Useful properties and contraindications of cherry plum

Cherry plum is a type of fruit plum. The difference lies in the size of the fetus. Cherry plum has a pleasant aroma and is very useful. Various compotes, sauces and preserves are prepared from it. And there are many varieties of it.

It can also be consumed both fresh and dried. Therefore, it is worthwhile to carefully understand the properties of the fruits and you can start with their composition.

Vitamin composition and calorie content of cherry plum berries

Wild cherry plum contains a large amount of vitamins and minerals. So, the fruit contains the following vitamins: A, B1, B2, C, E, PP. Most of it falls on vitamin C. 100 g of the product contains 13 mg of ascorbic acid.

If we talk about the mineral composition, then the fruit contains potassium, calcium, magnesium, sodium, iron and phosphorus. Most of all in cherry plum potassium. So, 100 g of fruit contains 188 mg of this mineral.

Ripe cherry plum, which has a dense skin and a distinct pleasant smell, is considered very useful. If the fruit is very soft, then it is better to discard it, as it can be spoiled. Eating such a fruit then it can lead to unpleasant consequences.

The calorie content of cherry plum is 34 kcal per 100 g of fruit. Moreover, it contains 0.1 g of fat, 0.2 g of protein and 7.9 g of carbohydrates.

Useful properties for the body

Let's start with the benefits. Cherry plum is a low-calorie food that contains a large amount of beneficial vitamins and minerals. With its help, you can improve digestion and activate metabolic processes. It is also often used to cleanse the intestines. Both yellow and red cherry plum are suitable for this.

The beneficial properties of the fruit include:

• Allows you to improve the absorption of fatty and meat foods.
• Improves bowel function and allows you to gently relieve constipation.
• Due to the presence of a large amount of ascorbic acid, the use of the fruit allows you to strengthen blood vessels, reduce the absorption of cholesterol cells, and also increase immunity.
• In summer, fruits are good for quenching thirst and refreshing. Improves appetite.
• The product has choleretic properties and allows you to remove excess fluid from the body.
• The use of cherry plum will make it easier to endure stressful situations and prevent heart rhythm disturbances. She also helps to relax after a difficult day at work.
• For colds, it is used to lower body temperature and eliminate headaches.
• It is very useful during pregnancy, as it is able to supply the woman's body with all the necessary elements.

In fact, cherry plum has many beneficial properties. Therefore, it is widely used to treat various diseases, strengthen immunity, and also when following a diet. Oil is made from the seeds, which in properties is close to almond oil. It is widely used in cosmetology and perfumery. The shell is also used in the production of activated carbon.

Oil or crushed fruits are widely used for various masks that have a beneficial effect on different skin types.So, with the help of the prepared product, you can dry out oily skin and eliminate acne. Cherry plum has a rejuvenating effect. Fruit tincture is used to strengthen hair.

Harm from cherry plum and contraindications for use

The fetus especially has no contraindications. Cherry plum is a fairly healthy fruit that contains a large amount of vitamins and minerals. Of course, this does not mean that it needs to be consumed daily in large quantities. The abuse of such a product can cause poisoning. A clear symptom of this is heartburn, severe abdominal pain and diarrhea.

Excessive consumption of this fruit can lead to high blood sugar levels. The fruits contain organic acids, which in large quantities can increase the acidity in the stomach. Therefore, the use of the product in large quantities is contraindicated for people who suffer from gastritis and ulcers.

Cherry plum is not contraindicated in pregnancy. But, despite this, it is necessary to limit the use of the fruit, even taking into account the fact that it has a beneficial effect on the body of the expectant mother.

Also, the fruits are not recommended for children under one year old. After that, cherry plum can be included in the diet. Feeding should be done gradually, starting with half a spoon. To do this, it is worth using yellow cherry plum varieties, which will prevent the occurrence of an allergic reaction in a child.

The fruit is contraindicated for people who suffer from:

• Gout and rheumatism
• Ulcers
• Increased acidity of the stomach

In addition, cherry plum is contraindicated if a person has a predisposition to an allergic reaction.

Use in traditional medicine

In folk medicine, the fruit is used to treat various diseases. So, with its help you can:

• Get rid of constipation. It has a mild laxative effect, which makes it possible to quickly get rid of constipation. As a remedy, a fruit-based decoction is used. To prepare it, you will need 200 g of fresh or 3 tablespoons. dried fruits. They need to be filled with water and boiled for 5 minutes. After that, leave the broth for a few hours to infuse. It is consumed 200 ml 3 times a day.
• Cure coughs and colds. To overcome such diseases, decoctions are used based on the bark and roots of the tree. To prepare the medicine, you will need 40 g of crushed roots. They are poured with a liter of water and boiled for 7 minutes. The broth is taken in 100 g throughout the day.
• Cure liver disease. To prepare a remedy, use 20 g of color and a glass of boiling water. Pour the flowers with water and leave to infuse for 2 hours. After that, drain the tincture. Take half a glass twice a day.

In addition, cherry plum is used to care for the skin of the face of the whole body.

The use of cherry plum during pregnancy and breastfeeding

During pregnancy and breastfeeding, the fruit can be added to the diet. Of course, in this case, you need to make sure, or cherry plum does not cause an allergic reaction and discomfort.

Since the fruit contains a lot of acids, it can cause heartburn. Therefore, they must be consumed in limited quantities and very carefully.

Recipes with yellow and red cherry plum

Various dishes can be prepared from the fruit. Especially popular are:

• Jelly for the winter. The berries must be thoroughly washed and pitted. Place them in a saucepan and cover with sugar. Put the pan on the fire. After half an hour, add the diluted gelatin and simmer for another 10 minutes. The prepared jam is poured into jars and rolled up with lids.
• Cherry plum jam. For cooking, ripe and even somewhat overripe fruits are used. They are thoroughly washed and pitted. Place the peeled fruits in an enamel saucepan and pour a glass of water. Cook over low heat for 15 minutes. After the specified time has elapsed, grate the berries thoroughly through a colander. Return the resulting gruel to the pan, add sugar and cook for another 40 minutes. Stir the jam thoroughly throughout the entire time.
• Cherry plum tkemali. Green fruits are used to prepare the sauce. First you need to wash them. Then pour water and cook until tender. At the next stage, drain the juice, and carefully grind the finished berries through a colander. Grind coriander seeds, salt, garlic and herbs in a blender. Add the resulting gruel to the grated fruits and boil everything for several minutes. Pour the prepared sauce into jars and place in a cold place.
• Adjika. Boil the berries and peel them. In a blender, mix spices, pepper and garlic. Add cooled berries, salt and sugar. Grind everything thoroughly and transfer to a saucepan. Add enough water to make a gruel with a consistency similar to sour cream. Bring to a boil and simmer for another 15 minutes.

In fact, there are quite a few recipes for cooking cherry plum dishes. And here we are talking not only about jam or jam, but also sauce, and compote, and more. Such popularity is due to the fact that cherry plum has beneficial properties, since it contains a large amount of vitamins and minerals. Therefore, it is worthwhile to study in more detail the features of planting and start growing a tree in your garden plot.