Useful properties of green beans

Legumes are extremely popular in cooking. That is why domestic summer residents and gardeners strive to grow them. They are increasingly interested in green beans, the pods of which have a pleasant, delicate taste. Its grains do not have to be husked; the whole juicy pod is eaten, which has a huge nutritional value.

What are green beans

Green beans are usually called immature legume pods... Typically, this definition includes asparagus varieties. It is green beans that have the best taste and have a huge supply of useful trace elements.

It is characterized by long pods. If you buy a finished frozen product, then you need to pay attention to the fact that they are not increased in volume. Otherwise, the product may contain coarse fibers.

Biochemical composition of pods

Vegetable refers to dietary products... It is recommended for overweight people.

The plant has the unique property of not absorbing harmful substances from the environment. That is why it is considered one of the most environmentally friendly products.

Compared to regular varieties of this bean, green is not as rich in protein, however, the content vitamins somewhat more. These include:

• B vitamins;
• groups of vitamins PP, A, C and E;
• acids necessary for the body;
• cellulose;
• carbohydrates;
• fats.

The composition includes many minerals:

• sulfur;
• potassium;
• magnesium;
• zinc;
• iron;
• chrome and many others.

Useful properties of green beans

The vegetable has on the human body very beneficial effect... It has long been used in folk medicine to cure bronchial asthma, normalize metabolism, and treat rheumatoid.

Cosmetology also did not stand aside. Our ancestors used the leguminous vegetable to eliminate skin rashes. In addition, these legumes have a tonic and anti-inflammatory effect. High content of argenine has a positive effect on the condition of people suffering from diabetes.

Argenine is similar to insulin in its effect, which is why drinking a liter of juice from beans and carrots helps the body begin to produce it on its own.

Green beans contain high percentage of iron... Thanks to this, it promotes the production of red blood cells in people with anemia. But you should not abuse legumes, so as not to harm your health.

Pregnant women simply need to eat this vegetable. Thanks to her actively fetal nerve cells are formed... In addition, this product helps to improve visual acuity.

In chronic hypertension, regular consumption of beans helps to lower blood pressure. Also, the use of green bean is beneficial for men suffering from male diseases.

Harm from use

No matter how positive and useful green beans may seem to you, they have a number of contraindications to use and, in addition to their benefits, can harm the body. So, it is not recommended for people suffering from peptic ulcer and gastritis.

Those who suffer from such ailments should be very careful:

• colitis;
• cholecystitis;
• cystitis;
• pyelonephritis.

It is a toxic substance and can cause serious poisoning. To avoid this, beans need boil for 5 minutes.

In no case should people eat green beans, allergy sufferers both the beans themselves and their specific constituents.

Application

Green beans are widely used. I use it in medicine, cosmetology and cooking... It is imperative to include this product in the diet of patients with diabetes mellitus. It promotes the natural production of insulin. For these purposes, a decoction is also used.

To people suffering from cardiovascular diseasesyou should also eat green bean pods. The use of this product also has a beneficial effect on increasing hemoglobin, stimulating the functioning of the nervous system, liver and kidneys.

A huge number of dishes, preparations and semi-finished products are prepared from it. It is difficult to say which dishes this legume should not be used for. The neutral taste of the fruit allows you to experiment with a wide variety of dishes.

Vegetable can be combined with both meat and fish dishes... Even the most demanding and sophisticated gourmets will be satisfied with its taste.

Even the most sophisticated restaurants offer green bean dishes. As a rule, it is steamed, but pre-soaked in salt water. This is done so that the product does not lose its rich color.

The pods can be preserved by freezing. To do this, they are washed, crushed, dried and placed in containers or bags for freezing. The shelf life of such a product is about six months. At any time, even in a snowy winter, you can enjoy the taste of a healthy product.

Growing a vegetable is easy enough. She unpretentious, does not take up much space on the site. You can plant a crop between other plants.

Its taste is very high, and the content of nutrients and trace elements is simply enormous. That is why now many gardeners are trying to allocate an area in order to plant such a valuable crop. The scope of its application is unusually wide, and folk medicine has long used this legume plant for medicinal purposes.