How to grow nails at home in 1 day?

It is impossible to imagine a modern beauty without a manicure in the proper form, harmoniously complementing the sophistication of the female image. Well-groomed hands with shining healthy marigolds are a kind of indicator of neatness, neatness and self-care. But at what cost is this result achieved? After all, you have to constantly work on eliminating fragility, strengthening the nail plate, and stimulating growth. It is the latter that is considered a difficult task, requiring significant efforts and the use of special means. And so I want the manicure to become longer and more beautiful in the shortest possible time. But how to grow nails in 1 day? There are ways to help with the answer, it is about them that will be discussed further.

True beauty is natural

In order not to worry every day about framing their own fingers, many women resort to such a trick as nail extension. But there are also supporters of naturalness who do not recognize artificial forms. And nothing that the hassle with natural nails is more, because they need to be regularly monitored and corrected as they grow. But real men appreciate everything natural - this is indisputable. Of course, those ladies who have no problems with this from birth are lucky, while others have to try with all their might to improve at least what they have.

Therefore, we will be patient and gradually establish how to grow nails in 1 day at home. To begin with, it will not be superfluous to establish the factors that speed up and slow down this process. The first include:

• competent use of a manicure set;
• adequate intake of vitamins;
• improved circulation in the fingers;
• hormonal changes.

To the second:

• a diet poor in nutrients;
• mechanical damage to nails (bad habits);
• exposure to chemicals;
• indelicate use of manicure tools;
• neglect of hygiene;
• temperature changes.

Given these features, you can consider different options for how to grow nails in 1 day, and choose the most suitable ones specifically for yourself.

Option one: massage

This method will require endurance and will prove its effectiveness only after a certain time. You don't even need the help of a specialist. Every evening, on the eve of your routine before bed, massage your fingers. So you will speed up blood circulation, and therefore the flow of nutrients to the nails, which will contribute to their growth. The main condition is systematicity. Soon this tradition will not be a burden for you, but a joy.

Option two: paraffin therapy

In order not to be tormented by the problem of how to grow nails in 1 day, you can resort to another effective method, which is in no way inferior in effectiveness to massage. This is paraffin therapy. It has simply magical properties: it enriches it with useful elements, stimulates blood circulation, and saturates with oxygen. The only caveat is that for the procedure you will need to tinker with melting wax or cosmetic paraffin. But for a truly purposeful woman, this is a completely surmountable obstacle.

Option three: baths

For the fair sex, who are puzzling over how to grow nails in 1 day at home, the method with the preparation of special baths is perfect. Moisture itself is very good for the hands, but if you add a few healthy ingredients such as lemon juice, olive oil and sea salt to the liquid, you will help yourself to eliminate some defects in the nail plate. This refers to fragility, fragility, slow growth. It is only necessary to allocate a few minutes a day to carry out manipulations with dipping fingers in a miraculous solution. Just keep in mind that at the end you should not rinse your hands under running water, wash off the nutrients, and then all efforts will be in vain. Better to use a tissue and apply moisturizer.

Another plus of this option is that you can resort to it with your daughter, who will feel like a real little princess, taking care of a decent manicure. At the same time, you do not have to worry about how to grow nails in 1 day for children. Most importantly, this method is absolutely safe for health.

Option four: vitamins

How to grow nails in one day at home? Get some vitamins. This is a wonderful tool that does not require large financial costs. We are talking about liquid vitamin E, which can be easily found on drugstore shelves. Wash your hands thoroughly, or rather steam them in very warm water and start rubbing the substance into your nails. In principle, regular iodine will work well too, just use a brush. Do not let the yellowness scare you: if you have a vitamin session before the weekend, by the beginning of the working week there will be no trace of the ugly shade. Here's how to grow nails in 1 day!

Option five: cream

This method is rather controversial, since opinions on its effectiveness differ. If you ask girls on the forum how to grow nails 1 cm in one day at home, some will advise you to conjure up on their own with a special cream that helps to accelerate growth. In its preparation, the mixture is simple: take an ordinary baby cream, pour half a teaspoon of red pepper into it, mix and add twenty drops of plain water. Warm up in a water bath, cool and apply the resulting mixture to your nails. A cream made from melted cocoa, almond and olive oils, as well as vitamins E and A will also demonstrate a good result.

Option six: disguise

If all of the above options do not suit you, and you are looking for a more radical approach to how to grow 1 cm nails in 1 day at home, then you should resort to masking. It provides two points to choose from: the use of overhead or building up acrylic or gel analogs. In the first case, buy a special glue and a set of nails made of plastic or nylon, and then with dry hands start applying blanks with drops of glue applied to them. When everything is dry and fixed, cover with the desired varnish - and the manicure is ready.

The second item is more costly and time consuming. You will have to purchase a kit for building, which includes plastic templates and a special gel. You will need to tinker with polishing the surface of the nails, then fix the forms and proceed with the gel coating. The latter must be repeated several times, and dry under a lamp during breaks. At the end of the procedure, get rid of the templates and use the file to shape the nails into the desired shape. This technique will be of interest to those who are looking for an answer to the question of how to grow 2 cm nails in 1 day at home.

Option Seven: Hygiene

It will be superfluous to talk about the beauty and health of nails if basic hygiene rules are not followed. A set of manicure tools must belong to one person, it is an individual, personal item.Treatment with disinfectants is equally important, which will help avoid infection. If you follow these rules, you can start caring for your nails with a light heart, so that they always remain a source of pride and a brilliant detail of your image.

In a healthy adult, the nail plate can grow by 0.1 mm per day. But what if this process can be accelerated? There are many working ways to grow nails in 1-3 days by 5 millimeters or more. Most of them are based on their enhanced nutrition and exposure to local warming drugs.

Baths

Baths with minerals and vitamins help to quickly restore the stratum corneum after prolonged exposure to shellac, strengthen the plate, and nourish it with useful substances.

One of the simplest and most popular options is bath with sea salt... To prepare it, you need to dilute 10 grams of salt in 300 ml of warm water. In the resulting solution, the handles are soaked for 20 to 30 minutes. After that, the skin is washed with plain water and treated with a moisturizer. Repeat every day.

Bath for nails with salt

Suitable for the treatment of brittle nails and lamination oil mask with vinegar... For her, you need half a glass of unrefined sunflower or olive oil and the same amount of apple cider vinegar. The mixture is heated over low heat - just a couple of minutes, otherwise it will become too hot. It remains only to dip your fingertips into the bath and hold them there for 10 minutes.

To strengthen, accelerate the growth and regeneration of tissues, it is used iodine bath... It is very simple to prepare it: drop 10 drops of the solution into half a glass of warm water. It is recommended to soak nails in liquid for 10 to 15 minutes. Important: the plate may darken slightly, but this is temporary. Within a couple of hours after the bath, there will be no trace of iodine.

The following components can be used to enrich any bath:

• Shea butter and almond... These base butters are quickly absorbed and have strong restorative properties. Along with this, they moisturize the tissues and make them more elastic;
• Essential oils of lemon, geranium, orange or grapefruit... All of these compositions contain a large amount of vitamin C. It has brightening, regenerating and antibacterial properties;
• Glycerol... In most cases, the nails simply do not have time to grow to the desired size due to their fragility and dryness. A few drops of glycerin in a hand bath will help solve that problem;
• Any available vitamins... This can be retinol, tocopherol, or vitamin B.

Nail oil

Growth masks

In addition to the trays, you need to regularly make special masks for nail growth. They saturate the plate with nutrients and promote its rapid regeneration. In addition, some of the recipes include warming ingredients that speed up blood flow.

According to reviews, one of the most effective masks for nail growth is with red pepper... It contains natural chili powder, so the product is not suitable for brittle nails and sensitive skin. Be sure to perform a susceptibility test before use.

Red pepper for nails

How to make a pepper mask for nail growth:

• In a non-metallic bowl, mix some skin nourishing cream - 2 teaspoons will be enough;
• Add a spoonful of red pepper to it. After the composition, it is necessary to mix very thoroughly to evenly distribute the burning particles;
• Apply the product to nails and periungual space. You do not need to rinse off the product - over time, the cream will be absorbed, and the peppercorns will disappear by themselves.

To apply the composition, it is best to select a separate brush - then the mixture will be evenly distributed over the plate. If the mask does not heat up, add a little more pepper, say, 1.5 tablespoons.

As an addition, after the pepper mask, it will be effective to apply a few drops of honey with garlic to the stratum corneum. It also has a warming effect, but is more gentle.

Honey for nails

To get long, as from advertising, nails, you need to do a mask at least 1 day a week with gelatin... The nail plate consists of keratinized particles of the epidermis, collagen and keratin. If these substances are not enough, then it immediately begins to crumble and collapse, and its growth also slows down significantly. Gelatin is a natural source of collagen, therefore it is used to intensively repair and revitalize nails.

A gelatinous mask for nails is prepared as follows: the same amount of powder is taken per 100 ml of water. The mixture must be mixed until completely homogeneous, the result should be a mass of liquid consistency, without lumps and dry particles. In this "bath" you need to dip the marigolds and hold there for 20 minutes.

Gelatin mask

Many girls have heard about the benefits paraffin therapy... This is an ingenious caring treatment that simultaneously helps to brighten skin and nails, repair damaged tissues and speed up tissue metabolism.

To conduct a session at home, you do not need to purchase expensive products and special paraffin. It is enough to find a candle made of natural beeswax, set it on fire and lubricate the nails and the skin around them with the flowing liquid. It is best to do the procedure at night, since you cannot wash off the composition from the nails. After this massage, cotton gloves are put on the hands.

Advice: in addition to nutrition, the paraffin mask perfectly protects the nail plates from negative external factors. Therefore, we also recommend treating your nails in this way before cleaning or going to the beach.

Paraffin therapy

The iodized bath perfectly complements iodine mask for nail growth. This substance is known for its antibacterial and strengthening properties. In order to make such a mask, you just need to lubricate the nails with iodine and leave until completely absorbed. The growth and radical change of the plate will not be long in coming - the results are noticeable already in the third procedure.

Pharmacy preparations

Tincture of purpurea echinacea helps to strengthen nails, speed up their growth and moisturize the cuticles. In addition, the plant extract is widely used to decontaminate tissues and protect them from fungi. To do this, the solution is simply applied to the nails and skin until absorbed. We advise you to combine the application of the product with a gentle warming massage.

Tincture of purpurea echinacea

Almost all professional tools for accelerating nail growth include vitamin complexes. But such a product - completely natural and safe - is very easy to prepare at home.

Vitamin cocktail for fast nail growth:

• Mix equal parts vitamin E (tocopherol oil solution) and retinol (this is the substance of vitamin A). You get a very liquid, translucent mixture with a yellowish tint and a characteristic smell of sunflower oil;
• To it you need to add a few drops of orange or lemon oil;
• Apply the solution to the nails with a brush, spreading a spoon over the entire plate and slightly touching the periungual space.

Also enjoys good reviews nicotinic and hyaluronic acid... They accelerate cell regeneration, thereby enhancing growth. To make a miraculous mixture, you need to combine 500 mg of hyaluronic acid with two tablespoons of mineral water. Then add 20 grams of melted shea butter or almonds to the solution. If you do this mask daily, then in 1 day a week it will be possible to grow marigolds by 6 mm or more.

When using acids, it is important to look at the reaction of the nails. In some cases, they may become more fragile. Also, hyaluronic acid and nicotine have contraindications, for example, lactation or mechanical damage to the treated areas.Before use, carefully read the instructions for the selected drug.

Hyaluronic acid

Tips on how to speed up nail growth:

• For the time of intensive recovery and nutrition, stop using varnishes;
• Don't go outside without hand cream. It prevents the plate from drying out and helps protect it from negative external factors;
• If the nails are badly damaged (for example, from shellac or fungus), then they need to be cut off all the time. Otherwise, there will be no point in growing out - the stratum corneum will remain brittle and exfoliated;
• Take vitamins and minerals. This will help to influence growth from the inside;
• Massage your cuticles regularly. It improves blood circulation.

The ideal one week course for ultra-fast nail growth includes two different baths, two masks (nourishing and warming) and daily use of the cream. With this combination, you will be surprised in 7 days how beautiful and strong your "claws" can be.

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Publication date: 2017-02-23 | Nail care

Oil baths for nails with iodine. Take any vegetable oil - olive, castor, almond, sesame or any other, heat it up, and add a few drops of iodine and a few drops of glycerin. Dip your fingertips into the resulting solution and hold it there for a few minutes. Then wipe your fingers with a tissue. This bath nourishes the nails and accelerates their growth.

Sea salt is great for nail growth. For the bath, you will need 15-20 g of salt, which must be diluted in 2 glasses of warm water. You can also add a few drops of iodine there. Immerse your hands in this solution for 15 minutes. It is advisable to repeat this procedure 2-3 times a week.

Baths for nails with soda. Add one tablespoon of baking soda to a glass of warm water. A few drops of iodine at will, it has a beneficial effect on strengthening the nail plate, the main thing is to use it in moderation. In this bath, you need to hold your hands for 10-15 minutes, then grease them with vegetable oil or cream. Such baths can be done several times a week.

Herbal baths for nail growth. You will need a glass of boiling water and 2 tbsp. tablespoons of a herbal mixture of chamomile, burdock root and St. John's wort. Only chamomile can be used. The solution should be infused for half an hour. Then it needs to be heated and, if available, add 5 tbsp. tablespoons of dry white wine. You need to hold your hands in this broth for 20-30 minutes. It is advisable to carry out this procedure every day for a week.

Baths for nail growth with lemon. Lemon juice will be great for you and your nails. Cut the lemon in half and use half for each hand. Stick your cleanly washed fingertips into these halves and hold for 2-3 minutes. You can also make a bath with a tablespoon of lemon juice and a few drops of iodine. Keep your hands in it for 10-15 minutes daily, and you will see how your nails will change.

If you are a fan of elegant, long and stylish nails, then you probably dream of growing your own long nails. And this is right, because natural beauty is always held in high esteem, and your own, natural, long nails are at the height of fashion today.

Many girls and women dream of healthy nails, because beautiful long nails not only give their hands a well-groomed look, but also help to create the image she has chosen. However, growing natural long nails for an active, business woman today, unfortunately, is very difficult: constant stress, the modern rhythm of life, "haste" nutrition, affect the state of our marigolds not in the best way, therefore, in order to look stylish, many women prefer to build them up.

Therefore, we suggest that you pay special attention to the following tips, with which you will learn how to quickly grow nails at home, how to maintain their beauty, and what vitamins for nails will allow you to always be the owner of long, healthy and strong nails.

How to grow nails quickly?

The modern beauty industry has made nail extension services commonplace, even in special salons, at least at home. However, not all women want to have artificially extended nails. And their natural true shape and health is able to charm any man - this is a fact.And here are some more interesting facts about nails:

1. Scientists have found that the nails on the hands grow back by 1-2 mm in a week. Naturally, this natural pace depends on a number of factors: if you eat right, feed your marigolds with vitamins and minerals, take proper nail care, and so on.
2. In addition, nails grow back much more slowly in winter than in summer. Such changes are associated with the amount of vitamins consumed, namely, the receipt of a sufficient amount of vitamin D by the nail plate.
3. The nails of pregnant women grow faster. Hormonal changes have a particular effect on this rapid growth. No small merit in this also has the body's receipt of additional vitamins and good nutrition for expectant mothers. Indeed, in order to quickly grow nails, the diet should include foods that are rich in vitamin D, zinc, calcium and fatty acids, such as "Omega-3".

What kind of nail care should be in order to grow nails quickly at home?

Nail care

Many people believe that healthy natural long nails are the result of good heredity or a gift from nature. However, girls with bad nails "by nature", who have made a lot of efforts to improve their health and beauty, and have achieved a positive result, are unlikely to agree with this statement.

After all, just periodically trimming and filing your nails is not enough. They, like other favorite parts of the body, need to be cared for and cherished, and regularly and as professionally as possible, or at least correctly. Healthy nails require healthy maintenance.

• Firstly, an important step in the care is the correct manicure. Healthy nails will not remain for long if you thoughtlessly file them in different directions and on the sides, gnawing the skin around with your teeth and gnawing the cuticles with forceps until they bleed.
• Secondly, nails, like hair, have a porous structure, they absorb substances from the surface of the nail plate. Therefore, they should be protected from harmful liquids, protected with gloves, given a break from decorative coatings, less often to apply "poisonous" colored varnishes, especially without a base under the varnish. Marigolds need to be “fed” regularly, nourishing them with oils, creams and using special strengthening varnishes.
• Thirdly, it is impossible to have beautiful, even, smooth, strong - healthy nails, if you do not follow the basic rules of hygiene: get an individual, personal set of manicure tools and do not forget to treat them with disinfectants every time before and after the next use. And then your marigolds will always delight you and cause a sense of pride.

In the question of how to quickly grow nails at home, the following recommendations will help:

• First advice... Finger massage is beneficial for nail growth. It accelerates blood circulation in the fingertips, which ensures a large blood flow to the nail plates. And accordingly, the more blood there is, the more and all kinds of useful substances your marigolds will receive. To quickly grow nails to do this massage is required every evening.
• Second tip... Paraffin therapy has the same growth acceleration effect. This procedure is considered the most effective way to quickly grow nails. To carry out a session of paraffin therapy, it is necessary to apply melted wax or cosmetic paraffin to the nails and cuticles. The effect of applying paraffin to the nails is akin to finger massage: active stimulation of blood circulation in the fingers, an abundant flow of oxygen and increased nail nutrition with useful substances.
• Third tip... Baths for nails also have incredible benefits. Marigolds are very fond of moisture, so it is enough just to dip them in water more often and soon you will notice that your nails began to grow much faster. To multiply the effect, as well as add strength and health to the nails, you need to add a little olive lemon and oil to the nail baths.For additional strengthening, combating the problems of brittleness, fragility of nails, a little sea salt is added to the bath. You need to dip your hands into the solution for 3-5 minutes, after the end of the procedure, you should not rinse your hands with water, otherwise all absorbed substances will be washed off the skin and nails with running water. Just pat your hands dry with a clean, dry cloth. Baths using sea salt are taken within 20 minutes. And then be sure to apply a nourishing cream to the nails and skin of the hands.
• Fourth tip... Vitamins for nails are very convenient and useful for how to quickly grow nails at home (we will discuss them in more detail below). Liquid vitamin E is easy to find in the pharmacy chain and is not expensive. It is simply rubbed into clean nails, preferably pre-steamed or soaked. If you can't get vitamin E, use regular iodine for this purpose. Apply it with a brush, like a simple varnish and do not be alarmed by the ugly yellow shade, if you do this in the evening, before going to bed, then in the morning the yellowness will completely disappear.
• Fifth advice... A good way to quickly grow nails at home is a homemade cream that speeds up their growth. To do this, mix half a teaspoon of red pepper and baby cream. Add 20 drops of water to the mixture and heat the product in a water bath. And letting it cool down a little, apply the resulting mixture to the nails.
• Sixth tip... Take a closer look at your marigolds, if they are brittle and dry, it means that your body does not have enough fat. And, therefore, they must be included in the diet. The best way to do this is to eat more vegetable fats, vegetables, fruits and liver. They contain, among other things, a lot of vitamin A, which accelerates the growth of nails.
• Seventh tip... To grow natural long nails, do not neglect to use various cosmetic products while taking care of your nails. After all, even a simple decorative varnish will help keep your marigolds in excellent condition, strengthening them with an additional layer, and protecting them from damage and negative impact from the outside.

Homemade recipes to boost nail growth

Recipes to accelerate nail growth

Recipe number 1. Make warm baths with iodine and regular table salt. Take 0.5 liters of water and heat, dissolve 2 tbsp. tablespoons of salt, and then add 10 drops of iodine to the bath. Soak your hands in the solution for about 15 minutes. The bath will help strengthen nails and speed up their growth.

Recipe number 2. Lemon juice has a very beneficial effect on the accelerated growth of nails, strengthening their structure. To do this, lubricate your nails with lemon juice, or hold it in its pulp for a couple of minutes. At the end of the procedure, be sure to lubricate your nails with a nourishing cream.

Recipe number 3. Ointment for intensive nail growth. Prepare an ointment using 40 ml of calendula oil, one hard-boiled chicken egg yolk and 5 g of beeswax. First heat the wax in a water bath until it is completely dissolved. Then add calendula oil and crushed yolk to it, continuing to heat the ointment in a water bath, stirring occasionally. When the mixture thickens, becoming like sour cream, the ointment is ready. This product should be rubbed into your nails before bed.

Recipe number 4. Cream for nail growth. Nail growth can be slightly accelerated by using a cream made from 30 ml of aloe juice, 2 tbsp. spoons of cream, sea buckthorn, burdock and calendula oils - 40 drops each. Mix all ingredients thoroughly and the cream is ready. It needs to be rubbed into the nail plates and cuticles.

Recipe number 5. We have already said that sea salt is an excellent tool for growing and strengthening nails, and if you add iodine to the salt bath, the effect will increase, especially if you repeat the procedure 2-3 times a week. Dilute with 20 g. salt with two glasses of warm water, and add 3-4 drops of iodine. Dip your hands in the solution for 15 minutes.

Recipe number 6. Soda baths are also good for nails: 1 tbsp.a spoonful of baking soda is diluted in 1 glass of warm water, along with a few drops of iodine. Hands are kept in the bath for 10-15 minutes, and then they are smeared with cream or olive oil. It is also recommended to carry out the procedure several times a week.

Recipe number 7. Oil baths can help grow natural long nails: add a few drops of iodine and the same amount of glycerin to any heated vegetable oil (almond, olive, castor, etc.). Dip your fingertips in this oil solution for 20 minutes, and then blot your hands with a tissue.

Recipe number 8. Massage your nails regularly, preferably daily. Massaging carefully in the cuticle area, at the root of the nail plate, your fingers, use almond or olive oil, or simply available nourishing cream. As a result, the nails will stop flaking and grow faster. Your nails get a full massage themselves, with regular typing on the keyboard, playing the piano, etc. But even in this case, you should not forget about strengthening them, so that the nails on the fingers with which you work most actively do not begin to deform, curling under constant pressure.

Recipe number 9. An excellent means of strengthening the nail plate is the so-called "Smart enamel". Simply put, it is a medicinal varnish, the function of which is to strengthen and accelerate the growth of nails. You can buy the product at a pharmacy or a cosmetics store. As a rule, this enamel is colorless, and therefore it is excellent for use as a base for floor decorative varnish.

Recipe number 10. And of course, as mentioned earlier, nails need high-quality nutrition, so be sure to make sure that your diet includes foods that are rich in calcium, iron, vitamins, in particular cottage cheese, cheese, nuts and other foods, which we will dwell on in more detail. ...

Minerals and vitamins for nails

Vitamins for nails

When the nails are brittle and dry, and the edges of the nail plate are thickened, this usually indicates a lack of vitamins A and E in the body, and minerals such as iodine, magnesium and calcium.

Vitamins for strengthening nails A and E - are fat-soluble, so you cannot deprive your own body of fats, especially butter. Be sure to eat fatty cold-water fish, pork and chicken liver, fresh fruits and vegetables, cheese and eggs. You can take pharmacy vitamin A - retinol only on the recommendation of a doctor, because its excess can cause serious harm to the body.

Vitamin E - a devoted companion of vitamin A. Together, this pair is better absorbed and works in the body many times more efficiently. Contains vitamin E in nuts and seeds, cereals and vegetable oils, egg yolk, milk, legumes, green salad, etc.

Calcium found in abundance in fermented milk products, cheese, meat, fish and seafood, various types of cabbage, eggs, spinach and legumes, nuts and figs. Vitamin D contributes to the best absorption of the microelement, by the way, and it is a very important vitamin for nail growth.

Vitamin D found in fish, especially in its liver, milk, butter, cottage cheese and cheese. It is well absorbed, but under the influence of ultraviolet radiation, sunlight, most of it is produced in the body.

Iodine - this, of course, seafood: seaweed, fish and shellfish. There is a little iodine in green salad, spinach, carrots, mushrooms, milk and pineapple.

Magnesium enters the body in the required amount if you eat legumes, seeds and nuts, cheeses, cereals, potatoes, kohlrabi and green bell peppers, poultry meat, coarse flour bread, bananas and blackberries.

As you can see, the same foods simultaneously contain many minerals and vitamins to strengthen nails, so it is not at all difficult to balance your diet if you want.

A very important element for nails is silicon, which is also found in many plants.If the body lacks silicon, nails very quickly lose their elasticity and become brittle.

Silicon contained in plant foods that are rich in cellulose: oatmeal, bran, black bread, wholemeal flour. It is also found in celery, dandelion leaves, leeks, sour milk, radishes, sunflower seeds, tomatoes, and turnips. It is found in the greatest quantity in the following herbs: horsetail, pickulnik, bird mountaineer, drugstore dog lover, lungwort, nettle, wheatgrass and coltsfoot.

If your nails exfoliate, and depressions in the form of dots, white spots appear on their surface, or even a fungus begins, and bacterial infections develop, then your body suffers from a lack of vitamin A, vitamin C, and a lack of zinc.

Vitamin C - comes in abundance in citrus fruits, potatoes, tomatoes. There is a lot of it in absolutely any berries, fruits and vegetables with a bright color, and, of course, in greens. In order for the marigolds to receive an additional, "shock" portion of vitamin C, they need to be immersed in the pulp of lemon - this way, you will strengthen the nails and make them lighter.

Zinc found in grains and legumes, nuts, seafood, leeks and greens.

When your nails become dull, acquire a yellowish-gray hue, grooves or stripes appear on them, this indicates a lack of vitamins B5, PP and selenium in the body.

On the vitamin B5 generous cereals, bran, offal, chicken and eggs, broccoli, yeast. It should be said that all vitamins of group B are very important for women's health - they are found in nuts, seeds and mushrooms.

A nicotinic acid - vitamin PP, enters the body from the same nuts and seeds, from yeast, porcini mushrooms, brown rice, eggs and milk, meat and fish.

Selenium found in offal, olives, eggs, black currants, seaweed, bran, garlic. It is from selenium that the shine and smoothness of nails depends.

Concave and thin nails with an uneven surface and an unhealthy color mean that your body needs iron.

For gland the main sources are: meat and poultry, liver, tuna, oats, peas, legumes, cabbage and zucchini, berries (especially blueberries and raspberries) and all fruits. Iron is best absorbed with fluoride and vitamin C.

Fluorine Found in: fish and shrimp, meat, eggs, milk, cereals, tea, potatoes, spinach and onions, nuts, apples and grapefruits.

Lack of sulfur provokes deformation of the nails.

Sulfur provided with fresh salads, cabbage, eggplant, onions, garlic, oatmeal and buckwheat porridge.

Vitamin H - biotin is very important for nails, and in general for the beauty of a woman. It is found in meat, liver and kidneys of animals, the heart of a bull, fish, eggs, milk and cheese. Many plants are also rich in biotin.

Gelatin - an element that will help to avoid fragility and fragility of your nails.

To replenish gelatin, often include in your menu a variety of aspic from fish and meat, mousses, marmalades, jellies - these are those dishes in which gelatin is abundant. Caution should be exercised in people with high levels of prothrombin in their blood, the so-called clotting factor. The fact is that gelatin can thicken the blood.

Final tips on how to grow nails quickly at home:

1. Give your nails a break from colored and other varnishes, at least 2 weeks several times a year. Your nails need oxygen to breathe too!
2. Use a nourishing hand cream daily, remembering to apply it to the nails.
3. Choose a gentle, acetone-free nail polish remover.
4. Be sure to wear rubber gloves when doing household chores.
5. Protect your hands from frost and hot wind with warm gloves. When purchasing this useful accessory, choose gloves one size larger so that a long manicure can fit freely and your nails do not break.