Useful properties and contraindications of Macadamia nut

The homeland of macadamia is the humid forests of Australia; the plant was brought to Hawaii in 1881, where it was used for economic purposes. The introduction of improved walnut varieties into California from Hawaii began around 1950.

Macadamia, a plant from the Proteacea family, is an evergreen tree, grows well in mild climates with high rainfall and no frost. Let's see what benefits and harms the fruits of this plant can cause for the human body.

About fruits

Macadamia nuts have a very tough seed coat encased in green husks that crack when ripe. Inside the nut is a white kernel, containing up to 80% oil and up to 4% sugar.

Calories in walnut: 718 calories

When processed at high temperatures, the fruit acquires a uniform color and texture. Although M. tetraphylla has a rough shell, the seed coat is smooth, and in some varieties, on the contrary, rough.

This is one of the most sought after nuts in the world, which is why they are so expensive. The demand for this plant has spawned the development of industrial production in the warm regions of South Africa and Central America.where trees still thrive if there is enough water.

Macadamia oil used in the cosmetics industry for the production of soaps, shampoos and sunscreens. Waste used as animal feed. Also, the nut itself is used in cooking in baked goods, in salads.

Health Benefits of Macadamia

Heals the heart

The content of healthy fats in macadamia fruits is high. They help keep the arteries of the circulatory system in good condition. Monounsaturated fatty acids help lower cholesterol levels and reduce triglycerides in the body.

American scientists have proven that those who eat this product have significantly reduced blood cholesterol levels and increased the efficiency of the heart muscle.

Supports the immune system

Macadamia contains flavonoids that help prevent environmental toxins from entering the body. After these beneficial substances - flavonoids get inside, they turn into antioxidants.

Antioxidants work as free radical snares in the body. Having found such, they destroy them. This protects a person from disease.

Research conducted at the USDA Jean Meyer University on aging found that “the consumption of nuts somehow reduces the incidence of not only cardiovascular disease, but also the occurrence of cancer.

As it turned out, in combination with nutrients, macadamia fruits contain phenolic acids, flavonoids and stilbenes to help provide the body with beneficial antioxidants. This is why nuts - including macadamias - are some of the best cancer-fighting foods you can consume.

Helps you lose weight

The high content of healthy fats found in nuts helps reduce appetite. But this is not the main thing, the nuts of this plant contain palmitoleic acid.

Palmitoleic acid has the ability to increase the metabolism of fats, that is, reduces their accumulation. Macadamia fruits are harmoniously balanced in terms of the amount of nutrients, which helps a person in the metabolic process.

In addition, macadamia nuts contain beneficial alimentary fiberthat can help fill a person on a diet.

Supports intestinal microflora

In its composition, the fruit contains both soluble and insoluble dietary fiber, which helps to remove toxins from the body and help the intestines.

Complex carbohydrates such as lignans, hemicelluloses, amylopectins help to get rid of digestive problems in general.

Strengthens bones

Fruit pulp is rich in phosphorus, manganese and magnesium - all substances necessary for bones, teeth and trouble-free transportation and absorption of nutrients into the blood.

Calcium is known to aid in bone formation, while manganese is the main body of new bone. By maintaining the presence of these substances in the body, the musculoskeletal system will remain strong, even in old age. Another important fact is that with kidney disease, the body's ability to absorb calcium and manganese is significantly reduced.

Improves the activity of the brain and nervous system

Contained in fruits copper, vitamins B1, magnesium and manganese help strengthen neurotransmitters, which are important chemicals. They are the ones who send signals to the brain. Macadamia nuts are also composed of oleic acidprotecting nerve cells in the brain. From this it can be concluded that this product contributes to the healthy functioning of the nervous system.

In addition, the fruit contains omega-9... This substance benefits the brain in many ways.

First, omega-9 can improve mood. This substance promotes the development of memory and prevents neurological diseases.

Memory performance has been studied by many scientists, some of whom have found that erucic acid may serve as a therapeutic agent for diseases associated with cognitive disorders such as Alzheimer's disease. This means that a person who eats foods with omega-9 maintains not only a good mental state, but also protects the cognitive functions of the brain.

Reduces chronic inflammation and arthritis symptoms

Such a substance is known as omega-6found in most nuts: Almonds - 3.4 grams, Cashews - 2.2 grams, Macadamia - 0.36 grams. With an excess of it in the body, chronic inflammation in the body increases. And it is inflammation that causes most diseases such as arthritis, cancer, heart disease, diabetes and others.

Unlike other nuts in macadamia, instead of omega-6, omega-3, which is a complementary medicine in the initial stage of rheumatoid arthritis. The omega-6 substance contained in the product in small quantities does not lead to negative consequences.

Harm, restrictions on the use of nuts

There are no contraindications. Macadamia nuts can be eaten even by pregnant women... Scientists have shown that children whose mothers often ate nuts during pregnancy are less likely to be allergic to this product. The only people who should not abuse macadamia fruits are diabetics.

Folk recipes

The easiest and healthiest recipe:

• 1 tablespoon minced macadamia nuts
• 2 tablespoons honey
• a few drops of lemon juice

Consume in the morning, one tablespoon a day.

Facial scrub recipe:

• 2 tablespoons heavy cream or sour cream
• 2 teaspoons of nuts

Apply this mass to the face with light massage movements. Massaged for 4 minutes, and then leave for the same period. Wash off with warm clean water.

Moisturizing face mask:

• ground macadamia nut powder - 1 tbsp.
• honey - 1 tablespoon
• lemon juice - 1 tsp

Fight cellulite:

• 1 spoon of macadamia oil
• 10 drops of geranium oil
• 10 drops M. rosemary
• 10 drops M. lemongrass

All ingredients are thoroughly mixed. Store in a cool, dark place. Rub into problem areas, wet skin, daily for a month.

Outcome

The richness of vitamins, useful fatty acids makes macadamia fruits a very useful food product. Its high price (approximately 700 rubles per 100 grams) pays off with numerous useful properties.:

• relieving fatigue
• vitality support
• positive effect on the nervous, cardiovascular, musculoskeletal systems
• relieves migraines
• accelerates scarring of wounds and burns
• rejuvenates the skin
• reduces the risk of developing cancer
• destroys body fat
• is a strong antioxidant
• relieves cellulite, varicose veins, rosacea and more

Despite the calorie content, this product is recommended for weight loss... This is due to the fibers that cleanse the intestines, speed up digestion and normalize metabolism.