5 most beneficial nuts for the human body

Nuts are amazing gifts of nature that can increase the intellectual abilities of a person and increase his mind. There are dozens of types of nuts in total.

Nutrients, trace elements, vitamins, dietary fiber contained in nuts have a beneficial effect on the human body.

Nut calorie table

Nuts are a very high-calorie food product. Despite this, nutritionists claim that they are useful in the fight against excess weight. The beneficial substances contained in the product improve metabolism. In order not to harm the figure, the daily dose should be reduced to 15-20 g.

Table - how many calories are in nuts:

Useful properties of nuts:

• Nuts are an undeniable source of vitamins and minerals (B vitamins, vitamin E, selenium, calcium, zinc, iron and iodine).
• Are some of the healthiest and most essential foods for the mind... Thanks to polyunsaturated fatty acids, they are indispensable for mental stress.
• The increased calorie content of the product, a combination of light fats and vegetable proteins, serve as a real source of energy. Therefore, they are essential for physical exertion. To some extent, they can replace meat and eggs.
• It contains omega-3 fatty acids. Thanks to this, the product is extremely useful for ailments of the cardiovascular system.

The most useful nuts for the human body

Without exception, all types are beneficial to human health, but each of them has its own characteristics. Modern scientists identify the "five" most useful in the world - hazelnuts, walnuts, almonds, Brazil nuts and peanuts.

Hazelnut

Another name for hazelnuts is Lombard nut. "Die Hard" has been known since ancient times. Our ancestors made of it protective amulets against evil spirits and cataclysms. Nowadays, it is extremely useful for people suffering from cardiovascular diseases, thrombophlebitis, varicose veins, anemia, arterial hypertension. Hazelnuts are recommended to be taken for the prevention of cancer, since they contain an anti-cancer substance - paclitaxel.

Walnut

Even in ancient times, Hippocrates and Avicenna described the healing effects of the Volosh (walnut) nut and its leaves. And modern scientists call it "the tree of life" due to its rich composition. Indeed, this fruit contains many useful substances: vitamins, alkaloids, tannins and many trace elements. Walnuts are recommended for people with thyroid problems due to their high iodine content.

Fruit kernels are used for diseases of the stomach, liver and kidneys, as well as an effective wound healing agent.

Almond

Almonds are also called the royal or elite nut. Although in reality it is not a nut - it is a stone fruit. A feature of this species is the high content of calcium in its composition.Which makes it useful and indispensable for the health of the skeletal system. Thanks to phosphorus, iron and potassium, almonds are highly recommended for diseases of the heart and circulatory system, doctors advise to consume about 60 g of almonds per week.

This species should be introduced into your diet very carefully, since it is difficult for the body to assimilate. You can eat almonds raw or toasted. It is often added to sweets and pastries, and in eastern countries - to meat and rice dishes.

Brazilian nut

Brazilian nuts are considered the tastiest, according to gourmets, and the most useful, according to scientists. It is considered one of the most useful and necessary for the female body and is also called the nut of youth.... All this is due to the presence of a huge amount of selenium in it, which prevents premature aging.

Just two Brazilian nuts a day will have a beneficial effect on the skin. Due to their high calorie content, these nuts serve as a source of energy and vitality. In addition, they prevent the development of cancer and heart problems.

Peanut

There are more than 70 types of peanuts in the world. These beans are a good prophylactic agent for heart disease, cancer and gastritis. Peanuts have a beneficial effect on the nervous system, soothes when overexcited and helps with insomnia. It is an excellent antioxidant. Improves hearing, vision and memory.

In addition to this "five" of the most useful nuts, pine and hazelnuts, pistachios, cashews, coconut are also very popular. All of them have a rich vitamin and mineral composition, enhance immunity, improve brain function and cardiac activity.

The most beneficial nuts for women

Each type of nut has its own specific benefits for the female body.

• Almond. It is rich in fiber and vitamin E, which makes the skin healthy, clean and beautiful. This product is used in the fight against excess weight. At the same time, it is recommended to consume 15-20 g of almonds daily. And to avoid the difficulties of its digestion, it is worth soaking in water overnight.
• Brazilian nut. Serves as a healthy snack to increase energy recharge and concentration. The microelement selenium, which is included in its composition, increases a woman's fertility, prevents breast and bone cancer. Selenium, along with other vitamins and antioxidants, rejuvenates skin cells. Brazil nut oil nourishes and moisturizes the skin, strengthens the nails, and gives the hair a healthy shine.
• Cashew. The product contains the least amount of fat, which allows it to be included in the diet menu. This is a real source of folic acid, therefore, cashews are useful for pregnant women and those who are planning to start a family. The composition contains pain relieving and anti-inflammatory components that help relieve pain, including toothache.
• Hazelnut. It is advised to use it for varicose veins from the outside and from the inside. It also enhances immunity and improves memory, gives health to hair and nails.
• Walnuts. A real assistant to women in the fight against cardiological and oncological diseases. They contain a lot of biotin, which prevents hair loss and helps to strengthen hair. Eating this nut during pregnancy prevents your baby from developing food allergies.
• Pine nuts. They cleanse the kidneys, liver, gallbladder, which has a beneficial effect on the appearance of a woman. It is useful for nursing mothers to eat 2 tbsp. spoons of pine nuts to improve lactation and get more nutritious breast milk. Traditional medicine uses shells and kernels in the treatment of gynecological diseases.
  

  

  For men

  Nowadays, men often face problems with potency and the ability to have children. Scientists argue that men's nutrition plays a decisive role in this issue. Nuts must be present in their diet.

  • Walnuts. Their benefits for men have been proven by many studies. In men who regularly ate walnuts, scientists have found significant improvements in sperm quality thanks to the organic acids found in the fruit. In addition, biologically active substances, in particular arginine, have a positive effect on male potency.
  • Brazil nuts. The powerful antioxidant selenium found in the Brazilian fruit increases testosterone levels, thus improving sperm quantity and quality. It also serves as a prophylactic agent against prostate cancer. Arginine improves potency, it is also called natural "Viagra". To increase male strength, 2-3 nuts are enough; in large doses, selenium is toxic and can lead to the opposite effect.
  • Almond... A real storehouse of vitamins and minerals, a source of energy. Due to their high calcium content, almonds are beneficial for bone health, which is very important for athletes and older men. Almonds help to increase libido and maintain a healthy sex life.
  • Pistachios. A handful of pistachios helps increase sexual desire in men and the pleasure of intercourse. Dietary fiber and fatty acids will help lower blood cholesterol levels, and arginine will improve blood flow to the genitals.
  • Hazelnut. It has a health-improving effect on the male reproductive system, improves blood flow and removes cholesterol from the blood.

  

  For children

  It is not recommended for children under three years of age to eat nuts, as they contain a lot of protein, which is quite difficult to digest.

  The child's body has not yet developed enough enzymes that are responsible for the digestion and assimilation of proteins. In this case, the child's body will receive only a load on the pancreas, liver and kidneys.

  Nuts, in addition, are a strong allergen and should be very carefully introduced into the diet of a child over three years old.

  The walnut is the most useful for children. This is an excellent source of iodine, therefore, this product is especially useful in childhood in areas with high radiation. Useful substances will help increase the mental abilities of children, cope with hypovitaminosis and anemia. For children, it is enough to eat 2 nuts a day.

  Conclusion.

  Nuts will bring the maximum benefit to the body if they are consumed at 30 g per day. They are indispensable for the human body and have an amazing taste. They can be consumed in different forms, adding to almost any dish.