Harm and benefits of almonds - what are they caused by?
Almonds grow in tropical countries and Central Asia, their nuts are nutritious and tasty, therefore they have always been popular. For many years now, nutritionists have been conducting research to determine what harm and benefit almonds are for the human body.
Benefits of almonds:
- Like all nuts, almonds are healthy when consumed in reasonable amounts.
- In addition, it is important in what form it is used for food - heating (frying) an almond completely destroys all useful trace elements, fried almonds are useless for the body.
- The usefulness of almonds is due to the presence of vitamins B and E in them, which are needed for the normal growth of hair, nails, and maintaining the condition of the skin. Almonds are used in many cosmetics.
- The almond tree contains fats and proteins, carotene and fatty acids, trace elements and salts, which determines the nutritional value of the product.
- Almonds stimulate mental activity, cleanse the blood. Considering the ability of almonds to supply the body with energy, they are included in their diet for raw foodists and vegetarians.
Almonds harm:
- Almonds can be harmful if too much of them are consumed, as well as the use of not quite ripe fruits that contain hydrocyanic acid.
- A large amount of the product may cause allergies.
- Almonds are contraindicated for people prone to overweight.
- Almonds can obstruct the digestive tract in people with a weakened stomach.
- Almonds are not recommended for those with heart disease.
Considering that the harm and benefits of almonds depend on the quantity and quality of nuts used, they should be used for food with some caution. You should not completely abandon the use of almonds, after all, this is a very useful product for humans.
In exorbitant quantities, probably any nut can go badly. In general, most nuts are distinguished not only by their great usefulness, but also by good taste, and therefore it is not always easy to stop in the process of using them.