Shiitake dry mushroom soup

First on a diet

Any diet involves eating foods with a minimum amount of calories and fat. First courses are very good for the stomach, they are essential for proper digestion. They can be consumed on a diet, only in this case, you need to use low-calorie ingredients for their preparation.

You should refuse oil, do not fry carrots and onions on it, use low-fat meat, for example, skinless chicken or lean veal. It is better not to take potatoes, they contain a lot of carbohydrates and starch. Such soups are suitable for a protein diet, they can be used for lunch and even for dinner, the main thing is not to bite with bread.

Shiitake miso soup is a traditional Japanese dish, and despite the complicated name, it is quite simple to prepare it, it only takes half an hour of your time. Shiitake mushrooms contain a lot of vitamin D, so this dish is very healthy.

Tofu, meat, vegetables and sometimes ginger are added to it, which accelerates the metabolism, so the soup helps to lose weight. The soup can be cooked either in a vegetarian version or with the addition of chicken or other meat. All ingredients are sold in specialized stores.

First courses for weight loss

Diet - a certain verified diet, consisting of foods that contribute to weight loss. In addition to weight loss, diet promotes health and metabolism.

They used to think of a diet as a meager meal with a salad leaf for breakfast, lunch and dinner, but this is not so. For the eating scenario to bear fruit, the food needs to be varied. The body should not be deprived of healthy proteins, fats and carbohydrates, everything should be in moderation.

If desired, any recipe can be modified and made dietary, even a cake! These metamorphoses are most easily accomplished with soups. You cannot do without first courses when losing weight, since they have a positive effect on the body for various reasons:

• liquid food is pleasant for the digestive tract, it is easily absorbed and digested by it;
• when cooking, more useful properties of the product are retained than, for example, when frying;
• soups are both hearty and light, it is more difficult to recover from soup;
• soup helps to speed up metabolism.

Diet soup is not much different from the usual "brother". Low-calorie recipes are prepared with a high content of vegetables and cereals (vegetable proteins and complex carbohydrates saturate for a long time), from lean meat without fat.

Nutritionists have nothing against frying in a dietary first course, but with the proviso that the ingredients are sparingly exposed, and not fried to a crisp state.

Soup and broths have many cooking options. There are exclusively vegetarian carbohydrate variations or meat, fish, mushroom protein-based variations. There are also many combined dishes. The soup is suitable for any type of diet.

Recommendations

Shiitake soup has not yet taken root in our national cuisine. It has not yet been tasted, so it remains in the category of curiosities and delights. Such an exotic soup can easily be served not only for an ordinary dinner, but also for a festive dinner or meeting guests.

To prepare a delicious soup with shiitake mushrooms, you can diversify these recipes a little, apply some culinary tips in practice.

1. If the recipe includes chicken, you can soak it in salted water for about an hour before boiling.
2. The listed vegetables in the recipes are not the limit. You can add tomatoes, parsley root, celery, bell peppers, even pumpkin to the soup. Everything is at personal discretion.
3. You can also use low-fat sour cream mixed with garlic and herbs as a dressing for soup.
4. Eggs do not have to be added only when serving. During cooking, 1 or 2 eggs are beaten, poured into the soup in a thin stream, stirred thoroughly.
5. Of the various vegetable oils, it is better to give preference to olive oil, as it is more valuable in its properties. A rarer but very healthy flaxseed is also suitable.

How to make shiitake mushroom soup

Shiitake is a protein product. To experience the spicy taste, you need to properly prepare the dish. Various spices should be used.

Advice! If you plan to cook a dish with a delicate consistency, then it is better to separate the caps from the legs. After heat treatment, the lower part of the mushroom becomes fibrous and tough.

How to make dried shiitake mushroom soup

Has a rich taste and smell. Required Ingredients:

• dried mushrooms - 50 g;
• potatoes - 2 pieces;
• noodles - 30 g;
• bay leaf - 1 piece;
• onion - 1 piece;
• carrots - 1 piece;
• sunflower oil - 50 ml;
• salt - 1 pinch;
• ground pepper - 1 g;
• olives (optional) - 10 pieces.

Shiitake mushroom soup

Algorithm of actions:

1. Pour boiling water over the shiitake for 1 hour.

   Advice! Top the product can be covered with a saucer, this will speed up the process.

2. Cut the shiitake into small pieces.
3. Pour water into a saucepan, pour out mushroom blanks.
4. Cook after boiling for 1 hour.
5. Salt the dish.
6. Fry chopped onions and carrots in vegetable oil.
7. Chop the potatoes, add them to the pot. Pour onions and carrots there. Cook until the potatoes are tender.
8. Place bay leaves, noodles and peppers in a saucepan. Cook for another quarter of an hour over low heat.

The infusion time is 10 minutes. Then you can garnish the dish with olives.

How to make frozen shiitake soup

The preliminary stage is defrosting. It takes several hours.

The components included in the composition:

• shiitake - 600 g;
• potatoes - 300 g;
• carrots - 150 g;
• water - 2.5 l;
• butter - 30 g;
• bay leaf - 2 pieces;
• garlic - 1 clove;
• cream - 150 ml;
• salt to taste.

Defrosted Shiitake Mushroom Soup

Step by step recipe:

1. Chop the carrots on a medium grater. Fry the vegetable in a pan (with the addition of butter).
2. Place the minced garlic in a skillet. Fry for 2 minutes.
3. Fold the mushroom blanks in a saucepan and cover with clean water. Add spices.
4. Cook after boiling for a quarter of an hour.
5. Dice the potatoes and place in a saucepan. Season the dish with salt and cook for 10 minutes.
6. Put the fried vegetables in a saucepan, pour the cream. You do not need to boil.

The maximum cooking time is 1.5 hours.

How to make fresh shiitake soup

Required Ingredients:

• shiitake - 200 g;
• potatoes - 3 pieces;
• carrots - 1 piece;
• leeks - 1 stalk;
• tofu cheese - 4 cubes;
• soy sauce - 40 ml;
• bay leaf - 2 pieces;
• vegetable oil - 50 ml;
• salt to taste.

Soup with fresh shiitake mushrooms and tofu

Step by step cooking:

1. Pour water over the main ingredient and cook for 45 minutes.
2. Chop onions, carrots and fry in a pan (in vegetable oil).
3. Add soy sauce to vegetables and simmer for 2-3 minutes.
4. Chop potatoes and place in a saucepan with mushroom blanks. Cook until tender.
5. Add fried vegetables and bay leaves to the pan. Boil.

Garnish with chunks of tofu before serving.

Recipes

For losing weight, Shiitake is best consumed in the form of soups. They turn out to be fragrant, mouth-watering and very tasty. They are at the same time similar and strikingly different from the usual first courses with mushrooms in our latitudes.

In addition to taste, aesthetic component is important to many - dishes with shiitake look simply amazing.

"Simple"

You will need:

• 0.5 kg shiitake;
• 1 carrot;
• 2 potatoes;
• 1 clove of garlic;
• 2 liters of water;
• vegetable oil;
• salt and spices (in moderation and to taste).

Mushrooms are poured with cold water for 2 hours. They should give off bitterness and soften. Carrots and chopped garlic are fried over medium heat with a little oil.

Chopped mushrooms are placed in hot water with bay leaves and herbs. After they have boiled for 10 minutes, add the potatoes in cubes. 10 minutes before readiness, when the potatoes are almost soft, add frying, boil for another 7-9 minutes. The photo above is an example of a ready-made recipe.

With Chiken

You will need:

• 200 g shiitake;
• 200 g chicken fillet;
• 2 cloves of garlic;
• 1 onion;
• 1 liter of water;
• vegetable oil;
• soy sauce;
• greens;
• salt and spices.

This soup is prepared very quickly - a real salvation when you need a quick lunch. Fresh mushrooms are soaked briefly, then cut into medium-sized slices. Chicken fillet is cut into narrow and long strips. Chop the garlic and onion and fry in oil for a couple of minutes with spices.

Mushrooms and frying are added to boiling water, when they boil for 5-7 minutes, you can put chicken. After another 10 minutes, the soup can be turned off. It is light and transparent, half an hour is enough for it to infuse. Serve with herbs and a few drops of soy sauce.

Puree

You will need:

• 200 g shiitake;
• 1 onion;
• 1 tbsp flour;
• 300 ml of water;
• 200 ml of low calorie milk;
• olive oil;
• lemon juice (fresh);
• salt and pepper.

The mushrooms are soaked, then boiled until completely softened (about 30 minutes), thrown in a colander, and chopped with a blender. Mushroom gruel is fried with chopped onions. Add a little flour for thickening, stir constantly. After that, the mixture is poured with water and milk, boiled for 15 minutes. Soup is served to the table, sprinkled with lemon juice.

Fish

You will need:

• 300 g shiitake;
• 200 g of fresh red fish;
• 1 liter of water;
• 1 onion;
• 1 potato;
• vegetable oil;
• soy sauce;
• greens;
• salt and pepper.

Mushrooms are soaked, put in boiling water first. It is better to put the fish in a whole piece or steak, otherwise it will "creep". Pieces of potatoes and fried onions are added to mushrooms and fish.

In total, the soup is cooked for no more than 40 minutes. It will take another 25-30 minutes for the dish to infuse. Sprinkle the finished soup with soy sauce, sprinkle with herbs.

Noodles

You will need:

• 100 g dried shiitake
• 1 carrot;
• 1 onion;
• 2 potatoes;
• a handful of "cobwebs" or any other thin noodles;
• a few olives;
• vegetable oil;
• salt and spices.

The mushrooms are soaked for 2 hours until they swell and soften. Shiitake is crushed and boiled to make a rich broth. When it boils, add the potatoes.

At this time, grated carrots and chopped onions are stewed with butter for 4-5 minutes, add them to the soup 10 minutes before the end of cooking, along with olives. Place the noodles just before turning off. The time that the soup is infused is enough for it to swell.

Beneficial features

Shiitake mushrooms have recently become known in our country. This product is traditional for oriental cuisine. It is highly regarded not only for its taste, but also for its healing properties. In China and Japan, it is considered a “mushroom of longevity”.

Shiitake advantages:

• high nutritional value;
• enrichment of B vitamins, which has a positive effect on the condition of nails, hair and skin;
• the presence in the composition of a large number of micro- and macroelements, including rare ones (molybdenum, selenium);
• the ability to remove toxins from the body;
• prevention of oncological diseases;
• strengthening the immune system.

Recommendations

You can make this soup with any seafood - use crab, eel, mussels, or salmon for a variety of flavors. You can make creamy miso using low-calorie skim milk. Any algae can be used, even seaweed

Shiitake mushrooms are very healthy, try to eat them more often. They are high in vitamin B2 and are beneficial for people who have diabetes. On a diet, such mushrooms are ideal, they do not contain fat and cholesterol. Eating them with asparagus or sweet potatoes can help regulate your blood pressure. They contain vitamin D, calcium, iron and many other useful substances.

Dashi is a concentrated fish broth in granules made from dried and smoked tuna after that. It forms the basis for fish soup. He is sometimes called dashi.

Serve the miso soup in bowls or large cups like they do in Japan. At home, such a soup is usually drunk first, the rest is eaten with chopsticks, but if the ingredients are very soft, then use a wide ceramic spoon. You can buy it at a Japanese food store.

Soup ingredients can be bought at any specialty Japanese store, such a cuisine is now very popular, so in almost any large supermarket there are many thematic departments.

If you don't have tofu cheese, you can substitute it for regular unflavored processed cheese. This soup is delicious to use with croutons, but in this case the calorie content increases.

Cream of mushroom soup and portobello

This recipe is perfect for connoisseurs of delicate dishes. For cooking, you will need the following:

• portobello - 210 g;
• shiitake - 210 g;
• olive oil - 2 tbsp.;
• 3 fresh sprigs of thyme;
• turnip onions - 480 g;
• butter - 110 g;
• wheat flour - 60 g;
• vegetable broth - 1 l;
• salt (to taste) - 1.5-2 tsp;
• ground black pepper - 1 tsp;
• cream with 35-40% fat content - 480 ml;
• 120 g parsley.

Step-by-step work plan:

1. Peel the mushrooms. Dry by laying out on paper napkins, and then finely chop.
2. Pour olive oil into a deep saucepan and heat over low heat. Add mushrooms and thyme. Cook for 10 minutes until golden brown. After removing the herbs, set aside the mushrooms in a separate bowl.
3. In the same place, heat 1 tbsp. l. olive oil and sprinkle with finely chopped green onions. Keep on low heat for 15 minutes, stirring occasionally. Then lay out the mushrooms and onions.
4. Add butter. When the butter is melted, add flour to it and leave for 1 minute. Pour the broth, stir for 1 minute.
5. Sprinkle with salt and pepper. When the soup boils, cook over low heat for 15 minutes.
6. Next, pour in the cream and parsley.
7. Mushroom soup is served hot.

Recipe "A la Chinese Shiitake Soup":

Unfortunately, I didn't have time to take a photo. Next time - definitely.

First, cook chicken or vegetable broth.
We soak the mushrooms in warm water in advance (it said 45 minutes on my package, but I soaked it for 2 hours).
We make croutons from a loaf: cut the bread into small cubes and fry in sunflower oil until golden brown. We spread it on a napkin so that the glass is oil. Season with salt and dried garlic.

When the broth is ready, add chopped mushrooms and potatoes, cut into small cubes, into it.
Meanwhile, sauté in sunflower oil finely diced carrots and leeks, cut into half rings. Add soy sauce and tomato paste, when everything is cooked add a piece of butter and flour. Remove from heat and, as a sautéer will cool down a little, add cream and immediately on the stove, stirring. As soon as it boils, everything is ready.
Add the noodles to the soup and sauté immediately. Bring to a boil and turn off. Cut the tofu into medium cubes and add to the hot soup. Cover with a lid and let it brew a little. After 10-15 minutes. the soup is ready.
Bon Appetit!!

Beef with shiitake mushrooms, ramen noodles and chili

Category:
First meal
> Soup

10 ingredients

30 minutes

Chili sauce
- taste

Dried red pepper
- 2 pieces

Chicken bouillon
- 1 l

Olive oil
- 50 ml

Teriyaki sauce
- 6 tablespoons

Beef
- 800 g

Fried sesame
- 1 tablespoon

Shiitake mushrooms
- 500 g

Ramen noodles
- 200 g

Green onions
- 50 g

Remove beef tenderloin from films and fat. Cut into thin, flat slices. Heat the olive oil in a large skillet and fry the beef on both sides so that the inside remains moist.

Transfer the fried pieces of beef to a dish and pour over the teriyaki sauce. Wrap in foil and leave for 20 minutes.

In a large skillet with a little oil ...

tags:
Borsch
pea soup
cream soup
cream soup
soups
tomato soup
cold soups

With shrimps

The calorie content of such a dish is only 50 kcal per 100 g, so it can be consumed even at night.

You will need:

• 1 liter of filtered water;
• sesame seeds - optional;
• 90 g funchose;
• 100 g miso;
• 100 g of tofu or regular processed cheese;
• 15 g of mushrooms;
• 4 quail eggs;
• 300 g shrimp;
• 15 g of dashi - granular broth.

How to cook:

1. If the mushrooms are dry, soak them for an hour in boiling water, if fresh, you can use them right away. In a saucepan - water and dashi, boil. When the broth is ready, add the shiitake to it. Cook for 3 minutes after boiling and turn off heat.
2. Cut the cheese and remove the husks from the shrimp, send it to the broth and put the lightly chopped funchose there.
3. Put the pasta in a saucepan and immediately extinguish the heat. Let everything sit under the lid for a couple of minutes, and then serve the soup with boiled quail egg, sprinkle with sesame seeds and green onions.

Tips from the chefs

Mushroom soups can be prepared by applying the following culinary recommendations:

1. Before adding ingredients such as shiitake, carrots, potatoes and onions to boiling water, it is advised to fry them until golden brown in butter and salt. It should be cooked until all components are soft and cooked.
2. Chicken broth is often used in cooking. The workpiece may not always be available. If it is impossible to boil the chicken on the spot, then you can use plain water for the soup, richly seasoning it with a lot of spices. This method will appeal to vegetarians.
3. Some chefs recommend removing the legs from the shiitake. They will not be useful in soup, as they turn out to be too tough and tasteless.
4. Before putting the mushrooms in the soup, you can grill them using a variety of aromatic spices.

There are many cooking options for soups. Nutritious Shiitake will add a unique flavor to any meal. For cooking at home, you can use the recommendations from the article or individual ideas.

Soup with chicken stomachs, shiitake and baked garlic

It will require the following ingredients:

• chicken stomachs - 400 g;
• Sichuan pepper in the form of peas - 1 tsp;
• garlic - 1 head;
• vegetable oil - 4 tbsp. l .;
• freshly ground black pepper - 1 tsp;
• 200 g dried shiitake
• green onions (feather) - 1 pc.;
• chicken broth - 1 l;
• dry white wine - 50 ml;
• soy sauce - 3 tbsp l .;
• egg noodles - 200 g;
• salt - 1 tsp

Step by step recipe:

1. Clean stomachs under running water, pour hot water over. After boiling, add the peppercorns and reduce heat to low. Cook for 40 minutes. Put everything in a colander. Cut the stomachs into thin strips.
2. Process the garlic from the outer husk and divide. You do not need to peel the slices, but immediately put them in a pan or baking dish. Add vegetable oil and cover with water (half a glass). Preheat the oven to 180 ° C, put the dish in it and bake for 30 minutes. After the expiration, remove the dishes, peel the garlic and grind in mashed potatoes.
3. Soak the mushrooms in warm water for 3 minutes. Drain, allow to dry and cut into strips.
4. Remove the white parts of the onion and chop it into tight rings (the leftovers can be frozen for use in other recipes).
5. Heat vegetable oil in a frying pan. Fry the onions until soft for 5 minutes.
6. Place the shiitake in a skillet. Fry for 5 minutes.
7. Pour broth into a saucepan, put on high heat. After boiling, add meat, mushrooms, onions, salt, pepper, soy sauce and wine. Boil all ingredients for 2-3 minutes. Add the noodles at the end. In time, you need to cook it according to the instructions on the package.
8. Shiitake chicken soup is ready. Sprinkle with green onions when serving.

Reference! If chicken broth is not available, stomach-based can be used. To get rid of its unpleasant odor, you can add garlic, peas, coriander, small chopped pieces of ginger to it.

Other recipes

There are many different ways of making shiitake soup. You can add sophistication to your dish with basil and pine nuts. This will require the following ingredients:

• 60 g champignons;
• 20 g tomatoes;
• 5 g green onions;
• 5 g basil;
• 15 g pine nuts;
• 80 g of onions;
• 80 g carrots;
• 40 g fresh shiitake;
• 880 g of broth based on porcini mushrooms;
• 160 g boiled potatoes;
• 4 things. bread chips;
• 160 g sour cream;
• 50 g of dill.

Step-by-step cooking plan:

1. Rinse the champignons, chop finely. Preheat a skillet and put them in it.
2. Chop tomatoes, onions, basil, put in a bowl and sprinkle with chopped nuts. Fry for 7 minutes.
3. In another pan, sauté the onions and carrots.
4. Put vegetables, diced potatoes into the broth, sprinkle with salt and pepper.
5. The soup is ready. This dish is served, garnished with dill and fresh shiitake.
6. In a gravy boat, present a small snack in the form of sour cream with a bread chip and fried porcini mushrooms laid on top of it.

Reference! There are instant soups like Germen. In terms of nutritional properties, they are not inferior to a homemade freshly brewed dish. One sachet contains the ready-to-use mixture. For preparation, you just need to follow the instructions on the package.

Cooking a recipe:

1. Pour sesame oil into a large soup pot, add white onions, ginger, garlic and heat over medium heat. Cook for a minute, add 8 tbsp. water. Rinse the komba and place it in the pot along with the katsuobushi. Bring to a boil and simmer over low heat for 10 minutes. - don't let it boil. Remove the kombu and set aside.
2. Add dried mushrooms and miso to a saucepan, simmer at low boil for 10-15 minutes, until mushrooms are swollen and tender. Add bok choy and cook until soft, about 10 minutes.

   Add tofu and cook for another 5 minutes. Divide the soup into bowls and garnish with the remaining green onions. You can also top with slices of grilled chicken and crispy soba noodles.

   

   

   

   

   

   

   

   

   

   

conclusions

Shiitake miso soup is a very healthy and tasty dish that can be used to diversify your menu on a diet. If you want something exotic, cook this dish, you will definitely be delighted. All ingredients can be found in any major supermarket or specialty Japanese store.

Such a soup is prepared very quickly, in just half an hour, it is better to eat it right away, but it can be stored in the refrigerator for some more time. They eat this soup with chopsticks, drinking all the liquid, but in our country you can eat it as you like. The soup can be made both vegetarian and with the addition of any fish, seafood, chicken.

It is recommended to eat Shiitake mushrooms 3-4 times a month, then you will not be afraid of diabetes and pressure. To make the soup more delicious, you can add ginger and sprinkle with sesame seeds and chives after cooking.