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- 1 The benefits and harms of walnuts for the human body
The benefits and harms of walnuts for the human body
It has long been known that walnuts are very beneficial for human health. They contain a huge amount of useful substances, in addition, the taste of walnuts will delight even the most picky critics.
Benefits of Green Nut Peels and Kernels
The peel of an unripe walnut contains a huge amount of vitamin C, 8 times more than black currant and 50 times more than lemons.
Same there is a lot of vitamin E and PP in the nuclei, iodine, phytonicides, carbohydrates, polyunsaturated fatty acids and tannins.
All these components make green walnuts not only very tasty, but also a useful product that has a beneficial effect on both the physical and emotional state of human health:
- improves the functioning of the thyroid gland and the metabolic rate;
- the body's resistance to various diseases increases;
- vascular walls become more elastic;
- the work of the cardiovascular system is normalized;
- nervous tension is relieved, it is easier for a person to cope with stressful situations;
- the level of work of intelligence, thinking and ingenuity is significantly increased;
- with regular use of green walnuts, you can notice that constant fatigue and drowsiness begin to disappear;
- the body is cleansed of various toxins and toxins, as well as viruses and bacteria;
- green walnut prevents inflammation in the stomach or intestines;
- you can also notice an improvement in the condition of the skin, it becomes healthier and younger.
Given the huge number of useful properties, contraindications fade into the background, but they also need to be borne in mind when using an unripe walnut.
So, this product should not be eaten by people with allergies, individual intolerance and an excess of iodine in the body, and alcohol tincture is contraindicated in pregnant and lactating women.
How many calories do they contain, what chemical composition, calorie table
All the benefits of this product are explained by its richest chemical composition, looking at which you can see that walnut contains the following components:
- quinones;
- flavonoids;
- vitamins A, PP, C, E, K and group B;
- tannins;
- essential oils;
- carotenoids;
- various minerals such as calcium, potassium, magnesium, phosphorus, sulfur, fluorine, copper, etc.
So how many calories, protein, fat, and carbohydrates are in nuts? 100 grams contains:
| Calorie content | 656 kcal |
| Protein | 16.2 grams |
| Fats | 60.8 grams |
| Carbohydrates | 11.1 grams |
| Alimentary fiber | 6.1 grams |
| Water | 3.8 grams |
100 grams of walnuts can replace a full meal.
Useful and medicinal properties for the body
If you regularly consume several nuts a day, then you can significantly improve the general condition of the body and prevent many diseases.
Walnuts are believed to have the following effects on human health:
- help to improve immunity and overall body resistance;
- have a beneficial effect on digestion, prevents constipation;
- support the natural microflora of the gastrointestinal tract;
- increase the amount of hemoglobin;
- reduce the risk of developing an unscrupulous tumor;
- help in the restoration of the walls of blood vessels;
- normalize blood circulation;
- remove cholesterol, which reduces the risk of heart attack or stroke;
- enhance memory and improve brain activity;
- restore vision;
- give strength to the body, relieve drowsiness and fatigue.
Among other things, walnuts are considered simply irreplaceable in a metropolis... They help to cope with everyday stress and remove radiation from the body.
For women's health
Walnuts are very good for women, they have a beneficial effect on the state of the reproductive system and help to cope with the modern rhythm of life:
- reduce pain during menstruation;
- increase efficiency, relieve stress, depression and mood swings, etc.;
- activate the brain and saturate the body with energy;
- are excellent protection against breast cancer and other female diseases;
- walnuts normalize the functioning of the thyroid gland, which helps to prevent hormonal disruption and concomitant diseases;
- with regular use of such a product, you can increase the amount of folic acid, which helps in the process of successful fertilization and actively prepares the female body for childbirth;
- also, these nuts improve the condition of hair and nails, making them stronger.
In addition, walnut kernels help to avoid colds and digestive problems.
Among other things, walnuts have a beneficial effect on the formation of the nervous system and the skeleton of the fetus.
Walnut for men
It has been known since ancient times that with the help of walnuts, you can enhance potency and increase the amount of the hormone testosterone.
Also, such a remedy normalizes the proper functioning of the gonads and improves the viability of sperm. Older men often use walnuts to treat a disease such as prostate adenoma.
Many experts recommend that men wishing to conceive a child eat 100 grams of walnuts daily.
Benefits for children
With the help of walnuts, you can achieve the following effect:
- the risk of obesity is reduced;
- the child's resistance to various colds increases;
- learning is much easier, thinking becomes much faster;
- improves memory;
- the child is also less stressed and tired much more slowly.
A child should eat no more than a handful of walnuts a day, otherwise, instead of benefit, significant harm to the body can be caused.
Harm and contraindications
Despite the huge number of advantages, if misused, you can harm your own health. If you eat more than 5-7 pieces per day, then a rash in the mouth, irritation of the tonsils, diathesis and colitis may appear.
What other harm is possible? Such kernels should not be eaten by people suffering from the following diseases:
- ulcer;
- hypertension;
- skin diseases;
- bowel disorders;
- high skin coagulability;
- the presence of an allergic reaction.
Walnuts are very useful, but only if all contraindications are taken into account and the dosage is not exceeded.
Medical applications for the treatment of diseases
In folk medicine, various parts of the walnut are actively used, with their help many different diseases can be treated (see table):
| Bowel disorders | For 7 days, every morning on an empty stomach, it is recommended to eat 50 grams of nuts mixed with honey. |
| Inflammation of the gums | 1 tablespoon of finely chopped walnut leaves are poured with a glass of boiling water and insisted until they cool completely, after which they cool, filter and rinse the mouth twice a day. |
| General weakness of the body | 100 grams of walnuts and 100 grams of dried apricots are turned into a homogeneous mass, the zest of one lemon, 2 tablespoons of raisins and 2 tablespoons of honey are added to them. to increase the activity of the whole body in the morning on an empty stomach, eat a teaspoon of such a mixture. |
| Burns, wounds, hemorrhoids | For a speedy recovery, it is necessary for hemorrhoids to lubricate the nodes with walnut oil 2-3 times a day, and in case of skin lesions, the oil is used for various compresses. |
| To cleanse the body of bacteria, parasites, etc. | 4 tablespoons of dried unripe walnuts are poured with 200 milliliters of boiling water and half a teaspoon of salt is added. The remedy is insisted for half an hour, filtered and drunk all day in small sips. It is recommended to take a laxative at night. |
| Atherosclerosis | A tablespoon of chopped leaves is poured with a glass of boiling water and insisted for exactly one hour. then the broth is filtered and taken in 100 milliliters three times a day before meals. |
| Boost immunity | You need to mix 100 grams of walnuts, 100 grams of figs and 100 grams of honey. the resulting funds are consumed in a tablespoon every morning for 3 weeks. |
| BPH | Mix honey, pumpkin seeds and walnuts in equal amounts and take a tablespoon 3 times a day. |
Walnut - about taste and benefits:
Healing tincture of young walnut take in the following cases:
- digestive problems and stomach pain;
- lack of iodine, problems with the thyroid gland and metabolic disorders;
- various diseases of the female reproductive system;
- anemia;
- nervous overstrain;
- also such a tool is used to remove toxins and toxins.
40 milk nuts are finely chopped and poured with a liter of vodka, after which they are insisted for 2 weeks in a dark, cool place. The tincture is taken for a month 3 times a day before meals.
Walnut shell also brings tremendous benefits to the body. There are several recipes for preparing such raw materials:
| Action | Recipe |
| Cleansing blood vessels and bronchi, removing toxins and toxins. help in the fight against tumors and neoplasms. | The shell of 15 nuts is crushed and combined with 500 milliliters of vodka, after which it is insisted for exactly a week in a dark and cold place, while periodically shaking. Take such a remedy for 15 milliliters before breakfast. |
| Used for washing the eyes with conjunctivitis and as an external agent for gynecological diseases of the external genital organs. | The shell of 10 nuts is laid out into small pieces, poured with a liter of water and boiled for 15 minutes. after that, 10 milliliters of broth is diluted in half a glass of water and used depending on the problem. |
| Disorders in the thyroid gland. | 15 grams of crushed partitions are poured with a glass of hot water and insisted for 30 minutes in a warm place. The remedy is taken in a tablespoon 3 times a day for a course of 10 in 10 days. |
Alcohol tincture can also be used as a warming agent for arthritis, radiculitis, etc.
Cooking use
Jam is made from young fruits. Kernels use for the preparation of various desserts, including as an addition to pies, cakes, ice cream or chocolate.
Walnuts are considered an essential component of various oriental sweets. These nuts go well with vegetable salads, meat and fish.
Oil, obtained from walnuts, is used to prepare various savory sauces.
Walnuts are very popular among a large number of the world's population. These healing kernels are used as a component for the preparation of traditional medicine and in cooking.
Product of the day. Walnut:
