What shoes to wear with flat feet

Fashionable comfortable shoes 2018

In the coming season, women's comfortable shoes are at the top of their popularity. Famous stylists and designers around the world are developing interesting models of shoes, sandals, boots and ankle boots that provide maximum comfort while wearing.

At the same time, attention is paid to the appearance of products - trendsetters do not skimp on decorative elements, bright colors, contrasting inserts and much more.

Comfortable shoes with heels

Although high-heeled shoes are intended primarily for outings and special occasions, some beautiful ladies still choose similar products as an option for every day. As a rule, such models do not rely on a thin stiletto heel, but on a thick, stable heel, thanks to which a woman practically does not feel a high rise.

Comfortable summer shoes for women with heels are mainly made from soft natural materials that do not rub the feet and allow the skin to breathe even in the hottest weather. In addition, it can be complemented with perforations, open heel or toe and other elements for greater comfort.

In winter and mid-season, heels become even less relevant than in warm weather, since they significantly increase the likelihood of slipping and falling. However, some women, who during this period do not want to give up a noticeable rise, prefer boots or boots with thick heels and a tractor platform that provides excellent traction on icy surfaces.

Comfortable platform shoes

Women's comfortable platform shoes are popular with the fair sex all year round. Just like models with heels, she is able to visually make her owner slightly taller, and her silhouette is slimmer and more graceful. In addition, platform products are the most comfortable footwear for people suffering from joint diseases.

In regions with a cold climate, winter options on the platform are extremely in demand, since they are significantly warmer than other similar models and, moreover, provide maximum comfort and stability when walking on snowy or icy surfaces. This is especially true for products on a tractor platform, which has sufficient stability and does not slip.

Comfortable summer women's shoes, too, have not lost their relevance for many years, and in most cases they are preferred by miniature women of fashion who are embarrassed by their small stature

If a tall woman chose shoes or sandals on a platform, she is advised to pay attention to products with a rounded toe - they will make the leg more graceful

According to doctors, for the convenience and preservation of the health of the spine and joints, the platform should not exceed 4 centimeters

Comfortable women's shoes with such a small rise do not increase the load on the ankle and do not compress the foot, which is very important for those girls who spend most of their time on their feet

Comfortable wedge shoes

The wedge is a cross between a heel and a platform. Just like these two options, it allows beautiful ladies to slightly "lift" themselves off the ground, giving the image of lightness, romanticism and grace. According to orthopedic doctors, the most comfortable wedge shoes have a rise of about 5-7 centimeters, while higher options can cause discomfort during prolonged wear and are not suitable for work or constant wear.

The best leather orthopedic insoles

These products are the most expensive on the market and are usually made from real leather. This makes them durable and significantly extends their service life. Before adding the best individual orthopedic insoles to this category, we examined 10 options, but only 2 of them fully meet the requirements for high quality, versatility, safety, convenience and efficiency of use.

Ortmann Solapro Favora

Ortmann Solapro Favora orthopedic insoles are sewn from natural materials, which eliminates risks to the skin and increases service life. This is due to the wear resistance of this material, which is practically not subject to abrasion. They are not therapeutic, but only shape and support the foot when wearing closed shoes. At the same time, its type is not particularly important - be it classic, casual or sports.

At Ortmann Solapro Favora, it is especially worth highlighting good cushioning, which allows the product to be used even during active sports. Despite the rather hard and rough surface, they do not rub the skin and rather even protect against the formation of corns. No less pronounced is the bactericidal effect and absorbing properties due to the use of activated carbon when creating an accessory.

Dignity

• High quality tailoring;
• Strong frame;
• When worn for a long time, they do not become slippery;
• Thin and comfortable for the foot;
• Adequate cost for a leather model;
• Easy to insert and fit into the shoe.

disadvantages

• Not all sizes are available;
• Marked beige color.

B.Well Rehab FW-606 Duo Active

B.Well Rehab FW-606 Duo Active prophylactic insole has several functions at once - it reduces the load on the fingers, improves blood circulation in the feet, takes shocks when walking and playing sports, and contributes to the correct distribution of pressure on the feet. Thus, the development of diseases of the musculoskeletal system is prevented. The product has a range of indications - from pain in the legs to arthrosis.

B. Well Rehab FW-606 Duo Active reduces the likelihood of calluses and pain in the feet. This is facilitated by the soft foamed polymer at the base of the metatarsal pad. The cup-shaped recess in the heel along with the X-frame ensures a stable heel position. The product is made of a mesh material that allows air to pass through and eliminates the appearance of an unpleasant odor.

Dignity

• Thickening under the toes;
• Protects the spine from shock;
• Improves overall well-being;
• Prevents the appearance of fatigue in the legs;
• Reduces stress on fingers.

disadvantages

Not found.

B.Well Rehab FW-606 Duo Active is soft enough for comfortable wearing, but at the same time effectively supports the foot.

Ortmann Solapro Elegant

The removable shoe insert from Ortmann is popular for its pronounced arch-supporting effect. It guarantees quick relief of the arch and improves shock absorption during long walks. The main material for its manufacture was genuine leather, which guarantees a long service life without losing its properties. A wide dimensional grid - from 36 to 46 allows you to choose a suitable option for both teenagers and adults, including men.

As a result of prolonged wearing of the orthosis, users notice a decrease in pain and an increase in foot endurance.

It is distinguished by high moisture resistance, which is very important in case of excessive sweating of the legs, as well as effective ventilation, which eliminates the appearance of an unpleasant odor and discomfort, especially in summer. This model is designed for use with open-toed shoes

Dignity

• Contribute to the improvement of blood circulation in the feet;
• They do not smell;
• Reduce stress on the spine and feet;
• Prevents fatigue in the legs;
• No contraindications for use;
• Repeat the bend of the feet.

disadvantages

• Due to the lack of a frame, they are not suitable for everyone;
• A bit narrow for wide feet.

How to choose shoes for the office

Many girls get lost in the choice of office shoes, especially in summer. In many companies, office wear must be strict, even in summer, including shoes. It's hot outside, the air conditioner is working in the office, and at lunchtime you really want to go outside. How to be?

No matter how much you want to abandon strictness, you must always stay within the working framework. What do stylists offer for the office? These are clear-cut shoes.

If your dress code is not too strict at work, then light shoes are allowed, but more closed.

If you do not work in a corporation with a strict dress code, then it is permissible to wear neat brand new sneakers and trainers with office clothes.

To look like a slim modern girl, wear heels. It should be a classic model with low heels. If you prefer a high heel, then it should be wide, stable. Leave the thin stiletto heels for the cocktail.

To keep up with modern office fashion, forget about strappy sandals at the heel.

Lovers of the platform will have to choose a more strict option. You can show up in the office in closed shoes on a wicker platform.

Wear tight-fitting loafers instead of moccasins.

Forget about flip flops. You can wear models without a back: mules, grandmothers that do not spank when walking.

There are so many formal office models for women that there will be no problem with the choice.

In winter, shoes should be soft, comfortable and beautiful.

Rating of orthopedic insoles

To compile this rating of orthopedic insoles, customer reviews and expert opinions in the field of the production of such structures were used. When analyzing the characteristics of goods, we also took into account the following nuances:

• Type - frame or frameless;
• Purpose - arch-forming, supporting, correcting, unloading, with an instep support;
• Manufacturing materials - leather, fabric, gel, silicone;
• Available size range;
• The floor to which the product is oriented;
• Age - adult or child;
• Effects - treatment and prevention of flat feet and clubfoot, elimination of heel spurs and calluses, and many others. others;
• Air permeability and resistance to moisture;
• Amortization quality;
• Confident fixation in the shoe;
• Seasonality - for summer, winter, spring or winter;
• No smell;
• Shape and thickness.

When analyzing customer reviews, we also took into account the ease of care of the products, the recommended duration of their wear, the absence of discomfort during prolonged use, and the service life.

The best water-repellent impregnations for shoes and clothes

Comfort brands

Companies such as ECCO, Geox, Sketchers produce quality products in all aspects. Popular brands follow the latest fashion trends, in addition to sports models, they produce a wide variety of new items for men, women and children. For example, flip flops, sandals, ugg boots, shoes, sandals.

The most famous brands in the world for quality sports shoes are:

1. Adidas. It is famous for its high quality and increased resistance to mechanical damage. The owner can wear the sneaker for several years or more. The company offers many models of sports shoes. All of them combine convenience, practicality, comfort while wearing. The cost of 1 pair of shoes on average starts from 3500 rubles.
2. Nike. In addition to sneakers, it offers a wide range of slates. The production uses the best materials: suede, velor, mesh nylon, genuine leather. The unparalleled Air Max technology (air-filled capsules in the sole) reduces stress on the foot. Pricing is roughly the same as rival Adidas, but cheaper models can be found.According to many buyers, the shoes of this brand are extremely uncomfortable for people with wide feet.
3. Puma. Shoes from this manufacturer are distinguished by a minimalistic and versatile design, good shock absorption properties, and a lightweight construction. The textile upper hugs the foot tightly, but does not hold it down. Models are sold in many countries around the world. Among the disadvantages: the beveled heel design, which is far from being comfortable for everyone. Original shoes can be purchased from 2000 rubles and more.

It is necessary to select the products of the above TMs only in branded retail outlets. Unscrupulous sellers often pass off replicas of dubious quality as the original, which subsequently will not be able to provide the proper level of comfort while wearing and may even harm health.

ECCOGeoxSketchersAdidasNikePuma

What if the legs are already suffering?

Of course, you can head to the store right now for the right shoes, armed with helpful tips. But what to do if the legs are already tired, and unpleasant corns have appeared under the fingers - hard calluses that spoil the appearance and cause pain?

Salicylic acid and sulfur, which are part of the Salipod plaster, can cope with them: the active substances delicately soften the tissues of calluses and corns, contributing to their further removal.

It is very simple to use the patch - just choose the right size, make a warm foot bath, wipe the skin dry, stick Salipod on the entire surface of the corns and wait two days. Then all that remains is to repeat the warm foot bath to remove the softened tissue of calluses and corns. If the problem was not fixed the first time, that means your feet need a little more care. The procedure can be repeated 3-4 more times, and your feet will be ready to meet with the right comfortable shoes!

What are special shoes for?

Orthopedic shoes are designed to eliminate pain during and after walking, and to correct the initial form of deformity. Uncomplicated and complex footwear is produced, which is selected depending on the severity of the deformation processes of the arches of the foot. There are only two of them - longitudinal and transverse, and depending on the prevalence of violations, transverse and longitudinal flat feet are distinguished.

Its selection is carried out by a specialist, but the product helps best of all when it is made to order, according to an impression of the foot.

Mild types of varus or hallux valgus, flat feet, heel spur and other deviations are an indication for easy correction and selection of simple special shoes. With neglected forms, more complex models should be worn.

The advantages of using orthopedic shoes are as follows:

• further development of violations is prevented;
• defects that have already appeared are compensated;
• the results of the applied therapy are recorded;
• when walking, the load is correctly distributed on individual parts of the foot;
• much less pain in the heel and arch of the foot under load;
• there is a growth of bone and soft tissues in children in
• necessary direction.

Cons of wearing are few. The difficulty lies in the price, the better the quality of the model, the higher its cost. For children, it is necessary to change the size of the product as the foot grows. Women can feel uncomfortable psychologically, since the appearance of such shoes most often does not correspond to the concept of fashion and beauty, and besides, its choice is small. The production time for an individual order is approximately two months, so you have to wait.

Nevertheless, the correct wearing of orthopedic models can significantly improve the general well-being of a patient with flat feet and allow him to lead a normal life without experiencing pain.

The best silicone orthopedic insoles

The advantages of these inserts are the homogeneity of the structure and easy adjustment to the individual shape of the foot. They are best suited for daily wear to prevent pain and fatigue in the legs, to prevent diseases of the joints and spine. Also, these products are comfortable when playing sports due to good cushioning. Below are two of the best customer reviews for these designs.

Bauerfeind Viscoped

Compared to the previous versions, these orthopedic insoles are sold in 4 standard sizes: 1, 2, 3, 4, so it is not always possible to navigate in them right away. It is a protective product with the function of reducing shock loads on the spine and joints, to eliminate pain and discomfort in the feet. They provide the foot with a comfortable position due to the elevation closer to the heel in the form of an instep support.

These orthopedic insoles are inexpensive and made of silicone that is hypoallergenic and gentle on the skin. They are designed to fit any closed shoe, whether classic or athletic or casual.

The reviews note that the product is securely fixed and does not slip, which is especially important in case of excessive sweating of the legs. Dedicated toes and back of feet allow for correct placement

Dignity

• Smooth edges;
• High strength;
• Ease the condition with flat feet;
• Effective in the event of a heel spur;
• They relieve the foot well.

disadvantages

• The material is not breathable;
• The bottom layer may not "come out" for more than a year, starting to crumble with intensive use.

In the reviews they write that, due to the almost white color, the earbuds quickly become dirty, but it is not difficult to take care of them - you just need to occasionally wash them with water and soap.

Ortmann SolaMed Leda

The versatile Ortmann SolaMed Leda orthopedic effect insoles are suitable for both women and men due to the wide range of sizes available. However, the same model is designed for two sizes - 36-37 (S), 38-40 (M), 41-43 (L), and it is unlikely that it will be possible to cut off the excess on your own. They are interesting from the point of view of convenience, because of the ultra-thinness, the product is almost not felt by the foot, while effectively relieving its fatigue during active walking.

The silicone used in the creation of the Ortmann SolaMed Leda model is characterized by hypoallergenicity, wear resistance and ease of maintenance - after wiping with a damp sponge, the product dries quickly in a natural way. The earbuds are completely safe, but it is not recommended to use them for more than 16 hours a day. It is a multifunctional accessory useful for diabetic foot syndrome, arthritis, spurs, dry feet, cracks and calluses.

Dignity

• Suitable for sensitive skin;
• The presence of special inserts for the toes and heels;
• Designed for multiple use;
• Long service life;
• Looks like regular insoles;
• Supports the feet well.

disadvantages

Non-standard shape, due to which the product may not fit into all types of shoes.

Ortmann SolaMed Leda earbuds are sold in different sizes, but the price usually does not depend on this.

Symptoms

In some cases, additional signs should be alerted, such as:

• legs get tired unusually quickly,
• sore feet after physical exertion,
• swelling in the ankles,
• the feeling of an increase in the width and length of the foot, so you have to purchase shoes one size larger.

Of course, diagnostics can be carried out at home, but the doctor must make the final decision. If the specialist has already established the fact of the disease, it is necessary to take care of purchasing the appropriate shoes.

The importance of proper footwear for flat feet

The anatomical arches on the foot are assigned the role of shock absorption during walking, jumping or running. With flat feet, this function disappears, however, it can be restored with the help of special shoes, which also strengthens the muscles and ligaments of the sole, lower leg, ankle joint.

Wearing orthopedic shoes or using special insoles helps support the spine, insures it against subsidence, prevents the progression of flattening of the feet and prevents complications. In case of aggravation of the course of the disease, in addition, doctors prescribe massage sessions and physiotherapy exercises.

Selection rules

After a specialist has established the degree of flat feet, certain shoes are selected. This issue is relevant not only for those suffering from flat feet, but also for the parents of children, because correctly selected shoes, shoes or sandals will be an excellent prevention of curvature of the legs, and in the future they will prevent a number of health problems.

Medical practice shows that it is possible to eliminate the deformation and return the foot to a normal rise only up to 7-8 years. Parents should be very careful about the feet of children, and to eliminate or prevent flat feet through shoes, it is necessary to be guided by the following principles:

• Almost simultaneously with the beginning of the baby's walking, you need to take care of purchasing shoes fixing the foot with Velcro, buckles or laces that regulate the shoes along the foot. In this case, the foot should not be loose or excessively compressed.
• The upper part of the shoes should be made from natural fabrics. The skin should not be subject to deformation during walking and should be characterized by great hardness.
  The sole bends well, which is easy to check in the store if you try to bend the product in half.
• The heel height is selected taking into account a maximum of 5 cm for adults and 1-1.5 cm for children. The heel should be wide, well stable, and make up no less than a third of the total surface. Models without a heel are also harmful because they lead to flattening of the instep.
• There should be no internal seams, because they can injure the surface of the skin with the formation of calluses.
• The toe of the boot is wide, but not too loose, otherwise the foot will chafe.

It is highly desirable that the shoes have a firm toe and a heel to help support the heel and prevent the foot from moving sideways and back. This shoe will serve as an excellent prevention of flat feet and is suitable for daily use.

What kind of shoes with flat feet can not be worn

Doctors categorically prohibit the following options:

1. Models with a thick rigid sole - here an even distribution of the load is impossible, and the musculo-ligamentous apparatus is weakened.
2. High heels that provoke deformation, unevenly distribute the load on the spine and shift the center of gravity. In addition, there is an increase in the load on the transverse arch at the base of the fingers, which provokes hallux valgus with the formation of a solid growth at the base.
3. A high platform or wedge heel that prevents the sole from bending, reduces the stability of the feet and prevents the sole from flexing.
4. Tight shoes with an overly narrow toe, which gives almost the same effect as a hard sole: the muscular and ligamentous apparatus does not participate in walking, weakens over time and no longer supports the leg.

It is important to note that orthopedic shoes are bought immediately after flat feet are diagnosed and supplied with special insoles. As a rule, boots or shoes are selected individually or bought to order

Modern models are not only comfortable and practical, but also practically do not differ from stylish ordinary shoes.

As in the case of other diseases, flat feet are easier to prevent than to later spend time and money on its treatment. Comfortable shoes should be worn every day, while dressy models with high heels are best left on the way out. And you should always remember about convenience and practicality. This applies to both children and adults.

Feeling no legs

For pharmacists, the feeling of severe fatigue in the legs towards the end of the work shift is a professional given. The thing is that a long stay in an upright position is a great stress for the musculoskeletal system and blood vessels, and the feeling of heaviness in the legs is a consequence of stagnation of blood, which in this position does not circulate well through the veins to the heart.The muscles in this position practically do not experience dynamic tension, and therefore, do not squeeze the vessels and do not push the blood upward, which can lead to thinning of the venous walls and the formation of varicose veins.

That is why standing work is officially recognized by doctors as one of the risk factors for the development of varicose veins. At the same time, the risk increases with age.

But there is good news as well. According to Vadim Popov, head of the department of vascular surgery at Novosibirsk City Clinical Hospital No. 1, standing work is still not the main cause of the disease, but only a risk factor. “There is such a phenomenon as chronic venous insufficiency - it affects most of the world's population, and long standing can aggravate the disorder,” the doctor explains. “However, this is not so much dangerous as it is unpleasant. Standing work in itself does not lead to varicose veins - there must also be additional factors. For example, heredity: very often problems with veins have a pronounced "family" character. It is more difficult for women - nature has decreed that because of pregnancy, childbirth and associated hormonal changes, the fair sex suffers from varicose veins 4 times more often than men.

disadvantages

Among the shortcomings, one can single out the high cost of orthopedic products due to the high quality of the materials.

Criteria for the selection of shoes for women

In the presence of medical indications, it is necessary to select orthopedic shoes taking into account the advice of an orthopedic doctor.

What criteria should be considered when choosing orthopedic shoes for women:

Certified product. It is necessary to buy orthopedic types of footwear at specialized retail outlets.

The size. The model is selected according to the size. The socks should not be tight or pinch your toes.

Convenience. Shoes should fix the foot well, not squeeze, not squeeze, but also should not be too loose.

Fullness of the leg. Be sure to take into account the fullness of the leg.

Appointment. Choose a model in accordance with the purpose. For home or work, more comfortable, comfortable products without a heel are purchased. For the street, you can choose a more stylish and fashionable model.

Manufacturing material

Orthopedic shoes are made only from natural, high quality materials.

Heels. Pay special attention to them. A heel is acceptable, but it should be comfortable and almost imperceptible.

The outsole also matters.

In orthopedic shoes, they are flexible and very durable. Thanks to this, the feet are comfortable and comfortable even when walking for a long time or while in such shoes.

Insole in the form of an insole. It follows the anatomical shape of the foot.

Backdrop. The heel of such shoes is without seam, but elastic and rather dense.

How to care for orthopedic shoes at home

Orthopedic shoes need careful handling and care. It is not recommended to clean it from dirt under ordinary tap water. It is necessary to remove dirt using special brushes with soft bristles, or soft tissues. Depending on the material from which the shoes are made, it is necessary to use special care and protection products, such as anti-pollution sprays for suede and nubuck. It is forbidden to dry orthopedic shoes near a heat source, as they can deform and lose their healing properties.

Women's orthopedic shoes have a huge variety of colors and models made from various materials. In order for the shoes to serve for a long time, and at the same time not to lose their medicinal properties, it is necessary to take care of them and follow the rules of care.

What is allowed?

With flat feet, the following sports are allowed:

• free swimming and water aerobics;
• calm skiing;
• folk dances (just not ballet);
• horse riding;
• wrestling (aikido, judo).

For running, you should choose special shoes or orthopedic insoles.It is best not to run on the asphalt, but to use the paths in the forest or park.

You can also go to the gym, which has treadmills with different modes. Martial arts help to develop flexibility of the foot, maintain correct posture and balance.

After and before exercise, it is helpful to give a foot massage or a relaxing soak. In the course of the exercise, it is recommended to use silicone rugs for additional impact on the skin of the foot. They can be purchased for therapeutic or prophylactic purposes in orthopedic salons. The duration of the loads is considered optimal if you practice for 30 minutes, two to three times a week. It is useful to walk barefoot on sand, small stones, to walk on the heels and the inside of the foot.

The best textile orthopedic insoles

Such models of liners can be either frame or frameless, but in any case, the top, the last layer is a fabric covering. Most often, cotton is used for its manufacture. They are convenient because they can be worn even on bare feet and without interruption. This is the most common type of orthopedic insoles on the market. Out of 10 options for this TOP, we have selected two devices with the best characteristics.

Orto Comfort

These insoles have a wide range of sizes, from 36 to 46. Thanks to this, both women and men will be able to choose a suitable option for themselves. They are based on a semi-rigid cork crumb frame to support the transverse and longitudinal arches of the feet. Their use reduces the risk of developing flat feet and is effective even in its treatment. Despite its high strength, the product is lightweight and comfortable to wear on bare feet.

Orto Comfort products reduce foot fatigue and keep footwear dry. They are useful both for quiet movement and for active sports, including jogging. The top layer is made with the addition of cotton, which has good absorption properties and does not irritate the skin. However, for all its effectiveness, this product is not designed to be worn with a heel spur.

Dignity

• Comfortable and versatile shape, suitable for various types of shoes;
• Good shock absorption;
• Easy to clean, it is enough to periodically wipe the surface with a damp sponge;
• A 3-month warranty is given;
• Relevant for both flat shoes and heels.

disadvantages

Light color.

Forta 68 Soft

Forta 68 Soft fabric orthopedic insoles have several effects at once - bacteriostatic, which increases the comfort of wearing, and also supports the longitudinal and transverse arch of the foot and reduces the load on it during prolonged walking. This is facilitated by a carbon backing and a heel cushion that reduces the likelihood of developing spurs.

The product has a porous structure that improves the microclimate even in closed shoes, but it is especially important in the warm season and with increased sweating of the feet. The narrow forefoot ensures that they fit comfortably even in extended toe shoes. These inserts are effectively used in sports shoes, as well as in casual and fashion shoes with heels, but their height should not exceed 7 cm.

Dignity

• Machine washable;
• Effective with pronounced flat feet;
• Relieve fatigue when walking;
• Relevant for hallux valgus;
• High sides on the sides;
• Black color.

disadvantages

• Not available in all sizes;
• Most likely, you will have to order on the Internet, they are not always available in pharmacies.

In the assortment of the Forta 68 Soft brand, these inserts for shoes are produced in sizes suitable for men - 45-46.