How to grow nails at home for children?

Your own, strong and sturdy nails, grown without chemicals and large financial expenses, at home are reality, not fiction. Agree - always well-groomed hands and beautiful manicure serve as the pride of a woman, and long nails are a special pride.

But how to grow nails at home, without using expensive cosmetics for one or two days or a week, using improvised means and achieving an effective result in the form of not only length, but also a strong, shiny nail plate.

Proper nutrition is the key to success

Want to have healthy and strong nails? Then you should pay special attention to your own diet - getting the necessary vitamins from food will help you achieve your goal. In particular, vitamins A, C, E, group B, as well as magnesium and calcium, iron and zinc should be present among the main vitamins in your diet. If all this is not in sufficient quantities in food, opt for vitamin complexes from the pharmacy.

For a week

If we talk about increasing the length of nails in 7 days, without resorting to using false nails, without chemicals and without much spending on expensive salons, then in this regard it is worth highlighting several recipes.

1. Every two days, it is worth treating your nails with lemon juice - after the hand bath, you should treat them with juice and go to bed without rinsing. In the morning, rinse your hands with water and lubricate your nails and fingers with a nourishing cream.
2. Alternatively, you can use iodine in nail care - so the nail plate not only grows faster, but also becomes stronger, without flaking or breaking. It is enough to apply it with a cotton swab on the nail and after a week you will get strong, long nails.
3. Massage contributes to accelerated growth - by performing it at home, you increase blood flow and thereby a greater supply of nutrients to the nail. By using vegetable oil, you will also achieve their strengthening, without the cost and much effort. Moreover, as practice shows, beautiful fingers and nails have those. Who, by virtue of their work, prints a lot or plays the piano - in this case, they have such an impromptu massage every day.
4. To accelerate the growth of nails, without drugs and special efforts, it is worth using hand baths, which can make them not only long, but also strong.

The recipe for such baths is simple and among the many options it is worth highlighting the following:

• oil with the addition of iodine, when any vegetable oil is heated over low heat, adding 5 drops to it. liquid glycerin and the same amount of iodine. It costs 10 minutes to keep your fingers in this composition. - such a mixture not only nourishes the nail plate, accelerating its growth and promotes their cleansing.
• an easy way to speed up the growth of nails can be with the help of herbal baths - it is enough to steam the medicinal collection of medicinal herbs that are at hand with boiling water, insist and add 5 tbsp. l. any wine per 100 ml. infusion. Such a bath allows you to make the nail stronger, preventing it from flaking and accelerating its growth.
• baths with the addition of lemon juice allow not only to lighten the dark nail plate, but also make the nails longer in a week. It is enough to add in 100 ml. water 4 tbsp. l. citrus juice, hold your hands in this solution for 5 minutes, and without rinsing them, let them dry.Sea salt has the same effect, especially with the addition of iodine - the nail not only grows faster. But also to become strong and shiny.
• beautiful nails can be obtained if you make baths with aloe vera - enough for 100 ml. pour in 5 tbsp of water. l. fresh juice from the leaves of this useful plant and immerse your hands in it for 15 minutes. scarlet juice is rich in a number of vitamins and macro- and microelements - they together help to revive even the most sick, brittle and exfoliating nails.

We lengthen nails in 1-2 days

If you need to grow nails quickly due to the upcoming celebration - in this case, you can adopt several simple but effective recipes. In particular, if you grow your nails in 2 days, adopt the following recipes:

1. All the same massage, when before going to bed you can massage your fingertips and the nail plate itself using ordinary oil enriched with iodine. In this case, you accelerate the blood flow to the nails and thus the delivery of essential nutrients, and the external treatment with oil and iodine strengthens the nail from the outside.
2. This option also allows you to significantly increase the length of the nail, and in this regard, we are talking about paraffin therapy. In order not to be tormented by the search for an answer to the question of how to grow nails at home in a couple of days, you should resort to using this tool. The recipe itself will not help to enlarge nails in 1 hour, don't you glue artificial nails, but in a couple of days you will increase the size of the nail plate in length.

In this case, it is worth melting natural beeswax, which is rich in useful macro- and microelements, but if it is not there, take ordinary paraffin, apply it warm to the nails, and, if desired, on the entire area of ​​the hands, put on plastic gloves, and warm gloves on top ... Such a cosmetic wrap should be done at night, and as a result, it allows you to increase blood flow, and, accordingly, supply more nutrients and oxygen to the nails. If you doubt that you will do everything right, you can always find a video on the Internet on how and what to do step by step.

3. As the reviews of many women show, the bath also allows you to enlarge and grow your nails in a couple of days. In particular, as noted earlier, these can be baths with sea salt and lemon juice, medicinal herbs and iodine. The cosmetic procedure itself should be carried out at night, while after you have pulled the nails out of the solution, you should not rinse them, but let them dry themselves. After your hands are dry, rub the nourishing cream into your hands and nails.
4. You can get long nails quickly in a short period of time with the help of vitamin rubbing. In this case, a fat cream or vegetable oil is taken as a basis and enriched with vitamins A and E in proportions of 1 to 1. Such a mixture in a warm form should be rubbed into the nail itself in the morning and at night, and as practice and reviews of many women show, this method works best of all, allowing faster nail growth.
5. This option is considered the most urgent and extreme way to accelerate the growth of the nail plate. In its composition, it is used as a basis - baby cream or any vegetable oil and red pepper - 1 tsp. ½ cream, adding a few drops of water if necessary.

The mixture itself is slightly warmed up in a water bath, so that all the components come into reaction with each other and, after allowing it to cool, is rubbed into the nail. Such a composition lasts on the nails and cuticles for no more than 20 minutes, but if the burning sensation is too strong, you should not keep it until that time, but wash it off immediately. After the mixture is washed off and the nail is treated with a nourishing cream.

6. Stimulating nail mask recipe. This mask allows you to enhance the growth of nails and at the same time it is simple in its composition and preparation. It is enough to take 50 ml. marigold oil, hard-boiled yolk and 5 gr. natural wax.

After that, the wax itself, melted in a water bath, is mixed with calendula oil and the grated boiled yolk is introduced there, continuing to heat the composition itself.When the composition thickens, acquires the consistency of thick sour cream - you can remove it from a water bath and the resulting mixture should be rubbed daily, before going to bed, into the nail plate and wearing plastic gloves on top, and then warm gloves.

If you are a fan of elegant, long and stylish nails, then you probably dream of growing your own long nails. And this is right, because natural beauty is always held in high esteem, and your own, natural, long nails are at the height of fashion today.

Many girls and women dream of healthy nails, because beautiful long nails not only give their hands a well-groomed look, but also help to create the image she has chosen. However, growing natural long nails for an active, business woman today, unfortunately, is very difficult: constant stress, the modern rhythm of life, "haste" nutrition, affect the state of our marigolds not in the best way, therefore, in order to look stylish, many women prefer to build them up.

Therefore, we suggest that you pay special attention to the following tips, with which you will learn how to quickly grow nails at home, how to maintain their beauty, and what vitamins for nails will allow you to always be the owner of long, healthy and strong nails.

How to grow nails fast?

The modern beauty industry has made nail extension services commonplace, even in special salons, at least at home. However, not all women want to have artificially extended nails. And their natural true shape and health is able to charm any man - this is a fact. And here are some more interesting facts about nails:

1. Scientists have found that the nails on the hands grow back by 1-2 mm in a week. Naturally, this natural pace depends on a number of factors: if you eat right, feed your marigolds with vitamins and minerals, take proper nail care, and so on.
2. In addition, nails grow back much more slowly in winter than in summer. Such changes are associated with the amount of vitamins consumed, namely, the receipt of a sufficient amount of vitamin D by the nail plate.
3. The nails of pregnant women grow faster. Hormonal changes have a particular effect on this rapid growth. No small merit in this also has the body's receipt of additional vitamins and good nutrition for expectant mothers. Indeed, in order to quickly grow nails, the diet should include foods that are rich in vitamin D, zinc, calcium and fatty acids, such as "Omega-3".

What kind of nail care should be in order to grow nails quickly at home?

Nail care

Many believe that healthy natural long nails are the result of good heredity or a gift from nature. However, girls with bad nails "by nature", who have made a lot of efforts to improve their health and beauty, and have achieved a positive result, are unlikely to agree with this statement.

After all, just periodically trimming and filing your nails is not enough. They, like other favorite parts of the body, need to be cared for and cherished, and regularly and professionally, if possible, or at least correctly. Healthy nails require healthy maintenance.

• At first, an important step in the care is the correct manicure. Healthy nails will not remain for long if you thoughtlessly file them in different directions and on the sides, gnawing the skin around with your teeth and gnawing the cuticle with forceps until it bleeds.
• Secondly, nails, like hair, have a porous structure, they absorb substances from the surface of the nail plate. Therefore, they should be protected from harmful liquids, protected with gloves, given a break from decorative coatings, less often to apply "poisonous" colored varnishes, especially without a base under the varnish. Marigolds need to be regularly "fed", nourished with oils, creams and using special strengthening varnishes.
• Thirdly, it is impossible to have beautiful, even, smooth, strong - healthy nails, if you do not follow the basic rules of hygiene: get an individual, personal set of manicure tools and do not forget to treat them with disinfectants every time before and after the next use. And then your marigolds will always delight you and cause a sense of pride.

In the question of how to quickly grow nails at home, the following recommendations will help:

• First advice... Finger massage is beneficial for nail growth. It accelerates blood circulation in the fingertips, which ensures a large blood flow to the nail plates. And accordingly, the more blood there is, the more and all kinds of useful substances your marigolds will receive. To quickly grow nails to do this massage is required every evening.
• Second tip... Paraffin therapy has the same growth acceleration effect. This procedure is considered the most effective way to quickly grow nails. To conduct a paraffin therapy session, it is necessary to apply melted wax or cosmetic paraffin to the nails and cuticles. The effect of applying paraffin to the nails is akin to finger massage: active stimulation of blood circulation in the fingers, an abundant flow of oxygen and increased nail nutrition with useful substances.
• Third tip... Baths for nails also have incredible benefits. Marigolds are very fond of moisture, so it is enough just to dip them in water more often and soon you will notice that your nails began to grow much faster. To multiply the effect, as well as add strength and health to the nails, you need to add a little olive lemon and oil to the nail baths. For additional strengthening, combating the problems of brittleness, fragility of nails, a little sea salt is added to the bath. You need to dip your hands into the solution for 3-5 minutes, after the end of the procedure, you should not rinse your hands with water, otherwise all absorbed substances will be washed off the skin and nails with running water. Just blot your hands with a clean, dry cloth. Baths using sea salt are taken within 20 minutes. And then be sure to apply a nourishing cream to the nails and skin of the hands.
• Fourth tip... Vitamins for nails are very convenient and useful for how to quickly grow nails at home (we will discuss them in more detail below). Liquid vitamin E is easy to find in the pharmacy chain and is not expensive. It is simply rubbed into clean nails, preferably pre-steamed or soaked. If you can't get vitamin E, use regular iodine for this purpose. Apply it with a brush, like a simple varnish and do not be alarmed by the ugly yellow shade, if you do this in the evening, before going to bed, then in the morning the yellowness will completely disappear.
• Fifth advice... A good way to quickly grow nails at home is a homemade cream that speeds up their growth. To do this, mix half a teaspoon of red pepper and baby cream. Add 20 drops of water to the mixture and heat the product in a water bath. And letting it cool down a little, apply the resulting mixture to the nails.
• Sixth tip... Take a closer look at your marigolds, if they are brittle and dry, it means that your body does not have enough fat. And, therefore, they must be included in the diet. The best way to do this is to eat more vegetable fats, vegetables, fruits and liver. They contain, among other things, a lot of vitamin A, which accelerates the growth of nails.
• Seventh tip... To grow natural long nails, do not neglect to use various cosmetic products while taking care of your nails. After all, even a simple decorative varnish will help keep your marigolds in excellent condition, strengthening them with an additional layer, and protecting them from damage and negative impact from the outside.

Homemade recipes to boost nail growth

Recipes to accelerate nail growth

Recipe number 1. Make warm baths with iodine and regular table salt.Take 0.5 liters of water and heat, dissolve 2 tbsp. tablespoons of salt, and then add 10 drops of iodine to the bath. Soak your hands in the solution for about 15 minutes. The bath will help strengthen nails and speed up their growth.

Recipe number 2. Lemon juice has a very beneficial effect on the accelerated growth of nails, strengthening their structure. To do this, lubricate your nails with lemon juice, or hold it in its pulp for a couple of minutes. At the end of the procedure, be sure to lubricate your nails with a nourishing cream.

Recipe number 3. Ointment for intensive nail growth. Prepare an ointment using 40 ml of calendula oil, one yolk of a hard-boiled chicken egg, and 5 g of beeswax. First heat the wax in a water bath until it is completely dissolved. Then add calendula oil and crushed yolk to it, continuing to heat the ointment in a water bath, stirring occasionally. When the mixture thickens, becoming like sour cream, the ointment is ready. This product should be rubbed into your nails before bed.

Recipe number 4. Cream for nail growth. Nail growth can be slightly accelerated by using a cream made from 30 ml of aloe juice, 2 tbsp. spoons of cream, sea buckthorn, burdock and calendula oils - 40 drops each. Mix all ingredients thoroughly and the cream is ready. It needs to be rubbed into the nail plates and cuticles.

Recipe number 5. We have already said that sea salt is an excellent tool for growing and strengthening nails, and if you add iodine to the salt bath, the effect will increase, especially if you repeat the procedure 2-3 times a week. Dilute with 20 g. salt with two glasses of warm water, and add 3-4 drops of iodine. Dip your hands in the solution for 15 minutes.

Recipe number 6. Soda baths are also good for nails: 1 tbsp. a spoonful of baking soda is diluted in 1 glass of warm water, along with a few drops of iodine. Hands are kept in the bath for 10-15 minutes, and then they are smeared with cream or olive oil. It is also recommended to carry out the procedure several times a week.

Recipe number 7. Oil baths can help grow natural long nails: add a few drops of iodine and the same amount of glycerin to any heated vegetable oil (almond, olive, castor, etc.). Dip your fingertips in this oil solution for 20 minutes, and then blot your hands with a tissue.

Recipe number 8. Massage your nails regularly, preferably daily. Massaging carefully in the cuticle area, at the root of the nail plate, your fingers, use almond or olive oil, or simply available nourishing cream. As a result, the nails will stop flaking and grow faster. Your nails also receive a full massage themselves, with regular typing on the keyboard, playing the piano, etc. But even in this case, you should not forget about strengthening them, so that the nails on the fingers with which you work most actively do not begin to deform, curling under constant pressure.

Recipe number 9. An excellent means of strengthening the nail plate is the so-called "Smart enamel". Simply put, it is a medicinal varnish, the function of which is to strengthen and accelerate the growth of nails. You can buy the product at a pharmacy or a cosmetics store. As a rule, this enamel is colorless, and therefore it is excellent for use as a base for floor decorative varnish.

Recipe number 10. And of course, as mentioned earlier, nails need high-quality nutrition, so be sure to make sure that your diet includes foods that are rich in calcium, iron, vitamins, in particular cottage cheese, cheese, nuts and other foods, which we will dwell on in more detail. ...

Minerals and vitamins for nails

Vitamins for nails

When the nails are brittle and dry, and the edges of the nail plate are thickened, this usually indicates a lack of vitamins A and E in the body, and minerals such as iodine, magnesium and calcium.

Vitamins for strengthening nails A and E - are fat-soluble, so you cannot deprive your own body of fats, especially butter.Be sure to eat fatty cold-water fish, pork and chicken liver, fresh fruits and vegetables, cheese and eggs. You can take pharmacy vitamin A - retinol only on the recommendation of a doctor, because its excess can cause serious harm to the body.

Vitamin E - a devoted companion of vitamin A. Together, this pair is better absorbed and works in the body many times more efficiently. Contains vitamin E in nuts and seeds, cereals and vegetable oils, egg yolk, milk, legumes, green salad, etc.

Calcium found in abundance in fermented milk products, cheese, meat, fish and seafood, various types of cabbage, eggs, spinach and legumes, nuts and figs. Vitamin D contributes to the best absorption of the microelement, by the way, and it is a very important vitamin for nail growth.

Vitamin D found in fish, especially in its liver, milk, butter, cottage cheese and cheese. It is well absorbed, but under the influence of ultraviolet radiation and sunlight, most of it is produced in the body.

Iodine - this, of course, seafood: seaweed, fish and shellfish. There is a little iodine in green salad, spinach, carrots, mushrooms, milk and pineapple.

Magnesium enters the body in the required amount if you eat legumes, seeds and nuts, cheeses, cereals, potatoes, kohlrabi and green bell peppers, poultry meat, coarse flour bread, bananas and blackberries.

As you can see, the same foods simultaneously contain many minerals and vitamins to strengthen nails, so it is not at all difficult to balance your diet if you want.

A very important element for nails is silicon, which is also found in many plants. If the body lacks silicon, nails very quickly lose their elasticity and become brittle.

Silicon contained in plant foods that are rich in cellulose: oatmeal, bran, black bread, wholemeal flour. It is also found in celery, dandelion leaves, leeks, sour milk, radishes, sunflower seeds, tomatoes, and turnips. It is found in the greatest quantity in the following herbs: horsetail, pickulnik, bird mountaineer, drugstore dog lover, lungwort, nettle, wheatgrass and coltsfoot.

If your nails exfoliate, and depressions in the form of dots, white spots appear on their surface, or even a fungus begins, and bacterial infections develop, then your body suffers from a lack of vitamin A, vitamin C, and a lack of zinc.

Vitamin C - comes in abundance in citrus fruits, potatoes, tomatoes. There is a lot of it in absolutely any berries, fruits and vegetables with a bright color, and, of course, in greens. In order for the marigolds to receive an additional, "shock" portion of vitamin C, they need to be immersed in the pulp of lemon - this way, you will strengthen the nails and make them lighter.

Zinc found in grains and legumes, nuts, seafood, leeks and greens.

When your nails become dull, acquire a yellowish-gray hue, grooves or stripes appear on them, this indicates a lack of vitamins B5, PP and selenium in the body.

On vitamin B5 generous cereals, bran, offal, chicken and eggs, broccoli, yeast. It should be said that all B vitamins are very important for women's health - they are found in nuts, seeds and mushrooms.

A nicotinic acid - vitamin PP, enters the body from the same nuts and seeds, from yeast, porcini mushrooms, brown rice, eggs and milk, meat and fish.

Selenium found in offal, olives, eggs, black currants, seaweed, bran, garlic. It is from selenium that the shine and smoothness of nails depends.

Concave and thin nails with an uneven surface and an unhealthy color mean that your body needs iron.

For gland the main sources are: meat and poultry, liver, tuna, oats, peas, legumes, cabbage and zucchini, berries (especially blueberries and raspberries) and all fruits. Iron is best absorbed with fluoride and vitamin C.

Fluorine Found in: fish and shrimp, meat, eggs, milk, cereals, tea, potatoes, spinach and onions, nuts, apples and grapefruits.

Lack of sulfur provokes deformation of the nails.

Sulfur provided with fresh salads, cabbage, eggplant, onion, garlic, oatmeal and buckwheat porridge.

Vitamin H - biotin is very important for nails, and in general for the beauty of a woman. It is found in meat, liver and kidneys of animals, the heart of a bull, fish, eggs, milk and cheese. Many plants are also rich in biotin.

Gelatin - an element that will help to avoid fragility and brittleness of your nails.

To replenish gelatin, often include in your menu a variety of aspic from fish and meat, mousses, marmalades, jellies - these are those dishes in which gelatin is abundant. Caution should be exercised in people who have a high content of prothrombin in their blood - the so-called clotting factor. The fact is that gelatin can thicken the blood.

Final tips on how to grow nails quickly at home:

1. Give your nails a break from colored and other varnishes, at least 2 weeks several times a year. Your nails need oxygen to breathe too!
2. Use a nourishing hand cream daily, remembering to apply it to the nails.
3. Choose a gentle, acetone-free nail polish remover.
4. Be sure to wear rubber gloves when doing household chores.
5. Protect your hands from frost and hot wind with warm gloves. When purchasing this useful accessory, choose gloves one size larger so that a long manicure can fit freely and your nails do not break.

Beautiful and healthy long nails are an adornment and an object of pride for every woman, they are always in fashion and attract the attention of others. However, the abundance of everyday homework, the fast pace of life and the lack of knowledge of how to strengthen and grow nails do not allow finding the manicure of your dreams. How to eat, what baths for nails to make and how to protect them from external influences, you will learn from this article. Following just 6 helpful tips will lead you to your goal.

Vitamins and minerals

Proper nutrition is the key to health and success in deciding how to grow strong nails. Thinness, stratification of the nail plate and its fragility occur due to a lack of vitamins of groups A, C, B and E, as well as minerals: zinc, calcium and iron. To maintain the proper level of vitamins in the body, it is necessary to eat liver, butter, carrots, citrus fruits, berries, milk, herbs, eggs. It is extremely important to eliminate alcohol and caffeine from the diet, which reduce the amount of vitamin A, a catalyst for nail growth. Essential minerals can be obtained from dairy products, bananas, apples, and buckwheat porridge.

Give your nails a comfortable shape

Get rid of frequent nail breakage by giving them the correct shape. Sharp corners and burrs should be removed with a manicure file. For a high-quality manicure, a paper or plastic nail file with a fine-grained structure is perfect; it will carefully take care of the nails without disturbing their structure. Shaping the nails should be done with smooth movements in one direction - from the base to the center.

How to grow nails fast? Take baths!

Putting your fingertips in a warm and healing bath 2-3 times a week for a few minutes is the way to success. The following manicure baths are perfect for growing nails:

• Butter with iodine. Any oil should be warmed up, add a few drops of iodine and glycerin.
• From sea salt. Dilute 15-20 grams of salt in two glasses of water and add a few drops of iodine. You need to hold the marigolds for 15 minutes.
• With soda. The bath is made from the following calculation: one tablespoon of soda is needed for a glass of warm water. After 10-15 minutes, the fingers should be removed and greased with oil or cream.
• Herbal. Two tablespoons of a mixture of burdock root, chamomile and St. John's wort should be poured with a glass of boiling water, leave for 30 minutes and add 5 tbsp. tablespoons of dry white wine.Keep your hands in the solution for 20-30 minutes.
• With lemon, which should be cut in half and stick your fingertips into the resulting slices for 2-3 minutes.

Massage

How to grow nails in a month? Improve blood circulation around the nail plate by rubbing. For massage, you can use vegetable oil or cuticle cream.

Paraffin therapy

Surprisingly, melted pure natural beeswax or cosmetic wax applied to the cuticle can easily solve the problem of how to grow nails quickly. The success of this procedure lies in improving blood circulation and stimulating the flow of oxygen to the nail plate. The result can be seen within a week if you repeat the procedure every day.

Protect your nails

Do not forget about the nourishing cream, wear gloves to protect against cold and frost, and use simple rubber gloves when cleaning. Frequent use of nail polish is bad for your nails, so let them rest for 2-3 weeks a couple of times a year. Follow these simple tips, and you will become not only a happy owner of wonderful marigolds, but also a master in the matter of how to grow nails quickly.

Oil baths for nails with iodine. Take any vegetable oil - olive, castor, almond, sesame or any other, heat it up, and add a few drops of iodine and a few drops of glycerin. Dip your fingertips into the resulting solution and hold it there for a few minutes. Then wipe your fingers with a tissue. This bath nourishes the nails and accelerates their growth.

Sea salt is great for nail growth. For the bath, you will need 15-20 g of salt, which must be diluted in 2 glasses of warm water. You can also add a few drops of iodine there. Immerse your hands in this solution for 15 minutes. It is advisable to repeat this procedure 2-3 times a week.

Baths for nails with soda. Add one tablespoon of baking soda to a glass of warm water. A few drops of iodine at will, it has a beneficial effect on strengthening the nail plate, the main thing is to use it in moderation. In this bath, you need to hold your hands for 10-15 minutes, then grease them with vegetable oil or cream. Such baths can be done several times a week.

Herbal baths for nail growth. You will need a glass of boiling water and 2 tbsp. tablespoons of a herbal mixture of chamomile, burdock root and St. John's wort. Only chamomile can be used. The solution should be infused for half an hour. Then it needs to be heated and, if available, add 5 tbsp. tablespoons of dry white wine. You need to hold your hands in this broth for 20-30 minutes. It is advisable to carry out this procedure every day for a week.

Baths for nail growth with lemon. Lemon juice will be great for you and your nails. Cut the lemon in half and use half for each hand. Stick your cleanly washed fingertips into these halves and hold for 2-3 minutes. You can also make a bath with a tablespoon of lemon juice and a few drops of iodine. Keep your hands in it for 10-15 minutes daily, and you will see how your nails will change.