We grow nails at home

Oil baths for nails with iodine. Take any vegetable oil - olive, castor, almond, sesame or any other, heat it up, and add a few drops of iodine and a few drops of glycerin. Dip your fingertips into the resulting solution and hold it there for a few minutes. Then wipe your fingers with a tissue. This bath nourishes the nails and accelerates their growth.

Sea salt is great for nail growth. For the bath, you will need 15-20 g of salt, which must be diluted in 2 glasses of warm water. You can also add a few drops of iodine there. Immerse your hands in this solution for 15 minutes. It is advisable to repeat this procedure 2-3 times a week.

Baths for nails with soda. Add one tablespoon of baking soda to a glass of warm water. A few drops of iodine at will, it has a beneficial effect on strengthening the nail plate, the main thing is to use it in moderation. You need to hold your hands in this bath for 10-15 minutes, then grease them with vegetable oil or cream. Such baths can be done several times a week.

Herbal baths for nail growth. You will need a glass of boiling water and 2 tbsp. tablespoons of a herbal mixture of chamomile, burdock root and St. John's wort. Only chamomile can be used. The solution should be infused for half an hour. Then it needs to be heated and, if available, add 5 tbsp. tablespoons of dry white wine. You need to hold your hands in this broth for 20-30 minutes. It is advisable to carry out this procedure every day for a week.

Baths for nail growth with lemon. Lemon juice will be great for you and your nails. Cut the lemon in half and use half for each hand. Stick your cleanly washed fingertips into these halves and hold for 2-3 minutes. You can also make a bath with a tablespoon of lemon juice and a few drops of iodine. Keep your hands in it for 10-15 minutes daily, and you will see how your nails will change.

Beautiful and long nails and a neat manicure are two things every girl should have. Long nails are often eye-catching. It will take a little time to make them long and beautiful.

Nail growth process

How nails grow - a diagram of the structure of a finger

The growth rate of fingernails often depends on a variety of factors. Before using care products, you should figure out how the nails grow and what components are needed for the plate. The main building block is keratin (protein). It stands out due to the continuous synthesis of keratin in the lunula (the white area of ​​the lower part of the nail plate).

Eat right to keep your nails healthy and smooth. Try to eat more fiber and greens. The components contained in these products accelerate the growth of marigolds. Sesame has a very good effect on hair and nails. Eat a teaspoon of sesame seeds daily and you will see the result in a week.

The average growth rate of nails is one and a half millimeters per day. This indicator changes (it all depends on your age and health).

To grow nails correctly and at home, without resorting to extension services. All such procedures literally destroy the record. Better to be patient and grow your fingernails at home than to deal with the harmful effects of nail build-up later.

Protection of the nail plate from the external environment

An important criterion for beautiful marigolds is daily protection from chemicals and sunlight. Massage SPF cream into them and your hands twice a day. SPF is a sun protection factor. It is most important to use these types of creams in the summer when solar activity is at its maximum. Remember that the SPF in the cream should not exceed 40.

Many dermatologists advise taking weekly breaks after removing the varnish on your hands and not painting your nails with anything other than a strengthening base. A base for a manicure is a tool that can protect a manicure and accelerate growth thanks to its beneficial ingredients. Several components of a good base coat:

1. Glycerol. This component prevents dryness of the nail plate. With the help of glycerin, the growth rate of marigolds increases.
2. Propolis is a nutrient with regenerating properties.
3. Lemon juice. He is able to properly whiten a nail after using nail polish remover.

You need to apply the base every day. Erase the previous layer and apply a new one. In this way, you can properly grow your nails. Within two to four weeks after starting to use the base, you will notice that they began to grow faster and look more well-groomed.

Features of the shape of the nail plate

Growing square nails is a little trickier than oval ones. The fact is that in owners of soft nails, square nail plates tend to bend more often, forming fractures at the base. If you want to properly grow square-shaped nails, use trays and masks that are aimed at strengthening the soft plate.

First of all, the shape of the nail should be comfortable for you. There are several rules for the correct filing technique that does not provoke delamination: the plate must be filed with a file of medium hardness in one direction. It is necessary to start filing square marigolds from the side parts. Try not to press on the plate with the nail file. After the end of the procedure, clean the space under the nails and apply a moisturizing oil to increase the growth rate.

Nails cannot be filed after taking a bath, because the plate is in a softened state, so it will not be filed well, and the file will form irregularities.

If you have short and brittle marigolds, try to give them an oval shape, this will allow them to grow faster at home and not break. The oval shape can extend the life of a manicure by one to three weeks.

Home baths and masks

Despite the fact that nail care is difficult and time-consuming, neat square nails can be properly grown in one to two weeks with the help of trays and masks. It is advisable to make masks twice a week, not more often.

Moisturizing mask with iodine. Take a teaspoon of cream (preferably fatty), a tablespoon of boiled hot water and two drops of iodine. Mix all the ingredients and apply the mixture to your fingertips. Avoid the skin of your hands. Rinse off after 15 or 20 minutes and apply moisturizer to your hands to fix the effect.

To whiten the plate, prepare a tray with lemon juice and hydrogen peroxide. Take half a gull of warm water and add equal amounts of juice and peroxide. You can also add a handful of sea salt for a scrubbing effect.

For nutrition and prevention of fragility, prepare a mask of white clay, chamomile decoction, and currant juice (you can replace it with the juice of any other red berry). To significantly accelerate nail growth, use gelatin dissolved in hot water.

The use of vitamins and mineral complexes

Vitamins and minerals accelerate nail growth and make them healthy

How to grow marigolds correctly if, at the redistributed stage of growth, they begin to exfoliate? If you have thin, flaky and brittle nails, you need to start the repair process immediately and increase the growth rate. Vitamins that will help to properly grow nails at home can be purchased at the pharmacy:

• vitamin A. Promotes intensive production of keratin, strengthens marigolds;
• vitamin E. It feeds the marigold plate with calcium and prevents the harmful effects of chemicals;
• vitamin C. Acts on the marigold at the structural level. Makes it coarser, eliminates permanent fragility and delamination. Thanks to the use of vitamins, marigolds can be grown by 2-3 centimeters in just two weeks.

In addition to the above vitamins, vitamin complexes should be used, which include zinc, iron and calcium:

• zinc contributes to the production of proteins, in particular keratin. The most common source of zinc is banana. Eat it daily;
• calcium is found in all dairy products. This component accelerates the growth of the nail;
• iron is a strengthening component. Its sources are buckwheat and apples.

Nail and cuticle care products

To keep your nails looking well-groomed, you need to regularly trim the cuticles. This should be done once a week at home. There are two ways to trim cuticles: trimming and unedging. Trim cut means mechanical cutting, unedged cuticle softens and removes the cuticle using oils and creams.

Removing the cuticle frees the bed of the marigold, and the nail plate begins to grow better.

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Beautiful, long and well-groomed nails are rightfully considered an adornment of every young lady, along with a luxurious shock of thick hair. However, the cornea of ​​the fingertips is constantly subject to "stress" and in order to grow the desired length, it is necessary to help them in every possible way.

Factors affecting the rate of nail growth

Undoubtedly, every beauty noticed that the growth rate of the marigold is not always the same. So in the summer it increases. And it will take from 4 months to six months to completely renew the nail plate.

One of the factors that negatively affects the rate of nail growth is pregnancy. The arrival of the menstrual cycle also does not have a positive effect on this process.

Increasing age is another reason for the poor condition of the cornea of ​​the fingers. Yes, and a person's experience of stressful situations adversely affects growth.

With growing marigolds, girls who are constantly on diets also have problems. The body does not receive the proper amount of substances that are so necessary for the excellent condition of not only the nail plates, but also the hair and skin.

Excessive addiction to nail polish also harms the well-being of nails. This is due to the fact that under a thick coating, the nail surface does not have the ability to contact with air and be saturated with it. It is worth waiting 1-2 days before the next application of varnish so that the marigolds receive the required amount of oxygen.

Also among the enemies of the horny cover is the biting of nails by their owners. The appearance, of course, inexorably suffers from this, but such a bad habit provokes their growth, as it causes a strong blood flow to them.

What foods should you include in your diet?

First of all, proper and balanced nutrition affects the growth rate, strength and healthy appearance of this part of the body. You must include in your diet:

• Raw almonds. These nuts are a storehouse of vitamin E, protein and antioxidants. This product is also oversaturated with calcium, which is necessary for the health and strength of hair, teeth, bones and nails.Of course, it is important to eat exclusively raw almonds without various additives;
• Root crops are orange. Vitamin A, necessary for the excellent condition of marigolds, is rich in carrots, sweet potatoes and pumpkin. Also, among the useful elements of these products is vitamin C, which prevents stress. When preparing these gifts of nature, you should not fry them or boil them too much, it is better to use a double boiler, oven or multicooker for this purpose. Also, try not to purchase these products in supermarkets, but give your preference to markets where people with their own gardens are selling;
• Greens. Our body is designed in such a way that it absorbs all the nutrients found in greenery like a sponge. The green parts of plants enrich us with vitamins E, A, K, C, B and iron. Kale, kale, spinach, lettuce, and broccoli are sources of sodium, calcium and magnesium. It is these minerals that our marigolds need as much as possible. The water in these products provides hydration to the body and helps it flush out toxins. It is strictly forbidden to subject them to heat treatment, it is much more useful to add greens to salads, to make rolls, juices or smoothies out of them;
• Pumpkin seeds. It is worth noting that each part of the pumpkin is invaluable for the entire human body. Its seeds are a treasure trove of magnesium, protein, iron, biotin, magnesium, acids (omega-3). In terms of its effect, this product is as similar as possible to almonds. Pumpkin seeds not only allow the marigolds to get stronger, but also cheer us up and energize. This product should not be salted or fried. It is best consumed raw, ¼ cup daily;
• Oatmeal. This product should be an integral part of everyone's nutrition. You should also give your preference to barley, wild, black and brown rice, quinoa. Oatmeal benefits the nail plate thanks to biotin, fiber, protein, potassium, antioxidants and B vitamins. Try to choose those cereals that have not been pretreated;
• Avocados, tahini, berries, legumes, hemp and chia seeds, walnuts, green vegetables should also be included in the diet of a girl who wants to have strong, well-groomed and long nails.

How to grow nails in a week using baths

Various baths are capable of helping to grow and strengthen the nail plate.

1. Oil with iodine. Several times a week, you need to take any vegetable oil (almond, olive, sesame, castor), slightly warm it up, supplement with a couple of drops of iodine and glycerin and immerse your fingertips in this mixture for 5-10 minutes.
2. Sea salt bath. For 2 glasses of warm water, 20 g of this product will be enough. Also 2-3 drops of iodine will not hurt. In the resulting solution, you should lower your hands a couple of times a week. 15 minutes is enough.
3. Herbal baths. It is necessary to independently prepare or purchase dried St. John's wort, chamomile and burdock root at the pharmacy. Mix these ingredients together and 2 tbsp. pour the mixture with 200 ml of boiling water. We leave to infuse for half an hour. We prepare a new infusion every day and dip our hands into it for ½ hour.
4. Lemon procedure. Divide the whole sour citrus into 2 equal parts. We wash our hands well and dig our nails into the pulp of the lemon (each hand has half the fruit). We wait 5 minutes and you're done. You can also prepare a bath. For her, it should be in 2 tbsp. lemon juice dilute 6 drops of iodine. We immerse the marigolds in iodized juice for 15 minutes. The regularity of the procedure is daily.
5. Soda bath. 20 g of sodium bicarbonate must be dissolved in 1 tbsp. warm water. We immerse our hands in the resulting soda liquid, wait 15 minutes and then grease them with cream. We repeat this procedure in a day.

Masks for fast nail growth

Masks also have a beneficial effect on the growth rate of marigolds. There are a huge number of their varieties, but the most effective are:

• peppery cream. 5 g of red pepper should be diluted in 20 drops of water, preferably boiled. Then add 1 tsp. hand creams with nourishing properties. We heat the thoroughly mixed mask with a water bath and apply the warm mixture to the nail plates. Leave on the nails for 15 minutes once a week;
• iodized salt mask. ½ tbsp. water we supplement with 20-25 g of salt (sea). Combine the solution with 3-5 drops of iodine and mix abundantly. The resulting mixture is carefully rubbed into the cornea of ​​the fingers several times a day.

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Cosmetical tools

Products of a cosmetic nature must be purchased at pharmacies, so you can be sure of their useful compositions. One of the best products for increasing the growth of marigolds is medicated varnish.

Such a coating in its composition contains many useful components that will not only ensure the rapid growth of the nail plate, but also give it the necessary care. The most effective remedy from a series of such products is the Smart Enamel stimulant. They need to lubricate their nails daily to get the desired effect.

"Star Rain" is also a wonderful remedy. This accelerator of the growth of the nail plate contains silicon in its composition. And the care product "Maximum Growth" will prevent exfoliation and restore the horny cover, thanks to the silk proteins in its composition.

Another wonderful remedy is “Clinic nail”. It is enriched with peptides, calcium chloride and a vitamin cocktail. This coating serves as a kind of protective barrier against brittle marigolds.

Most importantly, remember that it is important to apply any product to cleaned nail plates without varnish or other coating.

How to grow long nails in a week: paraffin therapy

Paraffin therapy is salvation not only for marigolds, but also for hands. Of course, this procedure will take a little longer than the above.

But, you must admit, for yourself, your beloved half an hour or an hour is not at all a pity if it concerns your own beauty and grooming. First of all, you need to get good quality paraffin wax. Pharmacies, specialty stores or beauty salons are perfect for this.

Often times, this component is conveniently packaged in portions that are great for a one-off procedure. Be warned, candle wax is not at all suitable for this case.

And it makes no sense to constantly use the same already melted product, since after the first time it already loses its properties. How to prepare this miracle remedy?

First of all, solid paraffin should be decomposed into a ceramic container and melted in a steam bath to a liquid state. While the ingredient is being heated, you should prepare your hands. To do this, we clean the surface of the skin with a scrub, then blot it with a towel and apply a nourishing cream with a thin layer.

We also prepare the necessary components, which are 2 ordinary T-shirt bags and a pair of gloves. Then we dip our hands in melted paraffin (do not be afraid, this product will melt at 60 ° C, so we will do without burns).

We wait 2 seconds and take out. When the first layer dries up a little, repeat the manipulation. After 5-6 procedures, the surface of the hands will be covered with a thick layer of the product.

We wrap the limbs with plastic and put on gloves (kitchen gloves are also suitable). After half an hour, we take our hands out of the clothes, remove the bags and exfoliate the paraffin wax. Wipe the skin with a damp towel and grease it liberally with cream.

How to quickly grow nails in 1 week with massage

Another effective method to increase the growth rate of marigolds is massage. This procedure improves blood circulation, as a result of which the cornea is endowed with a large amount of nutrients.

Before starting the massage, it is important to rid the nails of varnish and massage with a soft brush along the cuticle and plate, 5-10 minutes a day is enough.

Then we lubricate the massaged areas with cream. The daily repetition of such a procedure will have a positive effect on the appearance and length of the marigolds.

If your work or hobby is related to musical instruments, a computer keyboard, then the nail plate is already receiving a massage without your participation. Repetition of this manipulation at home complements the effect.

But it is worth remembering that from an overabundance of this procedure, the stratum corneum receives excessive loads, which can lead to its wrapping.

Folk remedies

Of course, not everyone has the desire and opportunity to spend financial resources on the purchase of cosmetics or products that are intended exclusively for nail care. In this case, folk recipes are also perfect. How to grow nails in a week at home:

1. Honey yolk mask. In equal portions (1 tsp each), take honey and calendula oil. Mix these ingredients and heat the mixtures slightly. Add the boiled yolk to the resulting substance and rub it thoroughly there. Lubricate each nail with a mixture and put on cotton gloves. So we leave it overnight. And after waking up, wash off the remaining layer with water. It is recommended to carry out such a procedure every day for a whole decade;
2. A bath that accelerates the growth of marigolds. Pour some warm water into a small bowl, which we supplement with essential oils of lemon, rose and kananga. A few drops of each component is sufficient. Immerse our hands in an oily liquid for 15 minutes, then blot with napkins and smear the limbs with cream;
3. Oil massage. Almost any essential oil is suitable for this procedure. It should be rubbed into the nail plate and cuticle with massaging movements. This procedure must be carried out immediately before going to bed.

How to grow nails in 2 weeks: pharmaceutical preparations

In the modern world, pharmacies are simply overflowing with various drugs that are designed to care and increase the growth of marigolds. Among all this variety, the 3 most effective can be distinguished:

1. "Calcium plus" - vitamins that have a beneficial effect not only on increasing the growth of the nail plate, but also on the condition of the hair;
2. "Smart enamel" - a complex for caring for marigolds;
3. Blend of vitamins A and B.

How to use these products? It's simple - according to the instructions.

Basic rules for nail care

1. Acetone, contained in nail polish remover, is almost the most important enemy for nails. Therefore, when purchasing this product, you should give your preference to products with moisturizers (vitamin E or aloe);
2. We recommend dyeing marigolds no more than 1 time a week;
3. Take the time to visit salons that provide manicure services;
4. The nail rolls are not the part of the skin around the nails that needs to be trimmed. They serve as a kind of protection against infections.

Are you an ardent fan of extended nails? Alas, such decoration has a very negative effect on the health of the stratum corneum.

But since you cannot deny yourself such pleasure, we advise you to remove the acrylic or gel layer before each correction and allow the nail plate to be saturated with oxygen in full for a week.

When choosing a varnish, give your preference to beige, nude and light shades. On such colors, minor chips and scratches will not be so noticeable, which means that repainting can be postponed for a couple of days and the marigolds will not come into contact with acetone so often.

Some more useful tips for growing nails are in the next video.

Beautiful and healthy long nails are an adornment and an object of pride for every woman, they are always in fashion and attract the attention of others. However, the abundance of everyday homework, the fast pace of life and the lack of knowledge of how to strengthen and grow nails do not allow finding the manicure of your dreams. How to eat, what baths to make for nails and how to protect them from external influences, you will learn from this article. Following just 6 helpful tips will lead you to your goal.

Vitamins and minerals

Proper nutrition is the key to health and success in deciding how to grow strong nails. Thinness, stratification of the nail plate and its fragility occur due to a lack of vitamins of groups A, C, B and E, as well as minerals: zinc, calcium and iron. To maintain the proper level of vitamins in the body, it is necessary to eat liver, butter, carrots, citrus fruits, berries, milk, herbs, eggs. It is extremely important to eliminate alcohol and caffeine from the diet, which reduce the amount of vitamin A, a catalyst for nail growth. Essential minerals can be obtained from dairy products, bananas, apples and buckwheat porridge.

Give your nails a comfortable shape

Get rid of frequent nail breakage by giving them the correct shape. Sharp corners and burrs should be removed with a manicure file. For a high-quality manicure, a paper or plastic nail file with a fine-grained structure is perfect; it will carefully take care of the nails without disturbing their structure. Shaping the nails should be done with smooth movements in one direction - from the base to the center.

How to grow nails fast? Take baths!

Putting your fingertips in a warm and healing bath 2-3 times a week for a few minutes is the way to success. The following manicure baths are perfect for growing nails:

• Butter with iodine. Any oil should be warmed up, add a few drops of iodine and glycerin.
• From sea salt. Dilute 15-20 grams of salt in two glasses of water and add a few drops of iodine. You need to hold the marigolds for 15 minutes.
• With soda. The bath is made from the following calculation: one tablespoon of soda is needed for a glass of warm water. After 10-15 minutes, the fingers should be removed and greased with oil or cream.
• Herbal. Two tablespoons of a mixture of burdock root, chamomile and St. John's wort should be poured with a glass of boiling water, leave for 30 minutes and add 5 tbsp. tablespoons of dry white wine. Keep your hands in the solution for 20-30 minutes.
• With lemon, which should be cut in half and stick your fingertips into the resulting slices for 2-3 minutes.

Massage

How to grow nails in a month? Improve blood circulation around the nail plate by rubbing. For massage, you can use vegetable oil or cuticle cream.

Paraffin therapy

Surprisingly, melted pure natural beeswax or cosmetic wax applied to the cuticle can easily solve the problem of how to grow nails quickly. The success of this procedure lies in improving blood circulation and stimulating the flow of oxygen to the nail plate. The result can be seen within a week if you repeat the procedure every day.

Protect your nails

Do not forget about the nourishing cream, wear gloves to protect against cold and frost, and use simple rubber gloves when cleaning. Frequent use of nail polish is bad for your nails, so let them rest for 2-3 weeks a couple of times a year. Follow these simple tips, and you will become not only a happy owner of wonderful marigolds, but also a master in the matter of how to grow nails quickly.