How to grow nails at home?

Beautiful and healthy long nails are an adornment and an object of pride for every woman, they are always in fashion and attract the attention of others. However, the abundance of everyday homework, the fast pace of life and the lack of knowledge of how to strengthen and grow nails do not allow finding the manicure of your dreams. How to eat, what baths for nails to make and how to protect them from external influences, you will learn from this article. Following just 6 helpful tips will lead you to your goal.

Vitamins and minerals

Proper nutrition is the key to health and success in deciding how to grow strong nails. The thinness, stratification of the nail plate and its fragility occur due to a lack of vitamins of groups A, C, B and E, as well as minerals: zinc, calcium and iron. To maintain the proper level of vitamins in the body, it is necessary to eat liver, butter, carrots, citrus fruits, berries, milk, herbs, eggs. It is extremely important to eliminate alcohol and caffeine from the diet, which reduce the amount of vitamin A, a catalyst for nail growth. Essential minerals can be obtained from dairy products, bananas, apples, and buckwheat porridge.

Give your nails a comfortable shape

Get rid of frequent nail breakage by giving them the correct shape. Sharp corners and burrs should be removed with a manicure file. For a high-quality manicure, a paper or plastic nail file with a fine-grained structure is perfect; it will carefully look after the nails without disturbing their structure. Shaping the nails should be done with smooth movements in one direction - from the base to the center.

How to grow nails fast? Take baths!

Putting your fingertips in a warm and healing bath 2-3 times a week for a few minutes is the way to success. The following manicure baths are perfect for growing nails:

• Butter with iodine. Any oil should be warmed up, add a few drops of iodine and glycerin.
• From sea salt. Dilute 15-20 grams of salt in two glasses of water and add a few drops of iodine. You need to keep the marigolds for 15 minutes.
• With soda. The bath is made from the following calculation: one tablespoon of soda is needed for a glass of warm water. After 10-15 minutes, the fingers should be removed and greased with oil or cream.
• Herbal. Two tablespoons of a mixture of burdock root, chamomile and St. John's wort should be poured with a glass of boiling water, leave for 30 minutes and add 5 tbsp. tablespoons of dry white wine. Keep your hands in the solution for 20-30 minutes.
• With lemon, which should be cut in half and stick your fingertips into the resulting slices for 2-3 minutes.

Massage

How to grow nails in a month? Improve blood circulation around the nail plate by rubbing. For massage, you can use vegetable oil or cuticle cream.

Paraffin therapy

Surprisingly, melted pure natural beeswax or cosmetic wax applied to the cuticle can easily solve the problem of how to grow nails quickly. The success of this procedure lies in improving blood circulation and stimulating the flow of oxygen to the nail plate. The result can be seen within a week if you repeat the procedure every day.

Protect your nails

Do not forget about the nourishing cream, wear gloves to protect against cold and frost, and use simple rubber gloves when cleaning.Frequent use of nail polish is bad for your nails, so let them rest for 2-3 weeks a couple of times a year. Follow these simple tips, and you will become not only a happy owner of wonderful marigolds, but also a master in how to grow nails quickly.

Oil baths for nails with iodine. Take any vegetable oil - olive, castor, almond, sesame or any other, heat it up, and add a few drops of iodine and a few drops of glycerin. Dip your fingertips into the resulting solution and hold it there for a few minutes. Then wipe your fingers with a tissue. This bath nourishes the nails and accelerates their growth.

Sea salt is great for nail growth. For the bath, you need 15-20 g of salt, which must be diluted in 2 glasses of warm water. You can also add a few drops of iodine there. Immerse your hands in this solution for 15 minutes. It is advisable to repeat this procedure 2-3 times a week.

Baths for nails with soda. Add one tablespoon of baking soda to a glass of warm water. A few drops of iodine at will, it has a beneficial effect on strengthening the nail plate, the main thing is to use it in moderation. In this bath, you need to hold your hands for 10-15 minutes, then grease them with vegetable oil or cream. Such baths can be done several times a week.

Herbal baths for nail growth. You will need a glass of boiling water and 2 tbsp. tablespoons of a herbal mixture of chamomile, burdock root and St. John's wort. Only chamomile can be used. The solution should be infused for half an hour. Then it needs to be heated and, if available, add 5 tbsp. tablespoons of dry white wine. You need to hold your hands in this broth for 20-30 minutes. It is advisable to carry out this procedure every day for a week.

Baths for nail growth with lemon. Lemon juice will work great for you and your nails. Cut the lemon in half and use one half for each hand. Stick your cleanly washed fingertips into these halves and hold for 2-3 minutes. You can also make a bath with a tablespoon of lemon juice and a few drops of iodine. Keep your hands in it for 10-15 minutes daily, and you will see how your nails will change.

Natural and well-groomed nails are always in trend. Many people dream of beautiful fingers, but modern life leaves its mark on beautiful ladies. Constant fuss and lack of time lead to horny cuticles and brittle nails. What should girls do who want to grow their nails and preserve their aesthetic appearance? Contact a fortune teller or visit a salon every three days? Let's consider the possible options.

Step 1. Balanced diet

Healthy and wholesome food can cope with any problems, in particular with brittle nails. A proper diet promotes their accelerated growth, prevents delamination, thickens the plate and saturates it with essential minerals. Vitamins that form the nail: A, B, C, E. Minerals necessary for the full growth of nails: iron, calcium, zinc.

Vitamin A accelerates growth, it is found in the following foods: butter, carrots, beef liver. Alcohol and caffeine reduce vitamin production, so try not to consume them.

Vitamin B promotes rapid growth and thickens the nail plate. Thanks to him, complex microelements are better absorbed in the body. Eat more green vegetables and fruits, milk, eggs and brewer's yeast.

Vitamin C eliminates yellowness due to smoking, and also fights premature aging of the nail plate. Due to the lack of vitamin C, the nails become brittle and begin to exfoliate. Eat all citrus fruits, gooseberries, black currants, and red currants. Stock up on ascorbic acid and take it 3 times a day.

Vitamin E is an excellent antioxidant. It removes all toxins from the body, accelerates the release of fluid and improves blood circulation. Vitamin E is found in green vegetables, butter, sunflower and olive oils, as well as in liver and meat.

Iron is found in apples, buckwheat, lentils, peas, cabbage, mushrooms and prunes. It promotes faster blood flow and makes the nail grow faster.

Calcium is found in dairy products. Eat cottage cheese, cheeses, all kinds of natural yoghurts. Don't forget about eggs, almonds, oranges, cabbage, sardines, raisins, and dates.

Zinc can be found in pork, lamb, bananas, oatmeal, beef, and buckwheat. It controls the distribution of proteins in the body and promotes tissue elasticity.

what is missing in the body if nails are exfoliated

Step 2. Choosing the right shape

Now you need to decide on the shape of the nail plate, which is right for you. It is known that the oval contour contributes to the delamination of the nail, and the edges of the soft square quickly break. What to do, you ask. The answer is simple - create the most comfortable shape without corners and burrs.

For these purposes, purchase a glass nail file 1.5-2.0 mm thick from a specialized cosmetic store. Start filing your nails from the center to the edge without changing the trajectory of movement. Carefully process each finger, removing any cracks and delamination. In order to grow long nails, it is important to create soil for them.

Step 3. Baths to accelerate nail growth

These traditional medicines are used every day if you can. Do not be lazy to make decoctions and mix ingredients. Thanks to simple actions, you will grow your own marigolds many times faster.

Oil-based bath

• olive oil - 30 ml.
• castor oil - 10 ml.
• almond oil - 10 ml.
• corn oil - 30 ml.
• sunflower oil - 30
• iodine - 3 drops
• glycerin - 3 drops

Combine all oils and microwave for 20 seconds. Place a drop of glycerin and iodine, then dip your fingers into the mixture. Wait 5 minutes, do not wash your hands with water, but simply wipe off with a napkin.

Sea salt and orange bath

• crushed sea salt - 70 gr.
• orange juice (freshly squeezed) - 80 ml.
• iodine - 5 drops
• melt water - 80 ml.

Mix water and salt and microwave for 1 minute. Add iodine and juice to the solution, dip your fingers and wait 15 minutes.

Soda bath

• baking soda - 30 gr.
• iodine - 5 drops

Dilute baking soda with water and heat. Add iodine, lower your fingertips and wait 20 minutes. After the procedure, it is advisable to use an oil-based bath (recipe indicated above) for a double result.

Herbal bath

• chamomile pharmacy - 20 gr.
• sage - 20 gr.
• St. John's wort - 20 gr.
• burdock root - 20 gr.
• plantain - 20 gr.
• dry white wine - 100 ml.

Pour boiling water over the herbs and leave for 2 hours. Next, take the broth, heat it up and add wine, and then carry out the procedure for 35 minutes.

Lemon bath

• lemon juice - 200 ml.
• iodine - 3 drops

Squeeze all the juice out of two or three lemons to make 200 ml. Lower your fingers for 20 minutes. You can also use a similar "dry" recipe: cut the citrus into 2 parts and put dry fingers into the pulp of each of them for 10 minutes.

how to strengthen weakened nails at home

Step 4. Masks for accelerated nail growth

Funds are used whenever possible, but at least 3 times a week. The ideal option is to prepare the composition every other day. Do not allow breaks between the bath and the mask for more than 40 minutes.

Gelatin mask

• gelatin - 35 gr.
• glycerin - 10 gr.

Pour boiling water over the gelatin and let stand for 30 minutes. Add glycerin, mix everything and dip your fingers into the mixture, having previously moistened them with cream. Wait 25 minutes.

Beeswax mask
Place the wax in the microwave and heat until it is completely dissolved, but be careful not to boil (bubbles will appear). Next, dip your fingertips into the container and immediately dip them in cold water so that the composition grabs with a crust. Leave the mask overnight, wearing organic cotton cosmetic gloves on top.This mask differs from all others in the duration of the procedure and the maximum result already 10 days after daily use.

Chili Pepper Mask

• ground chili pepper - 20 gr.
• hand cream (glycerin must be present in the composition) - 40 gr.
• mineral water with gas - 30 ml.

The mask is applied after a bath of sea salt and orange (see the recipe above). Pour pepper into preheated mineral water and add cream. Bring the ingredients to complete dissolution. Cover the cuticle and nail area with abundant layers, put on plastic gloves, keep the composition for 25 minutes. It is highly discouraged to use the chili mask more often than once every 21 days.

Mint mask

• fresh mint - 1 medium bunch
• chamomile pharmacy - 35 gr.
• vegetable oil - 20 ml.
• oat flour - 35 gr.

Soak mint and chamomile in 300 ml of boiled water, wait 4 hours. Add flour and stir to avoid lumps. Pour in the oil and cover the nails with the resulting mixture, keep the composition for 45 minutes.

Olive mask

• pitted olives - 7 pcs.
• chamomile pharmacy - 30 gr.
• St. John's wort - 30 gr.

Make a decoction of herbs, mash the olives with a fork. Extract the chamomile and St. John's wort from the saucepan with the mixture, mix them with the olives. Apply to fingers, wait 35 minutes and wash off the composition with the prepared broth.

Creamy mask

• cream with a fat content of at least 20% - 100 ml.
• rye flour - 40 gr.
• gooseberries - 30 gr.
• black currant - 30 gr.
• raspberries - 30 gr.

Grind the berries in a blender, add flour and add cream to a thick consistency. Soak for 5 hours, covering fingers with plastic or cotton cosmetic gloves.

how to properly care for extended nails

Step 5. Fixation and strengthening

Purchase a special healing varnish "Smart Enamel" at the pharmacy. The firm produces a series for strengthening, growth and restoration of nails. There is a separate bottle responsible for accelerated growth, it costs about 150 rubles.

The product is applied in two layers to the nail plate, then removed with a nail polish remover the next day, after which the application is repeated. The course varies from 14 to 21 days. "Smart enamel" accelerates growth and nails grow back in two weeks, subject to the recommendations, the effect has been proven more than once.

Can't grow your nails? Pay attention to your daily diet, it should be balanced, including all the necessary vitamins and minerals. Eat more dairy products, fruits, vegetables, and meats. Shape your nails without sharp corners or burrs, then select a tray and mix. Use masks for nail growth, all recipes presented include ingredients that can be found in any pharmacy and grocery store.

Video: how to grow nails in a week

Beautiful and long nails and a neat manicure are two things every girl should have. Long nails are often eye-catching. It will take a little time to make them long and beautiful.

Nail growth process

How nails grow - a diagram of the structure of a finger

The growth rate of fingernails often depends on a variety of factors. Before using care products, you should figure out how the nails grow and what components are needed for the plate. The main building block is keratin (protein). It stands out due to the continuous synthesis of keratin in the lunula (the white area of ​​the lower part of the nail plate).

Eat right to keep your nails healthy and smooth. Try to eat more fiber and greens. The components contained in these products accelerate the growth of marigolds. Sesame has a very good effect on hair and nails. Eat a teaspoon of sesame seeds daily and you will see the result in a week.

The average growth rate of nails is one and a half millimeters per day. This indicator changes (it all depends on your age and health).

To grow nails correctly and at home, without resorting to extension services. All such procedures literally destroy the record. It is better to be patient and grow your fingernails at home than to deal with the harmful effects of nail build-up later.

Protection of the nail plate from the external environment

An important criterion for beautiful marigolds is daily protection from chemicals and sunlight. Massage SPF cream into them and your hands twice a day. SPF is a sun protection factor. It is most important to use these creams in the summer, when solar activity is at its maximum. Remember that the SPF in the cream should not exceed 40.

Many dermatologists advise taking weekly breaks after removing the varnish on your hands and not painting your nails with anything other than a strengthening base. A base for a manicure is a tool that can protect a manicure and accelerate growth thanks to its beneficial ingredients. Several components of a good base coat:

1. Glycerol. This component prevents dryness of the nail plate. With the help of glycerin, the growth rate of marigolds increases.
2. Propolis is a nutrient with regenerating properties.
3. Lemon juice. He is able to properly whiten a nail after using nail polish remover.

You need to apply the base every day. Erase the previous layer and apply a new one. In this way, you can properly grow your nails. Within two to four weeks after starting to use the base, you will notice that they began to grow faster and look more well-groomed.

Features of the shape of the nail plate

Growing square nails is a little trickier than oval ones. The fact is that in owners of soft nails, square nail plates tend to bend more often, forming fractures at the base. If you want to properly grow square-shaped nails, use trays and masks that are aimed at strengthening the soft plate.

First of all, the shape of the nail should be comfortable for you. There are several rules for the correct filing technique that does not provoke delamination: the plate must be filed with a file of medium hardness in one direction. It is necessary to start filing square marigolds from the side parts. Try not to press on the plate with the nail file. After the end of the procedure, clean the space under the nails and apply a moisturizing oil to increase the growth rate.

Nails cannot be filed after taking a bath, because the plate is in a softened state, so it will not be filed well, and the nail file will form irregularities.

If you have short and brittle marigolds, try to give them an oval shape, this will allow them to grow faster at home and not break. The oval shape can extend the life of a manicure by one to three weeks.

Home baths and masks

Despite the fact that nail care is difficult and time-consuming, neat square nails can be properly grown in one to two weeks with the help of trays and masks. It is advisable to make masks twice a week, not more often.

Moisturizing mask with iodine. Take a teaspoon of cream (preferably fatty), a tablespoon of boiled hot water and two drops of iodine. Mix all the ingredients and apply the mixture to your fingertips. Avoid the skin of your hands. Rinse off after 15 or 20 minutes and apply moisturizer to your hands to fix the effect.

To whiten the plate, prepare a tray with lemon juice and hydrogen peroxide. Take half a gull of warm water and add equal amounts of juice and peroxide. You can also add a handful of sea salt for a scrubbing effect.

For nutrition and prevention of fragility, prepare a mask of white clay, chamomile decoction, and currant juice (you can replace it with the juice of any other red berry). To significantly accelerate nail growth, use gelatin dissolved in hot water.

The use of vitamins and mineral complexes

Vitamins and minerals accelerate nail growth and make them healthy

How to grow marigolds correctly if, at the redistributed stage of growth, they begin to exfoliate? If you have thin, flaking and brittle nails, you need to start the repair process immediately and increase the growth rate. Vitamins that will help to properly grow nails at home can be purchased at the pharmacy:

• vitamin A. Promotes intensive production of keratin, strengthens marigolds;
• vitamin E. It feeds the marigold plate with calcium and prevents the harmful effects of chemicals;
• vitamin C. Acts on the marigold at the structural level. Makes it coarser, eliminates permanent brittleness and delamination. Thanks to the use of vitamins, marigolds can be grown by 2-3 centimeters in just two weeks.

In addition to the above vitamins, vitamin complexes should be used, which include zinc, iron and calcium:

• zinc contributes to the production of proteins, in particular keratin. The most common source of zinc is banana. Eat it daily;
• calcium is found in all dairy products. This component accelerates the growth of the nail;
• iron is a strengthening component. Its sources are buckwheat and apples.

Nail and cuticle care products

To keep your nails looking well-groomed, you need to regularly trim the cuticles. This should be done once a week at home. There are two ways to trim cuticles: trimming and unedging. Trim cut means mechanical cutting, unedged cuticle softens and removes the cuticle using oils and creams.

Removing the cuticle frees the bed of the marigold, and the nail plate begins to grow better.