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Oat sprouts contain vegetable protein, magnesium, zinc and iron. Sprouted grains strengthen the immune system, stimulate the production of antibodies and leukocytes, improve the condition of the skin, and have other beneficial properties. However, due to the fact that the sprouts are rather fragile, it is extremely difficult to find such a product on sale.
Growing oats at home is easy. To do this, you will need:
- grains suitable for germination (naked oats);
- pure water;
- small capacity (only not aluminum);
- gauze or a new piece of cotton fabric.
Oats will need to be sorted out to weed out spoiled grains.
Place the beans in a colander and rinse under running water. Pour the oats into a small container and fill with water so that it is 2 cm higher than the seeds. Set it aside for swelling for 8 hours in a dark place. During this time, the grains will absorb more than 50% of moisture.
After the time has elapsed, remove the swollen seeds and rinse them again with water. Spread damp gauze or cloth on a flat container, pour oats on top and cover it with the free edge of the cut. Place the container in a warm place for another 8 hours.
Sprouted oats can be stored in the refrigerator. There it will continue to grow, but more slowly. Seeds can be used to prepare cereals, breads, jelly and protein shakes. Sprouted by more than 6 mm, as well as green sprouts, are prohibited for human consumption. This can cause poisoning.
In winter, when there is no green grass in the yard, oats become a favorite treat for animals. It can be given to birds, rodents, cats, dogs and rabbits.
To grow oats you will need:
- oats;
- water;
- clean sawdust;
- low capacity.
It is better to take grains unpeeled, and sawdust - without impurities.
Pour shavings (1.5–2 cm) on the bottom of the container. Spread the oats on top and sprinkle it with another layer of sawdust. Sprinkle plenty of water over the seeds. Tamp all layers and drain off excess liquid if necessary. Place the container on a windowsill.
Water the grains daily, but not liberally. Green shoots will appear in 2-3 days. You can treat them to your pets.
It is difficult to overestimate the benefits of sprouted oats for the body. It is also a great way to saturate the diet of pets with vitamins and minerals. And the best part is that it is easy and simple to grow cereals at home.
Sprouted oats are a cat's favorite treat, rich in vitamins and minerals necessary for the full growth of a pet. This herb is able to induce a gag reflex, which helps the cat to get rid of fur and poorly digested food. The seeds can be bought at the zoological store, and germinated on their own at home. Moreover, it will require a minimum of cost and effort. There are three ways by which the grass will appear after a week: in vermiculite, soil and without soil.
1 In vermiculite
Vermiculite is an environmentally friendly material widely used in horticulture. Its main feature when growing plants is that it absorbs 5-6 times more water than its weight. You can buy it at any specialty store.
First, you need to soak oats and vermiculite for several hours, and in the meantime, prepare a small container. After soaking, you should pour the vermiculite into it so that 3-4 cm remain to the top (so the earth will not crumble) and plant the oats. Then cover the bowl with cling film and place on the windowsill.After three days, the first plants appear, and after a few days the sprouted oats can be fed to the cat. The film must be removed, the seeds should be watered 2-3 times a week, draining excess water.
Vitamins for hair loss and for improving it in cats
2 In the ground
Oat seeds can be germinated in ordinary soil or substrate (peat, sawdust). To do this, pour the earth into a pot or tray, spill it well so that the soil is moistened. Then you can plant oat grains (about 1 piece per 1 sq. Cm) and sprinkle with earth on top. Then cover with a plastic bag and put in a sunny place. Literally on the third or fourth day, the seeds will begin to sprout. After that, you can remove the polyethylene and wait until the oats grow a little.
In order for the grass to be succulent, it is necessary to keep the soil in the container moist, avoiding drying out and stagnant water.
3 In gauze
The easiest and cleanest way to germinate oat seeds is to grow them in gauze. This will require oat seeds, a plastic plate, and gauze directly. Algorithm of actions:
- Oat kernels should be soaked for several hours in order for them to grow faster and better.
- Holes are made in the plate with the help of an awl so that excess water will drain later.
- Gauze is laid on it, and on top of the swollen seeds, the container is closed with a film and placed on the windowsill. This will create a greenhouse effect. After a few days, seedlings will appear, they must be watered and closed again.
- After a week, the cat will already be able to eat fresh grass. Every day in the morning, it is advisable to rinse the roots so as not to dry them out. Otherwise, the sprouts will die.
Sprouted oats grown in such conditions will delight on average from one to three weeks. Therefore, in order for the pet to always feast on fresh grass, it is recommended to plant it twice a month. Sprouting oats for a cat at home will not be difficult.
Our ancestors have long figured out the benefits of sprouted grains. Sprouts and grains of oats, wheat are a storehouse of vitamins, fiber, vegetable protein. Eating sprouts for food has a positive effect on many processes in the body. Germinating grains at home is not difficult, it takes a little diligence and you can enjoy a healthy diet. Oats germinate very quickly, you don't even have to wait long. In this article, you will learn how to sprout oats, the photo shows examples of properly sprouted grains.
The benefits of sprouted oats
Oats, rich in a whole complex of vitamins and microelements, are very useful for digestive disorders, bowel problems. Vital sprouts strengthen the immune system, promote blood renewal, and improve the functioning of the thyroid gland. For those who want to lose weight, this is an absolutely irreplaceable product. Oats, which are rich in fiber, accelerate metabolism and promote weight loss. A portion of sprouted grains instead of breakfast will give you satiety and well-being, and will replenish the body with missing nutrients.
Advice. For home germination, it is best to choose grains that have lain for a year, but select grains that are free of mold, not black, and without a putrid smell.
How to sprout oats at home
The entire germination process takes about 3 days and takes place in several stages. First you need to purchase oat grains. For germination, you need to take naked oats. Select whole, undamaged kernels of the correct shape.
Choose the highest quality grains for germination
- Assuming that wet oats increase in size by a quarter of the size, select the required number of grains. Rinse off pollen and husks, place in a glass container.
- The next step is to pour clean cold water over the grain so that it protrudes about two fingers above the oats. Mix thoroughly to get all the grains wet.
- Remove the container in a dark place for 8-10 hours. The temperature should not be too cool or too high. The optimum is 23-24 ° C.
- After the indicated time, the water must be drained.
Advice. Don't pour the water after the oats into the sink. It can be used to feed indoor plants.
- Then the grains must be rinsed with running water so that mucus is not felt if it has formed. Put the oats in one or two layers on a flat plate for further germination. You can cover the top with a damp thin cloth or gauze. Leave in a dark, well-ventilated place for another 8 hours. Keep the same temperature.
- After 8 hours, sprouts will appear. The oats are ready to eat. But it can be germinated for a couple of days, washing it under running water every 8-10 hours.
Attention! It is not worth sprouting oats for more than three days. Then it loses value, becomes bitter and hard to digest. The most useful sprouts up to 4-6 mm.
Sprouted grains can be stored in the refrigerator for up to 3 days. Be sure to use glass containers, such as a jar, for storage. Once a day, the sprouts should be allowed to "ventilate" so that they do not rot.
Sprouted oats
How to eat sprouted oats
Do not use sprouts if they are green. This will harm your health. You can cook dishes from sprouted grains: cook porridge, bake bread. It is useful to add seeds with sprouts to salad. For those who have a more hardy stomach, it is useful to eat just a couple of tablespoons of sprouts on an empty stomach. But at the same time, you need to thoroughly chew the grains so that they are well absorbed and give as much nutrients as possible. For those who love to pamper themselves with kitchen delights, you can look for cocktail recipes using sprouts.
Here are the basic rules for using this product:
- oat grains are beneficial if consumed in the morning;
- do not combine with other germinated grains, especially legumes;
- do not use with any nuts;
- you cannot combine grains into dishes with foods rich in proteins: meat, mushrooms, eggs.
Contraindications
As with any product, sprouted oats have contraindications. Its use in people with ulcers or acute gastritis is strictly prohibited! The fiber contained in large quantities is simply not absorbed, clogs the intestines, and causes an inflammatory process.
When eating oat sprouts for food, consider contraindications
If you still really want to use sprouts, then it is better to cook jelly from them. You can not eat seedlings for children under 12 years old because of phytin acid, which washes out calcium. People with diseases of the genitourinary system, gout are also not recommended to consume oats.
Do not use chemically treated grain for long storage. During the initial processing, fill the grains with water, all that will float must be removed.
Allergy sufferers should consult a doctor before taking sprout meals.
Eating oat sprouts is not familiar to everyone. Such unconventional food is more intended not for gustatory delight, but for health improvement. Periodically, you need to replenish the body with missing microelements, improve immunity. Sprouted oats will help with this.
Sprouting oats: video
Domestic cats love greenery very much. Therefore, they often stare at houseplants. So that the home green decoration is not spoiled, cats need to grow oats. Moreover, it is very beneficial for the animal. How to grow oats for a cat without soil and sawdust?
Growing oats in the ground or sawdust is fraught with the consequences of contamination of the premises:
- Firstly, cats are not very careful, they pull out blades of grass along with the soil.
- Secondly, after the animal has had its fill, it starts playing with the plant. There will be even more garbage from this.
You can germinate oats for your beloved pet, having the following components:
- Of course, the oats themselves.
- Plastic plates - 2 pcs.
- Cotton wool.
- Awl.
- Gauze.
In one plastic plate, you need to make holes with an awl. Put another plate on top, put cotton wool and grains on the bottom.Everything is poured abundantly with water, covered with gauze with a coarse mesh and wrapped in a plastic bag. After the grain begins to sprout, the bag can be removed.
You can use an even simpler method, without the need for cotton wool. Grains are laid out on a plate, everything is wrapped in gauze. Then the container is placed in a warm place for several days. Most often, on the second day, the roots are already visible.
A layer of gauze is laid on a plate with holes, and sprouted oats on top. Everything is poured abundantly with water, the excess is drained, wrapped in a film. After 3 days, the grains sprout together. If required, the "operation" can be repeated.
After a week, the finished flower bed can be displayed to your favorite pet.
It is important to pre-wash and soak the oats before such planting. Leave it on for a few hours.
For oats grown in this way, drought and excessive moisture are very destructive. It is advisable to rinse the roots every morning under the tap (cold water). Then the cat will have time to get enough of the grass.
Such a lawn does not stay fresh and lush for long, only about a week. Yes, and it is a hassle, but the house will be in order and there will be no earth and sawdust, and the houseplants will be intact.
Oats should be purchased from specialized stores. In addition, this herb is not only useful, but also safe. Many do not want to bother with her at home and bring the animal grass from the street. But this can lead to a string of problems, because street grass can be infected with helminths. And then it turns out that because of the laziness of the animal, the cat will suffer.
Oats are loved not only by cats, but also by other pets: turtles, hamsters, guinea pigs.
