How to choose a mattress: 6 rules to help

The quality of sleep depends on which mattress you buy, which, in turn, directly affects your well-being and mood.

We offer you 6 main criteria that will help you make the right choice and give you joy and satisfaction from the perfect purchase. These include:

1. Life time.
2. Mattress type.
3. Budget.
4. Persistence.
5. Preferred body position during sleep.
6. Body mass.

Life time

Unfortunately, mattresses cannot last forever. No matter how convenient it is the first time after the purchase, discomfort and inconvenience appear over time. Typically, the average life of a mattress is 8 years. However, this rule does not apply to all. There are, of course, those that can wear out a lot during this time and, conversely, at the end of the service life, still provide a comfortable sleep.

If you can't get comfortable, wake up in pain, stay awake all night, or just don't feel rested in the morning, it might be time to consider replacing your mattress.

Mattress type

Today's market offers a huge selection of filling materials, below we will consider the main ones.

Memory function

Memory foam is widely used in the production of orthopedic pillows and mattresses. It is designed to reduce stress on the body. This material is completely synthetic, which excludes the appearance of various parasites and high dust accumulation. Initially, cheaper models of mattresses were created that did not react to the body immediately, but when its heat began to act on the material. Today there are also more expensive models that do not depend on temperature. The higher the density of the foam, the harder, more durable and, accordingly, more expensive the mattress.

Latex

Filled exclusively with latex foam, these mattresses are renowned for their cooling properties and comfort. Latex is a natural material obtained by chemical foaming of a certain type of wood. But in modern production they have learned to make synthetic latex, the price of such a mattress will be several times lower, but the properties will also be inferior, although the material excludes ticks and other possible parasites.

Springs

One of the most popular and widely used types of mattresses is spring mattresses. It has one or more layers of springs that provide maximum support and comfort. As technology advances, the quantity, types and material of the main constituent change. More springs usually mean better comfort and support.

Orthopedic mattress

An orthopedic mattress has an additional layer of soft material, either stuffed or sewn into the cover. It can be combined with different types of basic filling - from foam to spring. This is to make our sleep even better and stronger.

Hybrid

For the most capricious consumers, modern manufacturers offer hybridized mattresses that can combine different types of fillers, as well as have different strength and stiffness depending on the place, for the convenience of two sleepers.

Adjustable

Many mattresses can change their properties using the surface adjustment function. Some of them even have the ability to vibrate, heat, and / or massage the sleeper. Their price is quite high, whether to overpay for it or not is your business.

Determining the budget

Before buying a mattress, you should decide how much you are willing to spend on it. Remember that you will be using it for more than one year, and how good you feel in the morning depends on its quality. Therefore, it is still not worth saving on a mattress.

But more expensive is not always better.The price of the same model may vary from store to store.

If you have settled on a specific model, do not rush to buy it. See if the Internet sites offer it, but at times cheaper.

Steps for choosing the best mattress for the price:

1. Price doesn't always mean quality. This rule is especially true if you shop at an expensive brand store located in the city center, where the lease of premises affects the margin.
2. When planning a purchase, budget 15,000-20,000 rubles, if you find it cheaper, great, but for this money you can buy an excellent product with a long service life.
3. Increase your budget by 5,000 minimum if you have a non-standard weight or have health problems.
4. Don't consider the cheapest options. If you purchased a mattress for 5000, be prepared for the fact that its quality will not be top notch.

Stiffness selection

Mattress stiffness is an objective and measurable concept, but what indicator is right for you - there is no exact answer. Convenience is subjective for every person.

Many consumers confuse support with rigidity. A mattress that provides good support simply means that it keeps the spine in the correct position without creating pressure points. If the product is of poor quality and does not offer adequate support, then, regardless of its stiffness, you are likely to wake up with back pain.

Several well-known companies have developed mattresses that have a universal level of firmness.

The proposed structure of their products includes layers of different densities and modifications that affect people of different weight category or height in different ways. This mattress will be comfortable for couples who prefer different degrees of firmness.

There are three main ones: high (10-8), medium (7-4) and low (4-1).

The choice of a suitable model depends only on your individual indicators: weight, age, favorite sleeping position, health status. It is wrong to believe that a hard mattress is good for everyone: an elderly person, after a night's sleep on such an acquisition, will feel aches throughout the whole day.

The degree of hardness does not depend on the material of the product, spring mattresses can be soft, and foam mattresses can be hard, it all depends on the density of the filling.

• Newborn babies require a firm, springless mattress for proper skeletal formation.
• From the age of 3, you can already purchase spring mattresses, adjusting the rigidity depending on the weight of the child and the recommendations of the orthopedist.
• Until the age of 50, the hardness of the mattress is determined by the state of health, if there is no expert testimony, then you should not choose soft ones.
• Elderly people and people over 50 years old can buy soft mattresses, which is associated with age-related changes in the muscles and spine.

Determination of sleep position

Everyone has a favorite sleeping position, someone is comfortable on their backs, and someone can fall asleep sweetly only on their side. The selected mattress model will depend on this criterion.

Side location

People who fall asleep on their side do not always stay in the same position all night. Many times they toss and turn, change the position of the arms and legs. A soft or medium firm mattress will suit them, they will relieve pressure on the cervical spine.

A firm mattress for a person sleeping on the side will create additional stress on the lumbar region and neck-shoulder region, after waking up, you can feel pain in these places.

Sleep on your back

A soft mattress is not suitable for people who prefer to sleep on their backs. He will not be able to provide sufficient back support, which leads to incorrect body position. In the morning she will be very sick, and sleep will be restless.

Lying on my stomach

People who like to sleep on their stomach need a mattress that provides equal support throughout their entire body. Sleepers' belly should be as flat as possible in relation to the surface of the mattress. Even something as simple as a tall pillow can destabilize the position of the spine, causing pain and discomfort.Such people need a hard mattress, soft will provide pain in the spine for the whole morning.

Determination of the weight category

A person's weight is very often critical when choosing a mattress.

Depending on your body type, you may need a specific type of filler or a specific degree of firmness to ensure perfect sleep and support.

1. Less than 65 kg - mattress of medium and below medium firmness. The light weight does not allow a person to dive deeply; a medium-hard product will also provide adequate support.
2. Weight from 60 to 95 kg - this is the weight for which the mass production indicators of mattresses are designed. Any type is suitable for people with such a body weight, but it is best to choose a product of medium hardness or slightly higher than average.
3. Over 95 kg - the more a person weighs, the harder the mattress he needs. From a weight of 120 kg, an additional support function is required.

Express solutions

In case you:

• have back problems - choose foam or latex mattresses;
• suffer from allergies - opt for artificial latex or foam;
• sweat at night - give preference to firm spring mattresses;
• if you want variety - get a mattress with different fillings on both sides and turn it over from time to time;
• have different preferences with your partner - buy a mattress with an independent spring block.

Summarize

Choosing a new mattress can be a daunting task. Let's summarize the above.

1. Change your mattress on time. Is the mattress sold out and has been serving you for more than 8 years? Feel free to throw it away and buy a new one.
2. Choose the right filler. When choosing a mattress, you should decide on the filler. Foam offers gentle enveloping, contour support and a memory effect for the body. The springs are ideal for people with high body weight and back problems.
3. Get your money ready. Be prepared to spend $ 20,000 on the purchase, the much cheaper options may not meet expectations and may not bring pleasure from the purchase and not give you a sound sleep. Compare prices for the selected model in different online stores. Don't be fooled by the cheapness, remember that the miser pays twice.
4. Choose hardness. As practice shows, the most universal is in the range of 5-7 out of 10. This indicator is suitable for all sleeping positions and most types of weight / body. Stiffness below is suitable for those who like to sleep on their side.
5. What positions do you sleep in? Choose a mattress with a firmness that suits your needs. Lateral sleep suggests mattresses with below average firmness (3-6 out of 10). For the back, a hardness of 4-7 out of 10 is suitable. Sleeping on your stomach will be comfortable on a mattress with a hardness of 5-7 out of 10.
6. How much do you weigh and what is your body type? The more you weigh, the harder the mattress you should choose. If the growth is above average, then 1-2 units must be subtracted from the selected hardness.