drink is brewed for twenty minutes, then insisting an hour. Before meals, give half a glass to the patient.

Cosmetologists advise to use the pulp of a pear (two tablespoons) mixed with lemon juice (one teaspoon) and beaten egg white to improve the skin of the face and hair. Using the fruit correctly, you can achieve both the normalization of the body's work, and the beauty of the face and hair.

Harm and contraindications to the use of the product

Taking into account the composition of the fruit, the amount of fiber, pectins in them, it is necessary to approach its use competently. You cannot eat pears indefinitely. This will lead to constipation, or diarrhea. Eating fruits on an empty stomach is not recommended, especially for the elderly. Moreover, drinking the eaten fruits with water or yogurt is contraindicated. This is fraught with heaviness in the stomach, increased gas production.

In other cases, everyone, without exception, can feast on a pear. It does not cause allergic reactions, it only brings benefits. But you need to eat fruit in moderation and correctly.

How to choose and store pear fruits correctly?

Pears ripen from mid-August to October. When choosing fruits in the market or in the store, you should pay attention to their appearance. They should be free from damage, rot. Fresh pears have a distinct aroma. A product that has been in the warehouse for a long time has no smell. With light pressure on the fruit, the buyer feels the pulp yielding. But if the pears are hard, unripe, they can reach ripeness at home.

For the winter, only late varieties of pears are stored for storage.

They are placed in wooden boxes and left in a cool, dry room at a temperature of 0 degrees and a humidity of 80 percent. Within a month or two, you can enjoy fresh fruit.

Pear is stored for a long time only in dried or dried form.Prepared from fruits and jam, marshmallow, juice, which is consumed during the winter. Fruit pears not only benefit the body, but also add variety to the human diet.

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